Category: Supplements

Three Essentials For Managing SIBO

Picture of Herbs to help with SIBo

There are 3 essentials for addressing Small Intestine Bacterial Overgrowth

We’re accustomed to hearing about antibiotics, restrictive diets, and supplement hacks. While these can be effective in the short term, they aren’t sustainable or consistently effective in the long term.

I want to share three insights to help you understand why those methods might fall short and how to manage SIBO without compromising your overall health.

These strategies are the same ones I’ve employed with thousands of patients experiencing digestive issues over the past 15 years,

Three Essential Strategies

Learn how the acidity in your stomach could be your best ally in fending off SIBO. Discover the risks of common acid-blocking drugs and how a storied herb might hold the key to natural relief.

Find out why banishing bacteria isn’t the answer and how fostering the right microbial mix can lead to better gut health. We’ll explore how certain herbs work with your body’s enzymes for smoother digestion.

Uncover the critical importance of keeping things moving in your intestines and the simple lifestyle tweaks that can make a big difference. Plus, get the scoop on natural extracts that support this essential bodily function.

The only herbal suppliment designed to improve all three causes of SIBO

Basic Understanding

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bacteria in the small intestine. The concentration of bacteria in the small intestine is usually low due to gastric acid secretion and intestinal motility, which limit bacterial growth. When these protective mechanisms fail, SIBO can occur.

The actual prevalence of SIBO is unknown, but it is more prevalent in the female population and elderly individuals. Some studies indicate that up to 80% of people with irritable bowel syndrome (IBS) have SIBO.

The diagnosis of SIBO is made by measuring bacterial concentration in a small bowel aspirate culture, which is considered the gold standard. The most common species identified include Bacteroides.

Stomach Acid

The first essential for managing SIBO is promoting healthy levels and the correct flow of stomach acid.

Stomach acid plays a crucial role in our immune system by preventing most bacteria from reaching our small intestine. The overuse of acid-blocking drugs can potentially lead to SIBO. Although untreated acid reflux can cause severe medical complications, any medical provider prescribing acid-blocking medication should ensure there’s a strategy for eventual discontinuation.

The Importance of Stomach Acid

  •  Stomach acid sterilizes the gut from harmful microbes in food, preventing foodborne diseases
  • Stomach acid breaks down protein molecules to a manageable size for our bodies to absorb
  • Stomach acid acts as a barrier that prevents bacteria, viruses, and parasites from entering the body
  • Stomach acid kills bacteria, viruses, and parasites before they enter the small intestines and being absorbed into the body
  • Stomach acid converts pepsinogen into pepsin, an essential protein-digesting enzyme[
  • A low level of acidity contributes to reduced absorption of nutrients such as B12, iron, and zinc
  • Stomach acid is necessary for the absorption of B12, which is required for iron absorption, heart health, and overall energy status[
  • Stomach acid is a critical component of the human immune system, protecting us against invading pathogens such as viruses, bacteria, and parasites

Dangers of Acid-Blocking Drugs

Over-reliance on acid-blocking drugs, such as proton pump inhibitors (PPIs), can be dangerous and lead to several adverse effects,

  • Dependency: PPIs can cause long-term dependence, and patients who stop taking the drug may experience rebound acid hypersecretion, which causes acid reflux symptoms to return even worse than before therapy.
  • Increased risk of fractures: PPIs increase the risk of fractures of the hip, spine, and wrist
  • Increased risk of pneumonia: PPIs are associated with a higher rate of pneumonia than histamine H2-receptor antagonists (H2RAs) in mechanically ventilated patients.
  • Increased risk of early death: PPI users have a 15% higher risk of early death compared to non-PPI users 
  • Increased risk of type 2 diabetes: Regular use of PPIs is linked to a heightened risk of developing type 2 diabetes.
  • Hypergastrinemia: Prolonged PPI therapy can cause hypergastrinemia, enterochromaffin-like cell hyperplasia, and parietal cell hypertrophy, leading to carcinoid tumors and gastric cancer.

Biome Balance

The second essential is recognizing that the goal isn’t always to eliminate bacteria but to balance. The understanding is that bacteria don’t always need to be eliminated so much as balanced and put in the right place. Some infections can indeed be life-threatening, but with SIBO, that’s rarely the case. Antibiotics or even plant compounds like berberine or olive leaf that work similarly can give short-term relief but don’t address the underlying causes of SIBO, which allowed the bacteria to linger in the small intestine in the first place.

Instead, you might consider including herbs like Angelica Dahuricae, which can reduce problematic bacteria while simultaneously promoting the growth of healthy firmicutes like lactobacillus.

The Importance of Biome Balance

A healthy microbiome assists in proper nutrient absorption, defends against pathogens, and supports a well-functioning gut barrier, making it an essential focus in any comprehensive approach to treating SIBO. This intricate ecosystem, consisting of trillions of microorganisms in the gut, plays a crucial role in our overall health, particularly in digestion and the immune response. In the case of SIBO, the balance of this delicate microbiome is disrupted, leading to an overgrowth of bacteria in the small intestine. Restoring this balance is not just about reducing the numbers but about nurturing a diverse and robust bacterial community that can withstand and prevent the recurrence of SIBO. 

