Month: September 2023

Movement to Alleviate Fibromyalgia Pain

Posted on September 28, 2023 by Willard Sheppy - Fibromyalgia

Living with pain and fatigue can make movement feel daunting. However, engaging in the right kind of exercise is crucial for alleviating discomfort and revitalizing your energy levels. For individuals grappling with Fibromyalgia, regular, gentle movement can enhance blood circulation, balance blood sugar, aid digestion, and uplift mood, providing a pathway out of pain and fatigue.

Understanding the Challenge

Recognizing the difficulty in initiating movement when in pain is essential. Often, attempts at exercise can result in increased pain, fatigue, and a prolonged recovery period. Such adverse outcomes can be minimized by engaging in appropriate exercises with the right intensity.

Finding the Right Balance

Living with chronic illness often feels like navigating life with an empty tank. Your energy reserves are depleted, and the wrong type of exercise might empty them further, leaving you more exhausted and in pain. The key is finding a balanced approach to exercise – one that adds to your ‘energy tank’, not depletes it further

Consistent, low-intensity activities can be incorporated into your daily or bi-daily routine, promoting gradual and sustainable improvement.

The Right Exercise

Ease into It

Begin with non-intensive activities that promote relaxation and gradual improvement without causing further fatigue. For example, foot soaks are not only soothing but also effective in enhancing blood circulation. The warmth can help expand the blood vessels, increasing the blood flow to extremities and thereby alleviating pain. Incorporating intentional breathing exercises during foot soaks can further aid in activating your lymphatic system. Gentle contractions of the calf muscles, while soaking, can stimulate metabolism and help balance blood sugar levels, providing a supportive foundation for more active exercises as your strength and endurance improve.

Shaking Exercises

Shaking exercises offer a gentle way to increase exercise intensity. Starting with small, comfortable movements and progressively intensifying as you feel able can effectively stimulate blood flow, combat fatigue, and activate muscles in a way that is gentle and supportive to your body’s needs. Improved circulation from these exercises delivers more oxygen and nutrients to your cells while helping to remove waste products, aiding in overall energy improvement and recovery.

Patting Exercises

Patting exercises not only stimulate the skin and muscles but are also beneficial for the lymphatic system. The lymphatic system, a network of tissues and organs, helps rid the body of toxins and waste. It relies heavily on physical movement to transport the lymph fluid. Patting and self-massage techniques can help move this fluid, reducing swelling and improving your body’s ability to fight infection and disease.

Gentle Stretching Exercises

Following patting exercises, incorporate gentle stretching into your routine. Stretching can help reduce inflammation in the body, a common issue with chronic illnesses. It also assists in balancing the nervous system, offering relaxation and a reduction in pain. Gentle stretching of the connective tissues helps release tension, providing a sense of relief and relaxation, while deep, controlled breathing during stretching can help further activate the parasympathetic nervous system, promoting a state of calmness and relaxation in the body.

Exercise Tips

Always stop exercising while still feeling good.
Avoid over-exertion and tiredness. Given that chronic pain and fatigue often accompany a stressed and tired body, it’s important to ensure these exercises support rather than strain your system.

Goal of These Exercises

Improving Microcirculation

Microcirculation refers to the flow of blood through the smallest blood vessels in the body, which includes capillaries, arterioles, and venules. These microscopic vessels are crucial for delivering oxygen and nutrients to the tissues and removing waste products. In conditions like Fibromyalgia, there’s observed impairment in microcirculation, leading to inadequate supply and removal processes in the body’s tissues

Improving microcirculation through gentle exercises can hence optimize the delivery of nutrients and oxygen to cells, facilitating better cellular function and tissue repair. Enhanced microcirculation also contributes to alleviating pain and fatigue experienced by Fibromyalgia patients, as it fosters efficient waste removal and decreases inflammation in the body’s tissue.

Boosting Lymphatic Flow

The lymphatic system plays a pivotal role in maintaining the body’s fluid balance and defending against infections. Unlike the cardiovascular system, the lymphatic system lacks a central pump; instead, it relies on muscle contractions and movements to propel lymph fluids through the body.

For Fibromyalgia patients, encouraging lymphatic flow is essential for reducing swelling and inflammation often associated with the condition. Gentle movements serve as a catalyst for this system, helping transport lymph fluid effectively, thereby aiding in the elimination of waste and toxins from the body. This process, in turn, supports the immune system and helps in mitigating the symptoms of Fibromyalgia.

Balancing the Nervous System

Fibromyalgia patients often exhibit an overactive sympathetic nervous system, which is the part responsible for the ‘fight or flight’ response. An imbalance in the nervous system can exacerbate pain and stress levels in the body. Gentle stretching and mindful breathing exercises can aid in rebalancing the nervous system, promoting relaxation and stress reduction.

Breathing exercises, in particular, serve as a bridge between the conscious and unconscious functions of the body. Long, slow exhalations can stimulate the parasympathetic nervous system, or the ‘rest and digest’ system, facilitating a state of calmness and relaxation. These exercises can also ease muscle tension and contribute to better sleep, which is crucial for individuals with Fibromyalgia.

Don't Give Up

Through an understanding of and focus on improving microcirculation, boosting lymphatic flow, and balancing the nervous system, individuals suffering from Fibromyalgia can experience significant relief from their symptoms. Incorporating gentle, intentional movements into one’s daily routine can be a transformative approach to managing Fibromyalgia, promoting not only pain relief but also an enhanced sense of overall well-being and quality of life.

Free Yoga Class!

Embark on a Healing Journey with Jocela Mae Crawford’s Yoga Class! Don’t let another day pass sitting in discomfort and pain.

Click Here

Are you living with chronic pain? Seeking a supportive community and expert guidance to reintroduce movement into your life gently? Look no further! Jocela Mae Crawford’s Yoga Class is meticulously crafted for individuals like you – those ready to ease into a space of healing and tranquility.

