This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela’s clear instructions make it super easy to follow, begin, and add advanced practices to take it to the next level.
Crawford Wellness provides effective solutions for chronic conditions using Acupuncture and Traditional Chinese Medicine in McMinnville, Oregon. We specialize in compassionate care for Chronic Pain & Fibromyalgia, Lyme Disease and Chronic Infections, Neurovascular Conditions and Digestive Disorders.
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