  • Bacteria and probiotics can promote the integrity of gut barriers, contributing to the host gut defense system mainly by resisting.
  • An absence of intestinal bacteria is associated with reductions in mucosal cell turnover, vascularity, muscle wall thickness, motility, and baseline cytokine.
  • The gut microbiota provides essential capacities for the fermentation of non-digestible substrates like dietary fibers.
  • Gut bacteria help to metabolize bile in the intestines, breaking it down so that the bile acids can be reabsorbed and recycled by the liver.
  • Helpful gut microbes compete directly with unhelpful types for real estate and nutrients, preventing them from taking up too much territory.
  • Anaerobic gut bacteria perform essential functions within the colon that only they can. They help break down indigestible fibers in the digestive tract and produce essential nutrients that you can’t get otherwise.
  • Gut bacteria interact with the gut’s unique nervous system, called the enteric nervous system. It has a direct, two-way connection with the brain via the central nervous system.

Dangers of Antibiotics

Antibiotics are the most common treatment for SIBO. Rifaximin is the most commonly used antibiotic for SIBO treatment because it is poorly water-soluble and minimally absorbable, so that it can act locally in the gut. Antibiotics work by reducing the number of bacteria in the small intestine, which can help alleviate symptoms of SIBO

  •  Overuse of antibiotics can lead to antibiotic resistance, making it difficult to treat SIBO with conventional antibiotics.
  • SIBO can recur after treatment with antibiotics, especially if the underlying cause is not addressed.
  • Antibiotics can have side effects, such as diarrhea, nausea, and abdominal pain, which can make it difficult for patients to complete the full course of treatment.
  •  Antibiotics can disrupt the balance of gut bacteria, leading to nutrient deficiencies and malabsorption.

Bonus Tip

Diet plays a crucial role in the management of SIBO. While elemental diets and low-FODMAP diets have shown promise in symptom reduction, they might not be the ideal long-term solution.

In my practice, I often advocate for a different approach that focuses on the thermal nature of foods. The premise is simple: favor warmth over cold dampness. This means embracing foods and beverages that warm your digestive system, helping to keep those bacterial populations in check.

For a comprehensive understanding of how herbal therapy and dietary changes can manage SIBO click below. 

Gut Motility

The third key to managing SIBO is ensuring efficient gut motility. A properly functioning small intestine will direct bacteria towards the large intestine, their natural habitat. Simple habits, such as drinking warm water, avoiding extremely cold consumables, and practicing abdominal self-massage, can make a significant difference. 

By promoting the movement of these microbes to the colon, we can minimize the production of hydrogen and methane gases, alleviating SIBO symptoms.

Herbs That Help Gut Motility

Citrus Peel

Citrus peel has shown promise as a prokinetic agent, addressing one of the underlying causes of Small Intestinal Bacterial Overgrowth (SIBO) – impaired gastrointestinal motility. Let’s delve into the details of this study

Chen Pi Citrus Peel
Bai Zhu

The herb Atractylodes macrocephala, used in traditional Chinese medicine, has shown promise in treating stomach issues. Studies have found that a compound in this herb, called atractylenolide-1, can help repair stomach lining in mice and improve symptoms in people with certain digestive problems.

Bai Zhu a herb in Chorus

Chorus: A Botanical Remedy for SIBO

A botanical remedy, emerges as a promising solution. It encompasses the benefits of herbs and plants that support digestive health, offering a natural approach to those struggling with SIBO.

As we navigate the complexities of SIBO, it’s clear that a holistic approach, one that includes the promotion of healthy stomach acid, a balanced gut microbiome, and enhanced gut motility, is crucial for long-term management. By integrating natural remedies and lifestyle changes, individuals with SIBO can find lasting relief and improved digestive health.

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

SIBO and Heart Health

SIBO and Heart Health

Explore the potential of Chinese herbal remedies to improve SIBO and enhance heart health. Uncover the intricate relationship between the two through a Chinese medicine perspective. Learn about the digestive relief offered by ginger and citrus peel, and the heart-boosting properties of Poria mushroom and hawthorn. 

SIBO and Cardiovascular Problems

Recent research has unveiled a surprising connection: SIBO, an overgrowth of bacteria in the small intestine, may have a significant impact on our hearts. How can bacteria in our gut affect our cardiovascular system? Our gut houses a diverse community of microbes known as the gut microbiome, which plays a pivotal role in maintaining our overall well-being. These friendly microbes help digest food, synthesize essential nutrients, and even influence our immune system. Now, when SIBO enters the picture, it disrupts this delicate balance. It has been linked to a higher risk of cardiovascular issues, especially in heart failure patients. But why is this the case? Well, SIBO can alter our gut’s microbiome in ways that reduce the production of vitamin K2, a crucial nutrient for heart and bone health. This drop in vitamin K2 levels, in turn, can contribute to arterial calcification and subclinical atherosclerosis, both early signs of cardiovascular problems. So, addressing SIBO isn’t just about gut health; it’s about safeguarding your heart too.