Designed for All Levels!
Whether you’re a beginner or an experienced yogi, Jocela’s class embraces participants of all levels, providing a nurturing environment where you can move at your own pace, honoring and listening to your body every step of the way.
Safe and supportive!
Safety and encouragement are at the heart of every session. Engage in practices specifically tailored to alleviate chronic pain, with careful attention to your unique needs and limitations. Here, you aren’t just another participant; you’re a valued member of a community that understands and supports your healing journey.
Virtual & In-Person Options!
Flexibility is key! With both virtual and in-person classes, engage in revitalizing yoga from the comfort of your home or within the energizing atmosphere of our studio. The choice is yours!

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Fuling: Herbal Supplement for Chronic Conditions

Posted on September 26, 2023 by Willard Sheppy - Supplements

For centuries, Fuling, known scientifically as Poria cocos (Bai Fu Ling), has been a cornerstone in traditional healing approaches for chronic conditions. Its revered ability to nourish both spirit and body often equated to promises of extended life. In today’s era, while mushrooms like Lion’s Mane, turkeytail, Reishi, and Cordyceps steal the spotlight, it’s Fuling that remains a powerful, yet underrepresented ally for many facing health challenges

@crawford_wellness #greenscreen #medicinalmushroom #mushroom #poria #traditionalchinesemedicine #dampdisease ♬ original sound - Crawford Wellness

Bai Fu Ling

Poria cocos (Bai Fu Ling) boasts a rich history in ancient medical practices. Traditionally hailed for nourishing both the spirit and body, its reputed benefits promised a longer life. Remarkably, its relevance echoes today, especially when considering the staggering 1 in 3 Americans who are prediabetic.

Research

Looking at the research on Fuling’s benefits, one can’t help but notice most studies were conducted on mice. Perhaps that’s the secret behind the Teenage Mutant Ninja Turtles’ strength? Jokes aside, the results across these rodent studies are consistently promising, coupling these findings with its legacy in Chinese medicine gives compelling reasons to consider incorporating Fuling into our wellness routines.

Balancing Blood Sugar

The objective here was to uncover Poria cocos’ effects on type 2 diabetes. Through thorough phytochemical analysis, diabetic mouse model studies, and identification of its chemical compounds, the results were enlightening. Poria cocos extract showcased its potential by effectively lowering blood sugar levels in these mice.

Easing the Mind

The second research venture sought to unveil Poria cocos’ antidepressant capabilities. Behavioral tests on rats combined with evaluations of their brain chemical levels revealed astonishing outcomes. The mushroom extract may very well act as an antidepressant, addressing both anxiety and depression in rats.

Guarding the Heart

Can Poria cocos combat atherosclerosis? Mice subjected to a high-fat diet and subsequent evaluation of their artery health suggested so. One particular ingredient, PCP, emerged as a possible guardian against artery disease.

Natural Diuretic

To comprehend its effects on diuresis and water retention, various Poria cocos extracts underwent testing on rats. The takeaway? Certain extracts demonstrated potent diuretic properties, emphasizing its role in managing water balance.

Liver’s Guardian

The aim here was pinpointed – to understand if PCP can shield against liver damage induced by acetaminophen. Evaluations on both mouse and liver cell studies painted a hopeful picture. The evidence suggests that PCP plays a protective role against such damage.

Chorus

While popular mushroom supplements continue to dominate the market, it’s high time we reevaluate our choices. Poria cocos, with its myriad of benefits, beckons for a closer look. Given its potential, isn’t it worth exploring over its more popular counterparts?

For those curious souls yearning for a holistic approach to health, why not explore the lesser-known wonders of Poria cocos?”Unlock the ancient secrets of Fuling with a 3-month subscription to Chorus! Embrace a journey of wellness and discovery. Don’t miss out—subscribe now and transform your health!”.

Crawford Wellness Herbal Marketplace

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Relief from IBS-C with Peppermint

Posted on September 25, 2023 by Willard Sheppy - Supplements

How can peppermint help IBS? If you frequently deal with constipation, it may be time to consider peppermint. Not only is peppermint a delicious herb, but it’s also a potent remedy for Irritable Bowel Syndrome with constipation (IBS-C). The discomfort and pain associated with this condition often stem from microbial archaea in your small intestine. These microorganisms produce methane, the same gas you’ll find in “room-clearing farts” or even burping cows. So, how can peppermint help IBS?

@crawford_wellness (Repost with captions) #greenscreen #ibs #ibsc with #constipation is very often because of untreated #sibo causing overproduction of #methane #peppermint #mint has been shown to reduce methane production and is traditionally used as a powerful tummy remedy. The #menthol ♬ original sound - Crawford Wellness

Quick Links to the Sections Below

Understanding IBS-C and Methane
The Science Behind Methane and IBS
How to Consume Peppermint
Buy Chorus Today

Understanding IBS-C and Methane

What is IBS-C?

IBS-C, where the “C” stands for “can’t poop,” is a type of Irritable Bowel Syndrome characterized by chronic constipation. In layman’s terms, you find it hard to go “potty,” leading to abdominal pain and a host of other issues.

Methane: The Gut’s Troublemaker

Microbial archaea in your small intestine produce methane. These methane-producing archaea (often known as methanogens) play a crucial role in the development of IBS-C symptoms. While the presence of this gas in the large intestine is harmless and leads to flatulence, in the small intestine, it can semi-paralyze your gut. This causes constipation and can make your abdominal region feel like it’s in a vice grip.

The Science Behind Methane and IBS

Studies Linking Methane to IBS-C

According to a study published in the “American Journal of Gastroenterology,” there is a significant correlation between higher methane levels and more severe constipation symptoms. The research found that elevated methane levels could serve as a diagnostic tool for identifying IBS-C. This means healthcare providers can offer more targeted treatment options.