The Heart-Small Intestine Connection

In Traditional Chinese Medicine, the profound relationship between the Heart and Small Intestine has been acknowledged for centuries. This deep connection stems from the belief that disharmony in one organ can profoundly influence the other. For example, emotional turmoil such as stress or heartache can manifest physically, leading to gastrointestinal discomfort, including abdominal pain, bloating, and digestive disturbances.

Moreover, the Small Intestine plays a pivotal role in the digestive process by discerning the valuable from waste, ensuring that the body receives vital nutrients while efficiently eliminating unneeded substances. This wisdom harmonizes with our contemporary understanding of how Small Intestinal Bacterial Overgrowth (SIBO) can disrupt this delicate equilibrium, adversely affecting the cardiovascular system through altered nutrient absorption and the synthesis of essential compounds like vitamin K2. The synergy between traditional insights and modern discoveries underscores the intricate connections between our bodily systems and the importance of addressing imbalances for overall well-being.

Case Study

This case study delves into the healthcare journey of a patient facing the dual challenges of gastrointestinal distress and cardiovascular issues.The journey is not without its hurdles, but the patient’s progress offers hope and insight into the interconnected nature of our body.

Herbal Solutions for Small Intestine Health

In Chinese medicine, ginger, and citrus peel are frequently used to address stomach problems. Ginger has been shown to have anti-inflammatory properties and can help alleviate heartburn. The citrus peel acts as a prokinetic, addressing issues related to motility, which is essential for gut health, even in cases of diarrhea.

Ginger Summary

Ginger has long been celebrated for its potential health benefits, and recent research provides compelling evidence of its positive effects on gastrointestinal disorders. A systematic review of clinical trials explored ginger’s anti-inflammatory properties and its role in alleviating common issues like nausea, vomiting, and dyspepsia.

Ginger for Stomach pain

Citrus Peel Summary

Citrus peel has shown promise as a prokinetic agent, addressing one of the underlying causes of Small Intestinal Bacterial Overgrowth (SIBO) – impaired gastrointestinal motility. Let’s delve into the details of this study

Chen Pi Citrus Peel

A study by Hyun-Tai Lee titled “Prokinetic activity of ethanolic extracts from dried Citrus peels in mice” aimed to evaluate the effects of ethanolic extracts from dried Citrus peels on gastrointestinal (GI) motility in mice. The extracts were administered orally, and researchers measured GI transit rate and fecal output.

The outcomes were intriguing, as the ethanolic extracts exhibited prokinetic effects on GI motility in mice. This suggests that Citrus peel extracts may hold potential in addressing GI motility disorders, which are often associated with conditions like SIBO.

Herbal Solutions for Heart Health

Poria mushroom and hawthorn are two herbs known for their positive impact on heart health. Poria mushroom helps manage fluid retention, which is crucial for protecting the heart and kidneys. Hawthorn has been found to improve symptoms of heart failure and reduce blood pressure, making it a valuable asset in supporting cardiovascular well-being.

Poria Mushroom Summary

Poria mushroom, also known as Scleroderma of Poria cocos, has demonstrated diuretic effects that can be beneficial for heart and kidney health. 

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In a study investigating Poria mushroom’s impact on rats with chronic heart failure (CHF), the researchers aimed to understand how this natural substance affects heart health. They administered different doses of Sclederma of Poria cocos and a common diuretic drug, furosemide, to rats with heart conditions for one or four weeks. Diuretics aid in removing excess water from the body.

The results were significant – rats that received Sclederma of Poria cocos exhibited increased urine output, indicating effective fluid elimination. Importantly, this natural remedy caused fewer disruptions in the body’s electrolyte balance compared to furosemide. It also lowered a marker associated with heart problems, plasma B-type natriuretic peptide (BNP), while furosemide did not.

Further investigation revealed that Sclederma of Poria cocos influenced a specific hormonal and protein system in the body involving arginine vasopressin (AVP), vasopressin type 2 receptor (V2R), and aquaporin-2 (AQP2). This modulation facilitated the removal of excess water from the rats’ bodies and improved heart function.

Hawthorn Summary

Hawthorn offers exciting prospects for improving cardiovascular health. These potential advantages encompass antioxidant properties that combat harmful free radicals, vasorelaxation effects that promote healthy blood flow, gene regulation, and additional actions such as enhanced coronary blood flow and antiarrhythmic effects. 

Hawthorn, scientifically known as Crataegus

Hawthorn extract may benefit cardiovascular health in several ways. The study summarizes the results of several clinical trials and observational studies that have investigated the effects of hawthorn extract on various cardiovascular parameters. Here are some of the ways in which hawthorn extract may benefit cardiovascular health:

1. Antioxidant Properties:
– Scavenging reactive oxygen species.
– Enhancing superoxide dismutase and catalase activities.
– Protecting alpha tocopherol.
– Increasing cell viability and preserving gap junction intracellular communication.
– Inhibiting tyrosinase and lipoxygenase activity, along with hydroxyl radical scavenging.