How Peppermint Helps IBS

Peppermint is known for its anti-microbial properties, which are particularly effective against archaea. This makes it a promising treatment for reducing methane production in the gut.

Inhibition of Methane Production

Studies have indicated that peppermint can inhibit methane production by acting directly on methanogens, thereby alleviating constipation and other symptoms of IBS-C.

The microorganisms that produce methane aren’t fans of peppermint. A study in “Animal Feed Science and Technology” revealed that peppermint oil inhibits methane production effectively.

Multiple Benefits of Peppermint

Apart from its anti-microbial attributes, peppermint also has muscle-relaxing and anti-inflammatory properties. These effects help to alleviate symptoms like abdominal pain and bloating, making peppermint an all-around beneficial treatment for IBS-C
Peppermint works in several ways.

How to Consume Peppermint

Peppermint can be consumed in a variety of ways to harness its benefits for IBS-C relief. While teas and essential oils are popular options, supplements often provide a more concentrated and consistent dosage. One excellent choice is the herbal formula Chorus. This supplement elevates the natural power of peppermint by combining it with other beneficial herbs, offering a comprehensive approach to managing IBS-C symptoms. So if you’re looking for a reliable and effective way to incorporate peppermint into your routine, a subscription to Chorus could be your best bet.

Also remember a high doses can interfere with the absorption of vitamins, minerals, and medications.

Buy Chorus Today

If you’re looking for a natural, evidence-based solution to your IBS-C woes, peppermint might be the answer you’ve been waiting for. Not only does it help inhibit methane production, but it also offers a range of other digestive benefits from relieving abdominal pain to reducing bloating. While peppermint can be enjoyed in various forms like teas and oils, why not consider a consistent, targeted approach to managing your IBS-C symptoms?

Ready to commit to long-term relief? Opt for a 3-month subscription to the herbal formula Chorus. It incorporates the power of peppermint along with other beneficial herbs to comprehensively tackle IBS-C symptoms. By choosing a 3-month subscription, you’re giving your body the time it needs to adjust and respond to the treatment, enhancing your chances of sustained relief. Click the link below to subscribe and take a meaningful step toward reclaiming your digestive health today!

Crawford Wellness Herbal Marketplace

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Chorus: Healing Non-Celiac Gluten Sensitivity

Posted on September 20, 2023 by Willard Sheppy - Supplements

Exploring the intricacies of Non-Celiac Gluten Sensitivity (NCGS) can be a daunting journey for many. However, as we delve into the role of the microbiome in food sensitivities, the potential benefits of Shen Qu become apparent. In this context, Chorus emerges as a beacon of hope, bridging the gap between ancient wisdom and modern science and offering relief to those grappling with gluten-related challenges.

Quick Links to the Sections Below

Non-Celiac Gluten Sensitivity
My Relationship with Gluten
The Science
Summary
Chorus: Ingredient ‘Massa Fermentata’
Words of Hope
Buy Chorus Now

@crawford_wellness #greenscreen #glutensensitivity *might* be curable. We need more data but with #traditionalchinesemedicine for #ibs many patients are finding they can once again eat wheat & gluten products without struggling @Chorus ♬ Good Vibes - Rerewrpd

Non-Celiac Gluten Sensitivity

The distinction between celiac disease and Non-Celiac Gluten Sensitivity (NCGS) might seem blurry to many. While celiac disease has its own clearly defined boundaries, diagnosable by specific tests and marked by an autoimmune reaction to gluten, NCGS remains more elusive.

Individuals with NCGS don’t have the telltale autoimmune markers, yet they exhibit a range of symptoms after consuming gluten-containing foods. These symptoms, ranging from bloating and headaches to joint pain, often overlap with other conditions, making NCGS a challenging puzzle for both patients and practitioners. For those like me, navigating these waters has been a journey of trials, tribulations, and revelations.

My Relationship with Gluten

Years ago, I noticed a pattern: Whenever I indulged in gluten-rich foods, my gut would protest. It wasn’t just the bloating or the indigestion; I began to experience aching joints and heightened allergies. I ventured into the realm of gluten-free living, and the results were nothing short of transformative. My joint pains diminished, and I could finally enjoy spring without sneezing.

One evening, after years without gluten, I gave in to my craving and ate some baklava—a dessert I usually avoided. After eating, a friend recommended I try something new: I took some Chorus. Surprisingly, I felt fine, with no usual tummy troubles and joint pain. What was in that Chorus? What shielded me from the usual discomfort? This incident was the catalyst that drove me to delve deeper into the science and potential benefits behind Chorus.

The Science

Diving deeper into the scientific realm, I’d like to draw your attention to an intriguing PubMed study

Summary

At the heart of this study is the in vitro exploration of the microbiome. For those unfamiliar with the term ‘in vitro,’ it refers to experiments conducted outside a living organism, often in petri dishes or test tubes. This type of research allows scientists to have a controlled environment, eliminating variables that might exist in live subjects.

The study primarily investigated the microbiome’s influence in determining our body’s response to certain foods, particularly focusing on food sensitivities. The microbiome, a complex community of trillions of bacteria residing in our digestive tract, plays a pivotal role in our overall health. From aiding in digestion to regulating immune responses, these microbial tenants influence various bodily functions.

This research aimed to discern how specific strains of bacteria might alleviate or exacerbate food sensitivities, offering insights into potential therapeutic strategies for conditions like Non-Celiac Gluten Sensitivity.

In essence, by understanding how the microbiome interacts with our food, and subsequently with our immune system, we can inch closer to personalized medicine and dietary recommendations tailored to individual gut profiles.