2. Vasorelaxation Effects:
– Stimulating nitrous oxide synthesis.
– Inducing vasorelaxation in smooth muscle.
– Exhibiting weak ACE (Angiotensin-Converting Enzyme) activity.

3. Gene Regulation and Enzyme Activity:
– Downregulating capsase-3 gene expression.
– Regulating lipoprotein lipase expression.
– Enhancing the excretion of bile acids through the upregulation of cholesterol 7α hydroxylase activity.
– Reducing the activity of intestinal Acyl CoA cholesterol acyltransferase, inhibiting dietary cholesterol absorption.
– Inhibiting thromboxane A2 (TXA2) production.

4. Additional Effects:
– Inhibiting 3′,5′-cyclic adenosine monophosphate phosphodiesterase, resulting in increased coronary blood flow, relaxation velocity, slight positive inotropic effects, and a slight increase in heart rate.
– Exhibiting chronotropic (heart rate) and antiarrhythmic actions.

Buy Chorus Today

Ready to experience the benefits of these herbs for yourself?

Chorus combines the power of ginger, citrus peel, Poria mushroom, hawthorn, and more in one convenient product. This holistic blend addresses the interconnected nature of the Heart and Small Intestine, promoting overall wellness.

There is Hope

Understanding the connection between SIBO and cardiovascular problems highlights the importance of proactive health management. Chinese medicine emphasizes the interplay between the Heart and Small Intestine, providing valuable insights into maintaining balance. Herbal remedies like ginger, citrus peel, Poria mushroom, and hawthorn offer natural solutions for both stomach and heart health.

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

How We Treat SIBO

How Chorus help with SIBo

“How we treat SIBO” is a question that often plagues individuals grappling with the discomfort and disruption that Small Intestinal Bacterial Overgrowth (SIBO) can bring to their lives. SIBO, often a hidden culprit behind digestive woes and frequently associated with Irritable Bowel Syndrome (IBS), demands a nuanced approach for effective management. Here are some Simple, Easy, and Effective evidence-based strategies and practical solutions that we use in the clinic to effectively treat SIBO, offering hope and guidance to those seeking relief and a path towards improved well-being.

Understanding SIBO

SIBO, an acronym for Small Intestinal Bacterial Overgrowth, arises when excessive bacterial growth occurs within the small intestine. This overgrowth disrupts the delicate balance of gut flora and gives rise to various digestive troubles.

The IBS and SIBO Connection

The connection between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) is interesting, as both conditions exhibit strikingly similar symptoms, including abdominal discomfort, bloating, and changes in bowel habits. Some studies have even indicated that as many as 80% of individuals diagnosed with IBS may also be afflicted by SIBO. This connection becomes more intricate when considering the factors that aggravate both conditions. Slowed gut motility can create an environment conducive to bacterial overgrowth. Additionally, certain dietary choices can inadvertently feed these bacteria, intensifying discomfort and complicating the management of both IBS and SIBO.

Diet and Food for SIBO

A well-considered diet plays a pivotal role in addressing the challenges posed by Small Intestinal Bacterial Overgrowth (SIBO). The goal of tackling SIBO through dietary choices is to restore or maintain a harmonious balance of gut bacteria.

While elemental diets and Low-FODMAP diets have shown promise in symptom reduction, they might not be the ideal long-term solutions. In my practice, I often advocate for a different approach that focuses on the thermal nature of foods. The premise is simple: favor warmth over cold dampness. This means embracing foods and beverages that warm your digestive system, helping to keep those bacterial populations in check.

I often advocate for a different approach that focuses on the thermal nature of foods.

Brehan Crawford

The Low-FODMAP Diet

The Low-FODMAP diet has earned recognition as one of the most extensively studied diets for managing both SIBO and Irritable Bowel Syndrome (IBS). It centers around reducing the consumption of fermentable carbohydrates, which can exacerbate symptoms. When following a Low-FODMAP diet, consider incorporating items like meat, fish, eggs, gluten-free crackers, oatmeal, and unsweetened cereal derived from low-FODMAP grains. Don’t forget to explore the realm of fruits, with options like blueberries, grapes, oranges, and strawberries that align with the Low-FODMAP guidelines.

The Elemental Diet

Meanwhile, the Elemental Diet stands out as a distinctive dietary strategy primarily used for treating SIBO. Unlike other diets mentioned, which are geared towards long-term management, the elemental diet takes a different route. It involves the consumption of pre-digested nutrients in liquid form, effectively starving the troublesome bacteria residing in the small intestine.

The Thermal Diet

In addition to these dietary approaches, it’s crucial to recognize the significance of thermal nature in food selection. When aiming to mitigate SIBO symptoms, steer clear of foods that are characterized as “cold and damp.”Instead, opt for warming foods and beverages. These warming elements can help maintain a favorable environment in your digestive tract

Cold and Damp 
  • wheat
  • milk
  • cream
  • ice cream
  • soft cheeses
  • yogurt
  • soy milk
Warm and Pungent
  • onion
  • garlic
  • ginger
  • pungent spices
  • cayenne
  • coriander
  • cumin
  • turmeric

Warm Water

One of the most straightforward yet highly effective strategies revolves around what you drink and how you drink it. Put aside the habit of slowing down your digestion and chilling your innards with ice. Drink warm water. This practice, often overlooked in our daily routines, has garnered significant attention and acclaim for its potential to alleviate SIBO-related symptoms. Drinking warm water is a cornerstone in the arsenal against SIBO.

Discover why drinking warm water is vital for your health!

Warm Water Studies

While it might appear deceptively simple, its benefits are far from mundane. Scientific studies have explored the profound impact of water temperature on gastric motility and energy intake, shedding light on why this practice is so effective. The findings from several studies are unequivocal:

– Consuming water at a temperature of 2°C (35.6°F) significantly reduces energy intake. This reduction is closely linked to the decrease in gastric motility.

Ice may have its place, but not when you’re seeking relief from SIBO. In Chinese medicine, there’s a saying that “Cold is for dead people.” While I can’t diagnose you through social media, if you’re reading this, you’re alive, and you have the power to make a positive change in your SIBO management journey. By incorporating warm water into your daily routine, you can tap into a simple yet effective solution supported by both cultural traditions and scientific research.

Abdominal Massage

Abdominal massage, often associated with comforting colicky infants, isn’t just for babies – it offers tangible benefits for adults grappling with SIBO. Emerging research underscores the potential of abdominal massage in addressing a spectrum of SIBO-related issues, including constipation, diarrhea, and abdominal pain.

Watch Video

Learn how to correctly rub your tummy!

Tummy Rub for Constipation

Research has unveiled abdominal massage as a potent remedy for managing constipation, a common symptom of SIBO. These gentle rubs aid in retraining the muscles responsible for bowel movements, thus reducing constipation symptoms and associated pelvic and abdominal discomfort. Abdominal massage plays a pivotal role in promoting contractions within the large intestine, facilitating the movement of waste through the gut and easing constipation. It additionally helps in decreasing transit time for waste to traverse the intestines, all while triggering muscle contractions and relaxation.

Tummy Rub for Diarrhea

If diarrhea is your primary concern, fret not.

Abdominal massage has evidence to support its efficacy in addressing diarrhea, particularly by modulating the gut microbiome. A study titled “Abdominal massage alleviates functional diarrhea in immature rats via modulation of intestinal microbiota and tight junction protein” conducted on rats demonstrated that abdominal massage significantly alleviated functional diarrhea by modulating intestinal microbiota and tight junction proteins. It bolstered beneficial bacteria while decreasing harmful strains within the gut microbiota.

Moreover, research in rats with IBS-D (Irritable Bowel Syndrome with diarrhea) showed that continuous abdominal massage reduced stool consistency scores, increased efflux time, and improved visceral hypersensitivity. It achieved these results by regulating the phosphoinositide 3-kinase (PI3K)-Akt pathway, suggesting a potential treatment approach for IBS-D symptoms.

Tummy Rub for IBS

For those dealing with MCAS (Mast Cell Activation Syndrome) alongside SIBO, abdominal massage can help stabilize mast cells. A study titled “Abdominal Massage Improves the Symptoms of Irritable Bowel Syndrome by Regulating Mast Cells via the Trypase-PAR2-PKCε Pathway in Rats” found that abdominal massage reduced mast cell recruitment and attenuated the trypase-PAR2-PKCε pathway, thereby improving IBS symptoms. This promising approach could offer relief to those with IBS and MCAS.

Incorporating gentle abdominal massage into your daily routine may provide welcome relief from SIBO-related symptoms and enhance your overall well-being. It’s a soothing, evidence-based practice that empowers you to take control of your SIBO journey.

Herbal Teas for SIBO Relief

In the quest for SIBO relief, herbal remedies have emerged as valuable allies, with ginger and peppermint taking center stage. These natural herbs, commonly found in your kitchen, harbor remarkable properties that can help alleviate SIBO symptoms. Let’s explore how ginger and peppermint and Chai can play a pivotal role in managing this digestive concern.

Ginger

Ginger isn’t just a culinary delight; it’s a powerful herbal remedy that holds the potential to improve your digestive health. A study titled “Pharmacological basis for the medicinal use of ginger in gastrointestinal disorders” delves into the science behind ginger’s effectiveness in gastrointestinal disorders.

This study sheds light on ginger’s prokinetic effects, meaning it can enhance gastric motility. Improved gastric motility translates to better movement of food through your digestive tract, reducing the likelihood of bacterial overgrowth—a hallmark of SIBO. This effect can help mitigate gastrointestinal discomfort and promote more efficient digestion. By incorporating ginger into your diet, either through ginger tea or as a flavorful ingredient in your meals, you can tap into its therapeutic potential for SIBO management.

Peppermint

Peppermint is another herbal champion that can lend a helping hand in your battle against SIBO. A study titled “The Effect of Peppermint Oil on Peristalsis during Gastroscopy” unveils peppermint’s remarkable impact on peristalsis, the wave-like muscular contractions that propel food through your digestive tract.