Overview

This study titled “Lactobacillus paracasei AH2 Alleviates Wheat Allergy by Modulating Gut Microbiota and Elevating Short-Chain Fatty Acid Levels in Mice” is essentially examining the potential benefits of Lactobacillus paracasei AH2, a strain of bacteria isolated from traditionally homemade sourdough in Anhui province, China, in alleviating wheat allergies. Here’s a breakdown of the study’s contents:

Background
– Many people globally have gluten-induced food allergies.
– A previous study indicated that Lactobacillus paracasei AH2 has potential in reducing the immune response to wheat protein in in vitro settings.
– The role of L. paracasei AH2 in a live organism (in vivo) and the underlying mechanisms have not been determined.

Results
– L. paracasei AH2 showed positive effects on gluten-induced allergic reactions:
– Suppressed symptoms of anaphylaxis.
– Reduced levels of gluten-specific immunoglobulin E, histamine, and interleukin-4.
– Attenuated splenomegaly (enlarged spleen).
– Induced differentiation of Th1 and Treg cells, promoting an immune balance leaning towards Th1.
– Short-chain fatty acid (SCFA) levels increased after L. paracasei AH2 supplementation, which contributed to allergy relief and decreased the pH of the colonic contents.
– Gut microbiota diversity was influenced by L. paracasei AH2, with increased beneficial bacteria and decreased unfavorable ones.
– L. paracasei AH2 also protected the intestinal barrier by enhancing the tight junctions and improving antioxidant activities in the serum.

Conclusion
– The study’s findings suggest that Lactobacillus paracasei AH2 might serve as a potential probiotic for relieving wheat allergies. This is achieved by modifying the gut microbiota and boosting SCFA levels.

This study’s implications are significant as it opens up the possibility of using probiotics to address wheat allergies, potentially providing relief to a considerable number of people worldwide

Chorus: Ingredient 'Massa Fermentata'

One of Chorus’s key ingredients is Massa Medicata Fermentata (MMF) or Shen Qu.
Shen Qu is a traditional Chinese medicine known as Medicated Leaven or Massa Medicata Fermentata. It comprises a mixture of herbs, wheat flour, and wheat bran.

Historically, MMF was prepared by fermenting a mixture of wheat and herbs. The resultant fermented mass was then dried and used for medicinal purposes. The primary agents responsible for its fermentation include several strains of yeast and bacteria. Over the years, its preparation might have seen slight variations, but the core principle remains rooted in the age-old fermentative traditions.

Shen Qu, is traditionally used in Chinese medicine for a variety of purposes, primarily related to digestion and symptoms that sound a lot like Non-Celiac Gluten Sensitivity.

Harmonizing the Stomach

Shen Qu is believed to help balance the stomach’s function, preventing or alleviating indigestion.

Promoting Digestion

One of its primary uses is to aid in the digestion of starchy foods, making it a common ingredient in herbal formulations designed to deal with indigestion following the consumption of large amounts of grains or other carbohydrate-rich foods.

Alleviating Food Stagnation

“Food stagnation” in Traditional Chinese Medicine (TCM) refers to the condition where food doesn’t move smoothly through the digestive system. Symptoms might include bloating, fullness, or pain in the abdominal region. Shen Qu is used to treat this condition by promoting the smooth flow of food and alleviating these symptoms..

Strengthening the Spleen

In TCM, the spleen is closely linked to digestive processes, and Shen Qu is believed to aid in strengthening spleen function, thereby supporting overall digestion.

Clearing Dampness

In TCM terminology, “dampness” is a condition that can manifest in various ways, including feelings of heaviness, sluggishness, and certain digestive issues. Shen Qu is used to help clear dampness from the body.

Modern Research

In the contemporary medical landscape, Shen Qu has caught the attention of researchers, particularly for its potential in digestive health. Preliminary studies suggest its promising role in modulating the gut microbiome, fostering a healthy balance of beneficial gut bacteria. As modern science continues to uncover Shen Qu’s mysteries, it reinforces the wisdom embedded in age-old Chinese medicinal practices.

Words of Hope

Discovering the potential of Chorus has been a game-changer for many in the NCGS community. While it’s vital to understand the differences between celiac disease and NCGS, Chorus offers a beacon of hope for those seeking relief. Imagine savoring that slice of bread or your favorite gluten-containing treat without the aftermath! As we bridge the gap between age-old traditions and modern scientific research, there’s never been a better time to explore the transformative benefits of Chorus.

Why wait to reclaim your health and joy in food? Experience the difference Chorus can make.

Here’s to the hope that science, tradition, and personal journeys can coalesce to relieve many. I urge you, dear readers, to share your stories, connect with others, and, most importantly, never lose hope.

Crawford Wellness Herbal Marketplace

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Long Haul Post-Viral: Stage One

Posted on September 18, 2023 by Willard Sheppy - COVID-19

In today’s health landscape, post-viral conditions and their long-term implications have emerged as pressing concerns. Guided by traditional wisdom and modern insights, we unpack a stage one protocol tailored for those grappling with lingering symptoms often linked to viruses like Epstein-Barr. These methods are foundational elements of the protocol I use, bearing parallels with how we address fibromyalgia. Both conditions can be set off by persistent or reactivating viruses like Epstein-Barr, which is known to disrupt the immune system’s function.

The primary objective

The primary objective of the stage one protocol is to restore and strengthen the immune response.

A noticeable clinical observation in these patients is the pronounced presence of mucus and biofilm. In traditional medical contexts, such conditions are categorized under “dampness.” Persistent fatigue is a hallmark for those with these ailments.

The protocol consists of 3 products and 2 exercises.

The exercises in the protocol

1. Nasal Humming: This technique boosts nitric oxide production. Nitric oxide plays a pivotal role in the immune response by dilating blood vessels, enhancing blood flow, and has antimicrobial effects. By increasing its levels, it can potentially eradicate lingering infectious agents. I’ve made comprehensive videos detailing this method, and I recommend viewing them for clarity.

2. Sweating: Sweating is a natural detoxification process. However, many chronically ill patients struggle with exercise-induced sweating due to symptom exacerbation or lack of sauna access. The “Wind Tea” and foot soaks in our protocol can help induce this detoxifying sweat. Consistency and using hot water are vital for effective outcomes.

The products in the protocol

1. Wind Tea: A meticulously crafted herbal blend of 13 ingredients with three primary therapeutic effects. Buplorum, a central ingredient, has been traditionally used for its antiviral properties. It stimulates interferon production—a protein that plays a key role in immune response against viral infections. Moreover, autoimmune conditions, where the immune system mistakenly attacks the body, can be modulated with Buplorum. The tea also serves as an expectorant, reducing mucus that can be a reservoir for certain viruses. Lastly, it promotes lymphatic drainage, crucial for toxin removal and optimal immune system function.

2. Chorus : The gut plays a vital role in overall health, with a significant portion of the immune system located there. Individuals with long-term COVID symptoms frequently exhibit gastrointestinal disturbances. Viruses, especially enteric ones, find the gut a conducive environment. This product not only aids in digestive regularity but also combats bloating and brain fog—a manifestation of the gut-brain axis dysfunction. It contains Angelica dahurica, renowned for its antiviral properties. The compound imperatorin within it can intracellularly counter viruses, acting as a natural antiviral agent.

3. Tibetan Foot Soak: Chronic illnesses often take a toll on peripheral circulation. The foot soak focuses on rejuvenating peripheral vasculature. Increased blood circulation to the extremities can alleviate symptoms like neuropathic pain. Additionally, the soak aids in nerve regeneration and promotes sweating a key detoxification method.

For an in-depth understanding of these products and their mechanisms, I invite you to explore the extensive resources on my website.

Crawford Wellness Herbal Marketplace

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Post Viral Pain

Posted on September 18, 2023 by Willard Sheppy - COVID-19

Learn about intricate world of long-haul post-COVID, its manifestations, and the holistic approach to healing.

The Pain is a Feature, Not a Flaw

One of the prevailing sentiments echoed in discussions about post-COVID symptoms is the persistent pain many individuals experience. It’s essential to understand that this pain, disconcerting as it may be, is not indicative of something broken or malfunctioning in your body. Instead, think of it as an inherent feature — a reaction of the body, attempting to communicate and navigate through the aftermath of a significant viral onslaught.

The Battle Within

While we all wish for a fairy tale ending to our health struggles, the reality can sometimes be more complex. Drawing a parallel, consider long-haul COVID akin to a drawn-out, tumultuous relationship marked by consistent tribal warfare and considerable collateral damage. The continuous skirmishes, or “dumpster fires” as they’re colloquially termed, represent the inflammatory cytokines in our body doing their job with a tad too much enthusiasm. This internal battle can create a lingering state of inflammation, which can exacerbate the feeling of being unwell

The Lingering Presence of the Virus

Interestingly, post-COVID symptoms don’t just vanish into thin air. The virus, in some cases, can act like an unwelcome guest, finding refuge in the hidden crevices of our body — metaphorically speaking, the “attics” and “sewers.” These are essentially our brain cells and the biofilm reservoirs in our gastrointestinal tract. The result? Ongoing chronic inflammation that can persist for months, if not years..

The Road to Recovery

Rest

Amid this somewhat grim overview, there’s a beacon of hope and a straightforward prescription: rest. This might seem overly simplistic, but the importance of rest in recovery cannot be overstated. Our bodies have an innate ability to heal, but this process requires downtime, free from the daily stresses and strains.

Sweat

Moreover, traditional and holistic practices like sauna sessions can be incredibly beneficial. When you’re under the weather, inducing sweat (without overexerting, of course) can act as a therapeutic measure. With their controlled environments, Saunas have been shown to alleviate chronic pain and help regulate the body’s microbiome.

The journey with long-haul COVID can be daunting, but the path to recovery becomes clearer with understanding, rest, and holistic intervention.

Crawford Wellness Herbal Marketplace

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About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

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Surprising Benefits of Warm Water

Posted on September 17, 2023 by Willard Sheppy - Chronic Pain

Discover the incredible reasons why drinking warm water is absolutely vital for your health! In this eye-opening video, we delve into the amazing benefits that warm water offers to your body and mind. From boosting digestion and metabolism to improving circulation and detoxification, warm water holds the key to a healthier you. Don’t miss out on this life-changing information!

Warm Water: The Digestive Dynamo

Our digestive system is a complex organ assembly line that breaks down the food we eat, extracting nutrients for our bodies to use. While each of us might have a unique digestive routine, one thing stands consistent: the positive effects of warm water.

Stimulation of Digestive Organs

When we put heat into our system by consuming warm beverages or food, we stimulate better blood circulation. Drinking warm water has been found to stimulate the digestive organs, thus increasing the blood flow to the digestive system. This improved blood circulation can potentially enhance digestion and mitigate constipation risks.

Dissolution of Hard-to-Digest Foods

Occasionally, our body struggles to digest certain food particles. Warm water can aid in dissolving and dissipating such foods, offering relief.

Acceleration of Food Breakdown

It’s not just about digestion; it’s about efficient digestion. When you drink warm water before or after meals, it has been suggested that food breaks down at a faster rate than when consuming cold or ambient water.

Cold Water's Cold Shoulder to Digestion

While the refreshing allure of cold water can be tempting, it might not be the most digestion-friendly option. Cold water can constrict blood flow to our stomach and intestines, slowing down our enzymatic activity, which is crucial for digestion. Moreover, the body’s endeavor to regulate its temperature after consuming cold water can detract from its digestive focus. Experts also suggest that consuming cold water immediately after a meal can solidify fats from our foods, challenging the body’s efforts to break down these fats.