Research has shown that the administration of peppermint oil significantly increases the frequency of peristalsis in the stomach and duodenum during gastroscopy. This enhanced peristalsis can be a game-changer for individuals dealing with SIBO, as it promotes bowel movements and prevents stagnant food from becoming a breeding ground for bacteria

Chai Tea

You can also explore the delightful world of chai teas, which often contain ginger, peppermint, and other tummy-friendly herbs. These warm, flavorful concoctions not only hydrate your body but also provide a tasty way to support your digestive health.

Ginger’s Role in Chai

Ginger, a key ingredient in chai tea, takes center stage as a potent digestive aid. Numerous studies emphasize ginger’s prowess in improving gastrointestinal symptoms and ensuring the smooth functioning of your digestive system. It helps alleviate discomfort and promotes the efficient breakdown of food.

Black Tea in Chai

The base of chai tea, black tea, also plays a vital role in promoting digestion. Research shows that black tea consumption can have a positive impact on digestive health, aiding in the prevention of gastrointestinal issues. It complements the other ingredients in chai tea, creating a harmonious blend that soothes and nurtures your digestive tract.

Spices in Chai

Chai tea boasts an enticing mix of spices like cinnamon, cardamom, and cloves, which are renowned for their ability to support healthy digestion and combat bloating. These aromatic spices bring not only warmth to your cup but also relief to your stomach, helping to ease discomfort and reduce bloating. They are also known to alleviate nausea, making chai tea a soothing choice for those experiencing queasiness.

The Power of Chorus

When it comes to SIBO and IBS management, finding the right support can be a game-changer. Shockingly enough, for about 90% of my patients dealing with these digestive challenges, the solution often comes in the form of a remarkable supplement called Chorus. This extraordinary supplement is a blend of 16 herbs, each handpicked for its incredible digestive benefits. Let’s delve into what makes Chorus a standout choice for those navigating the complexities of SIBO.

The Power of Chorus

Chorus combines a carefully curated ensemble of herbs, working in harmony to support every aspect of digestion

Breaking Down Biofilm

SIBO often involves the presence of stubborn biofilms, protective layers formed by bacteria that can make treatment challenging. Chorus features herbs with the remarkable ability to break down these biofilms, opening the path for effective treatment and relief.

Mood Enhancement

The gut-brain connection is undeniable, and the mood-enhancing herbs in Chorus recognize this. They contribute to a brighter outlook and emotional well-being, complementing the physical aspects of digestive health.

Nourishing Your Microbiome

Chorus doesn’t stop at improving digestion; it also supports your gut’s friendly inhabitants. The supplement includes herbs rich in prebiotic fiber, providing nourishment for your beneficial gut bacteria.

Easy Digestion

One of Chorus’s most appreciated qualities is its ability to assist in breaking down foods that are typically harder to digest. With Chorus, you won’t need “cheat days” to enjoy your favorite foods without discomfort. Instead, you can relish everyday meals with ease and confidence.

“I’ve learned that simple lifestyle changes can complement the benefits of Chorus. Going for a short walk or engaging in light physical activity after meals has improved my digestion significantly. Opting for warmer foods and beverages, as opposed to cold ones, has also made a noticeable difference in my comfort and well-being.”

Tasha Testimonial

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

What is Chorus?

Bottle of Chorus Herbal Suppliment

Unlock Balanced Gut Health with Chorus!

Chorus is Your Ally Against Chronic Illness and Digestive Woes

The Importance of Gut Health

Your gut’s well-being is foundational to overall health, influencing everything from digestion to mental clarity. When your gut is out of balance, you may experience pain, fatigue, and brain fog. Chorus is designed to be your companion in reclaiming a happy, healthy gut, and a life free from these debilitating symptoms

Nature’s Answer to a Happy Gut!

  • Inspired by the Traditional Chinese Formula Bao He Wan, a time-tested remedy that reduces food stagnation and harmonizes the stomach.
  • Expertly crafted in small batches using high-quality herbs, not commonly found in the US, Chorus is a testament to uncompromised quality and effectiveness.

How Chorus Works

Chorus adopts a unique approach to gut health. It nurtures an environment where positive bacteria thrive while keeping the negative ones in check. Think of Chorus not as a mere supplement but as a careful curator of your gut’s microbial environment, ensuring a harmonious, healthy biome where your healthy flora can flourish.

Ingredients Highlight

Each ingredient in Chorus plays a pivotal role.

  • Astragalus (Huang Qi): This immune-boosting herb can help heal the gut lining and reduce inflammation.
  • Licorice Root (Gan Cao): A soothing herb, Licorice Root can help heal stomach ulcers and provide relief from heartburn and indigestion.
  • Ginger (Sheng Jiang): Known for its anti-inflammatory properties, Ginger can help speed up the movement of food through the gastrointestinal tract, reducing bloating and cramping.
  • Peppermint (Bo He): Often used to alleviate symptoms of Irritable Bowel Syndrome (IBS), including abdominal pain and bloating.
  • Atractylodes (Bai Zhu): In TCM, this herb is used to strengthen the spleen, which is crucial for digestion and absorption of nutrients

Fu Ling – Poria
Huo Xiang – Agastache
Shan Zha – Crataegus
Yi Yi Ren – Coix seed
Cang Zhu – Red atractylodes
Ge Gen – Kudzu
Shen Qu – Massa Fermentata
Bai Zhi – Angelica Dahuricae
Mu Xiang – Auklandia
Gu Ya – Rice malt
Tian Hua Fen – Tricosanthes
Hua Ju Hong – Citrus peel
Bo He – Mint
Gou Teng – Uncaria
Shi Chang Pu – Acorus
Bai Ji Li – Tribulus

Testimonials

We love it when our customers have such profound success using Chorus. Watch the videos below to hear their stories! 

Why Choose Chorus

  • Natural and Safe
  • Easy to use
  • Digestive improvement within 1-2 weeks
  • Positive Testimonials

Start your wellness journey today!

Chorus is ready to support you through chronic illnesses and stomach issues, providing the relief and wellness you seek. Are you ready to experience the Chorus difference?
Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Fuling: Herbal Supplement for Chronic Conditions

Bottle of Chorus Herbal Suppliment

For centuries, Fuling, known scientifically as Poria cocos (Bai Fu Ling), has been a cornerstone in traditional healing approaches for chronic conditions. Its revered ability to nourish both spirit and body often equated to promises of extended life. In today’s era, while mushrooms like Lion’s Mane, turkeytail, Reishi, and Cordyceps steal the spotlight, it’s Fuling that remains a powerful, yet underrepresented ally for many facing health challenges

Bai Fu Ling   

Poria cocos (Bai Fu Ling) boasts a rich history in ancient medical practices. Traditionally hailed for nourishing both the spirit and body, its reputed benefits promised a longer life. Remarkably, its relevance echoes today, especially when considering the staggering 1 in 3 Americans who are prediabetic.

Research

Looking at the research on Fuling’s benefits, one can’t help but notice most studies were conducted on mice. Perhaps that’s the secret behind the Teenage Mutant Ninja Turtles’ strength? Jokes aside, the results across these rodent studies are consistently promising, coupling these findings with its legacy in Chinese medicine gives compelling reasons to consider incorporating Fuling into our wellness routines.

Balancing Blood Sugar

The objective here was to uncover Poria cocos’ effects on type 2 diabetes. Through thorough phytochemical analysis, diabetic mouse model studies, and identification of its chemical compounds, the results were enlightening. Poria cocos extract showcased its potential by effectively lowering blood sugar levels in these mice.

Easing the Mind

The second research venture sought to unveil Poria cocos’ antidepressant capabilities. Behavioral tests on rats combined with evaluations of their brain chemical levels revealed astonishing outcomes. The mushroom extract may very well act as an antidepressant, addressing both anxiety and depression in rats.

Guarding the Heart

Can Poria cocos combat atherosclerosis? Mice subjected to a high-fat diet and subsequent evaluation of their artery health suggested so. One particular ingredient, PCP, emerged as a possible guardian against artery disease.

Natural Diuretic

To comprehend its effects on diuresis and water retention, various Poria cocos extracts underwent testing on rats. The takeaway? Certain extracts demonstrated potent diuretic properties, emphasizing its role in managing water balance.

Liver’s Guardian

The aim here was pinpointed – to understand if PCP can shield against liver damage induced by acetaminophen. Evaluations on both mouse and liver cell studies painted a hopeful picture. The evidence suggests that PCP plays a protective role against such damage.

Chorus

While popular mushroom supplements continue to dominate the market, it’s high time we reevaluate our choices. Poria cocos, with its myriad of benefits, beckons for a closer look. Given its potential, isn’t it worth exploring over its more popular counterparts?

For those curious souls yearning for a holistic approach to health, why not explore the lesser-known wonders of Poria cocos?”Unlock the ancient secrets of Fuling with a 3-month subscription to Chorus! Embrace a journey of wellness and discovery. Don’t miss out—subscribe now and transform your health!”.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Relief from IBS-C with Peppermint

Bottle of Chorus Herbal Suppliment

How can peppermint help IBS? If you frequently deal with constipation, it may be time to consider peppermint. Not only is peppermint a delicious herb, but it’s also a potent remedy for Irritable Bowel Syndrome with constipation (IBS-C). The discomfort and pain associated with this condition often stem from microbial archaea in your small intestine. These microorganisms produce methane, the same gas you’ll find in “room-clearing farts” or even burping cows. So, how can peppermint help IBS?

@crawford_wellness (Repost with captions) #greenscreen #ibs #ibsc with #constipation is very often because of untreated #sibo causing overproduction of #methane #peppermint #mint has been shown to reduce methane production and is traditionally used as a powerful tummy remedy. The #menthol ♬ original sound - Crawford Wellness

Understanding IBS-C and Methane

What is IBS-C?

IBS-C, where the “C” stands for “can’t poop,” is a type of Irritable Bowel Syndrome characterized by chronic constipation. In layman’s terms, you find it hard to go “potty,” leading to abdominal pain and a host of other issues.