Conclusion

The world is brimming with advanced health hacks and innovations, yet sometimes, the most potent remedies are the simplest. As research continues to shed light on the benefits of warm water, consider incorporating it into your daily routine. Not only is it a boon for digestion, but it’s also a holistic path to overall well-being.

Crawford Wellness Herbal Marketplace

Visit Herbal Marketplace

Chorus Subscription

About the Author

For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

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Three Secrets of Digestive Health

Posted on September 15, 2023 by Willard Sheppy - Supplements

Chronic gut problems, ranging from irritable bowel syndrome to chronic gastritis, have long been a bane for many. As the search for effective treatments continues, many are returning to nature, particularly botanical medicines. But how do these plant-based remedies stand up to scientific scrutiny, and what insights can traditional Chinese medicine (TCM) provide?

1) The Bile Connection: Nature's Digestive Conductor

First and foremost, any effective botanical treatment for gut problems must regulate bile flow. Bile, a digestive fluid produced by the liver and stored in the gallbladder, plays an essential role in fat digestion and absorption. Its significance goes beyond mere digestion; bile harmonizes gut microbial populations, acting as a sort of “master gardener” for the intestines.

The Botanical Symphony of Bile Regulation

A crucial function of botanicals in the treatment of gut problems is the regulation of bile flow. As our body’s natural digestive aid, bile emulsifies dietary fats into minuscule globules, preparing them for efficient breakdown and absorption by our intestines. Moreover, recent revelations by EPFL scientists have demonstrated the ability of bile acids to transform fat-storing cells into fat-burning ones. This transformative process, pivoting from FAT STORING to FAT BURNING, emphasizes the indispensable role of bile not just in digestion but also in our body’s metabolic equilibrium.

Yet, bile’s function isn’t merely confined to fat management. It plays a pivotal role in expelling waste products, such as the protein hemoglobin from destroyed red blood cells and excess cholesterol. Thus, the efficient flow and function of bile are paramount to the health of our gut and overall metabolism.

Aucklandiae (Mu Xiang): An Ode to a Gut’s Best Friend

Mu Xiang, or Aucklandiae Lappae, isn’t just another herb; it’s a botanical wonder in the world of TCM. Mu Xiang for its therapeutic properties, influences bile secretion, ensuring the digestive and waste management processes operate at their peak.

Think of the bile as an ecologist for your gut. An analogy might help here: Picture a peculiar bird from Huntington Beach, who, in his adventurous spirit, swims right into an oil spill. His fellow avians may mock his misfortune, but along comes a kind-hearted ecologist. This savior cleanses the bird with gentle care, much like how Aucklandiae ensures our bile efficiently washes away waste from our system. And as that bird, affectionately named Randal, bonds with his rescuer over bird documentaries, our gut forms an intrinsic bond with botanicals like Aucklandiae.

The Connection of Malondialdehyde (MDA) and Bile’s Role

Malondialdehyde (MDA), a cellular fatty acid peroxidation byproduct, reminds us of the complex interactions within our cells. Understanding such interactions is crucial as we explore the symbiotic relationship between botanical medicines and our body. Elevated levels of MDA are often associated with oxidative stress, and while research continues into its full implications, the role of bile and botanicals like Aucklandiae in promoting cellular health is undeniable.

2) Adaptability: Listening to the Body's Needs

An effective remedy should not be a one-size-fits-all solution in the ever-changing landscape of our body’s needs. Instead, it should adapt, much like our body does daily. The medical term for this is biphasic regulation. For instance, the remedy should promote movement when the bowels feel sluggish. Conversely, it should offer a calming effect on days marked by urgency.

Traditional Chinese medicine often focuses on restoring balance. Yin and Yang, the fundamental opposites in TCM, must remain in equilibrium for health to prevail. Botanical medicines that adhere to this principle of biphasic regulation, such as tractal loads, aim to restore this delicate balance, bridging ancient wisdom and contemporary medical understanding.

The Promise of Biphasic Regulation

The human body, in its infinite complexity, changes day by day. Some days, our digestion might be slow, making us feel bloated and uncomfortable, while on other days, we might experience the opposite. A remedy must be as adaptable as our body to recognize and address its shifting needs effectively. This is where the concept of **biphasic regulation** comes into play.

True to its name, biphasic regulation involves two phases – stimulating or calming based on the body’s requirements. For example, when the gut feels inactive, the remedy nudges it into action. On more active days, the remedy soothes and calms. This isn’t just a modern understanding; it’s an ancient principle with its roots in TCM, emphasizing the balance between Yin and Yang. Medicines like **tractal loads** embody this concept, providing a middle ground between ancient practices and modern needs.

Atractylodes Lancea( Cang Zhu): Gut’s Next Best Friends

Within the TCM pharmacopeia, Atractylodes lancea (Cang Zhu) holds a special place, particularly when addressing gut problems. Unlike some pharmaceutical interventions, such as Alosetron (Lotronex), which primarily slows down bowel movement and has many side effects, Atractylodes lancea doesn’t tamper with natural gastric emptying.

Instead, its magic lies in its ability to regulate. By influencing the CRF and vagal pathways, this botanical marvel takes on the role of a controller, governing the balance of gastrointestinal hormones.

Integrating Tradition and Modernity

While pharmaceuticals like Alosetron might provide temporary relief, their unidirectional approach often lacks the holistic understanding that herbs bring to the table. A combination of both, however, can be powerful.

Herbal formulas containing Atracylodes work on a deeper regulatory level, addressing the root of the problem. With time, as the body finds its balance, individuals often gravitate more towards these herbal solutions and complement them with lifestyle changes for long-term gut health.

Quality Matters: A Journey to the Mongolian Steppes

Botanicals are as effective as their source. The finest Atractylodes, for instance, hail from the vast, windswept steppes of Mongolia. Here, the dynamic Eurasian winds carry a rich diversity of microbiota. This exposure compels the Atractylodes plants to adapt, resulting in volatile oil pockets teeming with bioactivity. Notably, Chorus ensures that their Atractylodes, is sustainably wildcrafted, ensuring potency without compromising the environment.

3) A Gentle Approach: The Need for Forgiveness and Grace

The gut is sensitive, reacting to what we eat and our emotions, stress levels, and overall health. Therefore, an effective approach to gut health must be gentle, forgiving, and adaptive. In the realm of botanical medicine, plants like Kudzu exemplify this philosophy. Renowned in TCM for its healing properties, Kudzu embodies a remedy that offers grace, accommodating the occasional dietary indiscretions and life’s inevitable ups and downs.

Kudzu (Ge Gen): Unraveling The Roots

Known scientifically as *Pueraria lobata*, Ge Gen has been used for centuries in TCM. This plant has found its way into many traditional preparations, heralded for its therapeutic properties. Recent scientific research has added weight to these age-old claims, particularly in addressing the issue of intestinal permeability.

Intestinal permeability, commonly known as “leaky gut”, is a condition where the barrier function of the intestinal wall becomes compromised, allowing toxins, bacteria, and food particles to seep into the bloodstream. This can lead to a host of health issues, including chronic inflammation. Ge Gen is found to fortify this barrier, reducing the permeability and enhancing gut health.

The Hangover Helper

While TCM has long lauded Ge Gen’s benefits, modern science is catching up, especially regarding hangover prevention. Alcohol consumption can lead to liver damage, but Ge Gen comes to the rescue by repairing alcohol-induced liver injury. It’s not just the liver it protects; the overall formula, with Ge Gen at its heart, can be a savior after a night of overindulgence, mitigating the effects of a hangover.

Chrous

In the nexus of time-tested tradition and groundbreaking science, Chorus emerges as the beacon for holistic gut health. Harnessing the profound insights of Traditional Chinese Medicine, bolstered by rigorous scientific validation, Chorus champions a new era of wellness where adaptability, balance, and gentle care take center stage. As we journey into the future, let us not forget the whispers of the past. With Chorus, we celebrate the perfect harmony of age-old wisdom and contemporary understanding, providing a resonant answer to modern health challenges. Choose Chorus, where tradition meets today for a healthier tomorrow.

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Corydalis Salve and Evil Bone Water: Power Duo for Pain Relief

Posted on September 15, 2023 by Willard Sheppy - Supplements

Explore the natural pain relief of Corydalis Salve and Evil Bone Water. Grounded in the tradition of Chinese medicine, this dynamic duo has been harnessed for its potent pain-relieving properties. By blending ancient remedies with modern understanding, discover how these topical treatments can offer unparalleled relief for various physical discomforts. Whether you’re well-versed in herbal treatments or are just beginning your journey, our in-depth look promises valuable insights into effective, natural pain management.

Pain Relief Power Combo: Corydalis Salve and Evil Bone Water

Take advantage of the synergistic effect of our two bestselling topical ointments for ultimate pain relief. Corydalis Relief Salve and Evil Bone Water are like the Yin and Yang of pain relief. Each topical works in separate yet complementary ways in managing pain. First, apply Evil Bone Water for fast and powerful pain relief. It will immediately soothe symptoms. Then, apply Corydalis Relief Salve for a longer-lasting, soothing effect.

Evil Bone Water Benefits

Opens up pores for quick absorption
Intense stimulation with natural menthol and camphor
Natural pain-relieving compounds move blood faster, speeds healing, and decreases inflammation
Alcohol base

Corydalis Relief Salve Benefits

Soothes skin for prolonged absorption
Gentle stimulation with Corydalis, lavender, frankincense, and myrrh
Natural pain-relieving compounds activate dopamine and opiate receptors to decrease pain.
Coconut oil, Shea Butter and Beeswax base

The Power of Combining Evil Bone Water with Corydalis Salve

Merging the capabilities of Evil Bone Water with Corydalis Salve unlocks the full potential of Corydalis, providing targeted and efficient pain relief. Evil Bone Water prepares the skin for better absorption of the salve, allowing it to penetrate deeper and offer pain relief for up to 2-3 hours longer.

This unique combination ensures that the Corydalis Salve is utilized to its fullest extent, maximizing benefits for users.

Understanding the Role of Alcohol in Topicals

Alcohol-based topicals, like ethanol, are widely used in topical applications and are generally safe, even under heavy-use conditions. Ethanol decreases skin oil and lowers the skin barrier function, making the membrane more permeable. This allows for better penetration of other herbs and ingredients, such as Corydalis, when used in combination with Evil Bone Water.

The Art of Using Liniments and Salves

Alcohol-based liniments, such as Evil Bone Water, are known for their quicker absorption speed compared to oil-based topicals. The alcohol content in these linaments allows the active ingredients to penetrate the skin rapidly and reach the affected muscles or joints more effectively. This leads to faster relief from pain and discomfort. The trade-off is that this volatility causes it to evaporate and dry quickly off the skin.

On the other hand, oil-based salves tend to be slower to absorb and act more as a time-release mechanism. They create a barrier on the skin, gradually releasing the active ingredients over time. While both types of topicals can be beneficial, combining them, you get the best of both.

How Corydalis and Evil Bone Water Complement Each Other

Topical Corydalis and Evil Bone Water are both known for their pain-relieving properties, albeit through different mechanisms.

Sensory neurons

Sensory neurons in our skin contain pain receptors that help us feel pain. These receptors can be turned on or off by natural substances in the skin, like histamine. The way we perceive pain is also influenced by our brain and brain stem. The most common type of pain receptor found in the skin is known as transient receptor potential (TRP) channels.

San Qi

Evil Bone Water, an ancient Chinese remedy, contains an ingredient called Panax notoginseng or “san qi,” which has been used for centuries to treat pain. The active components in Panax notoginseng are compounds called ginsenosides, which can be absorbed into the skin when applied topically.

Research has shown that one particular ginsenoside, called Rg1, can help reduce pain by blocking specific pain receptors (TRPV1 channels) and decreasing inflammation. This is achieved by reducing the production of a molecule called PGE2, which is known to cause inflammation. Another study found that ginsenosides might directly block these pain receptors in sensory neurons, further contributing to their pain-relieving effects.

Panax notoginseng has been used safely for centuries in traditional medicine, making it a reliable ingredient for remedies like Evil Bone Water. By targeting specific pain receptors and reducing inflammation, the ginsenosides in Evil Bone Water can provide relief from pain and discomfort, offering a natural option for managing pain.

Yan Huo Suo

Corydalis (aka Yan Hu Sou) contains high concentrations of alkaloids (mainly Dehydrocorydaline) and berberine. Dehydrochorydaline attaches to Dopamine and Opiate receptors to inhibit pain and relieve pain without creating an addiction. It does this by avoiding Dopamine receptors 2 and 4 (responsible for cravings) and instead stimulates and attaches to Dopamine receptors 1,3, and 5. Receptors 1,3, and 5 allow you to experience relief but are also the shutoff buttons for craving and wanting more Corydalis. The high concentrations of berberine support reducing inflammation in various tissues. The other plants and oils in the Relief Salve also contain compounds that help support the two main functions of Corydalis. The most notable helper in the formula is Copaiba which stimulates Cannabinoid (CBD) receptors in the same way as hemp.

Together is Better

Harnessing the power of natural remedies like Evil Bone Water and Corydalis Cream offers a promising pathway in chronic pain management. By combining these, we not only tap into the individual strengths of each remedy but also unlock their combined potential for enhanced relief.

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Evil Bone Water – Benefits, Ingredients, and History of Zheng Gu Shui

Corydalis: A Revolution in Holistic Pain Relief

Evil Bone Water’s 三七 San Qi / Panax Notoginseng is a literal lifesaver

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Chorus FAQ: Restoring Your Microbiome with Herbs

Posted on September 15, 2023 by Willard Sheppy - Supplements

Unlock the secrets of optimal gut health with FAQ Chorus. Chorus is a revolutionary blend designed to harmonize and rejuvenate your digestive system.

Drawing from traditional herbal wisdom and modern insights into the microbiome, Chorus addresses common challenges many face due to medications and the Standard American Diet. Here is our comprehensive Chorus FAQ to learn how this potent formula can be the key to better digestion, metabolic balance, and overall well-being

Frequently Asked Questions

With the rising interest in natural and holistic health, Chorus has become a favorite for many looking to optimize their gut health. Here’s a roundup of the most common FAQ Chorus we’ve received about this groundbreaking product.

How often should I take Chorus?

The recommended dosage is one to two capsules, taken three times daily. However, as with any supplement or medication, it’s essential to consult with your healthcare professional for personalized advice.

Are there side effects associated with Chorus?

Being a natural formulation, Chorus has few side effects. However, initial changes in the microbiome might lead to minor alterations in bowel movements and increased burping or flatulence. These usually adjust within one to two weeks.

How soon will I notice results?

Results vary, but most users report improvements in digestion within one to two weeks. We recommend using Chorus consistently for at least three months for best results.

Is Chorus safe during pregnancy or breastfeeding?

If you are pregnant or breastfeeding, it’s crucial to consult with your healthcare provider before starting any new supplement, including Chorus.

Can children use Chorus?

Chorus is primarily formulated for adults. If considering it for a child, always consult a healthcare professional to adjust the dosage.

What should I do if I miss a dose?

If you forget a dose, take it when you remember. If it’s almost time for your next dose, skip the missed one and continue your routine. No need to double up.

What if my symptoms worsen after starting Chorus?

Some users might experience temporary symptom increases or stomach upset as their microbiome adjusts. If this happens, consider reducing your dose until the symptoms subside or stop taking until you feel better and restart at a lower dose.

What's the primary purpose of Chorus?

Chorus is expertly crafted to counteract the detrimental effects of the typical American diet and prescription medications on the gut, promoting optimal digestive health.

What benefits does Chorus offer?

Chorus helps clear phlegm, relieve food stagnation, combat the adverse effects of the American diet and prescription medications, reduce inflammation, support beneficial gut microbes, and even aid in preventing hangovers.

What makes Chorus ingredients special?

Each ingredient, from Atractylodes lancea to Mu Xiang and Coix Seeds, uniquely promotes gut health, from enhancing bile secretion to increasing fecal moisture content. The ingredients in these products are very high quality often sustainably wild-crafted or sourced from small family farms.

Can Chorus aid in weight loss?

While primarily designed for gut health, some users have reported weight loss as a beneficial side effect when combined with a balanced diet and exercise.

What conditions can benefit from Chorus?

Several conditions, including skin issues like psoriasis, mold exposure, food intolerances, and sinus problems, have reportedly improved with Chorus.

How should Chorus be stored?

Keep Chorus in a cool, dry place. Once opened, using it promptly ensures maximum potency. Refrigeration can help maintain its effectiveness.

Are there any precautions before using Chorus?

As always, consult with a healthcare professional before starting Chorus, especially if pregnant.

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FAQ Chorus Final Thoughts

Chorus represents a holistic approach to gut health, addressing many of the challenges modern individuals face due to diet and medications.

We hope this FAQ has answered most of your questions. For More Information.

Remember, optimal health is a journey, and Chorus is here to support you every step of the way.

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