Methane: The Gut’s Troublemaker

Microbial archaea in your small intestine produce methane. These methane-producing archaea (often known as methanogens) play a crucial role in the development of IBS-C symptoms. While the presence of this gas in the large intestine is harmless and leads to flatulence, in the small intestine, it can semi-paralyze your gut. This causes constipation and can make your abdominal region feel like it’s in a vice grip.

The Science Behind Methane and IBS

Studies Linking Methane to IBS-C

According to a study published in the “American Journal of Gastroenterology,” there is a significant correlation between higher methane levels and more severe constipation symptoms. The research found that elevated methane levels could serve as a diagnostic tool for identifying IBS-C. This means healthcare providers can offer more targeted treatment options.

How Peppermint Helps IBS

Peppermint is known for its anti-microbial properties, which are particularly effective against archaea. This makes it a promising treatment for reducing methane production in the gut.

Inhibition of Methane Production

Studies have indicated that peppermint can inhibit methane production by acting directly on methanogens, thereby alleviating constipation and other symptoms of IBS-C.

The microorganisms that produce methane aren’t fans of peppermint. A study in “Animal Feed Science and Technology” revealed that peppermint oil inhibits methane production effectively.

Multiple Benefits of Peppermint

Apart from its anti-microbial attributes, peppermint also has muscle-relaxing and anti-inflammatory properties. These effects help to alleviate symptoms like abdominal pain and bloating, making peppermint an all-around beneficial treatment for IBS-C
Peppermint works in several ways.

How to Consume Peppermint

Peppermint can be consumed in a variety of ways to harness its benefits for IBS-C relief. While teas and essential oils are popular options, supplements often provide a more concentrated and consistent dosage. One excellent choice is the herbal formula Chorus. This supplement elevates the natural power of peppermint by combining it with other beneficial herbs, offering a comprehensive approach to managing IBS-C symptoms. So if you’re looking for a reliable and effective way to incorporate peppermint into your routine, a subscription to Chorus could be your best bet. 

Also remember a high doses can interfere with the absorption of vitamins, minerals, and medications.

Buy Chorus Today

If you’re looking for a natural, evidence-based solution to your IBS-C woes, peppermint might be the answer you’ve been waiting for. Not only does it help inhibit methane production, but it also offers a range of other digestive benefits from relieving abdominal pain to reducing bloating. While peppermint can be enjoyed in various forms like teas and oils, why not consider a consistent, targeted approach to managing your IBS-C symptoms?

Ready to commit to long-term relief? Opt for a 3-month subscription to the herbal formula Chorus. It incorporates the power of peppermint along with other beneficial herbs to comprehensively tackle IBS-C symptoms. By choosing a 3-month subscription, you’re giving your body the time it needs to adjust and respond to the treatment, enhancing your chances of sustained relief. Click the link below to subscribe and take a meaningful step toward reclaiming your digestive health today!

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Chorus: Healing Non-Celiac Gluten Sensitivity

Bottle of Chorus Herbal Suppliment

Exploring the intricacies of Non-Celiac Gluten Sensitivity (NCGS) can be a daunting journey for many. However, as we delve into the role of the microbiome in food sensitivities, the potential benefits of Shen Qu become apparent. In this context, Chorus emerges as a beacon of hope, bridging the gap between ancient wisdom and modern science and offering relief to those grappling with gluten-related challenges.

@crawford_wellness #greenscreen #glutensensitivity *might* be curable. We need more data but with #traditionalchinesemedicine for #ibs many patients are finding they can once again eat wheat & gluten products without struggling @Chorus ♬ Good Vibes - Rerewrpd

Non-Celiac Gluten Sensitivity

The distinction between celiac disease and Non-Celiac Gluten Sensitivity (NCGS) might seem blurry to many. While celiac disease has its own clearly defined boundaries, diagnosable by specific tests and marked by an autoimmune reaction to gluten, NCGS remains more elusive.

Individuals with NCGS don’t have the telltale autoimmune markers, yet they exhibit a range of symptoms after consuming gluten-containing foods. These symptoms, ranging from bloating and headaches to joint pain, often overlap with other conditions, making NCGS a challenging puzzle for both patients and practitioners. For those like me, navigating these waters has been a journey of trials, tribulations, and revelations.

My Relationship with Gluten

Years ago, I noticed a pattern: Whenever I indulged in gluten-rich foods, my gut would protest. It wasn’t just the bloating or the indigestion; I began to experience aching joints and heightened allergies. I ventured into the realm of gluten-free living, and the results were nothing short of transformative. My joint pains diminished, and I could finally enjoy spring without sneezing.

One evening, after years without gluten, I gave in to my craving and ate some baklava—a dessert I usually avoided. After eating, a friend recommended I try something new: I took some Chorus. Surprisingly, I felt fine, with no usual tummy troubles and joint pain. What was in that Chorus? What shielded me from the usual discomfort? This incident was the catalyst that drove me to delve deeper into the science and potential benefits behind Chorus.

The Science 

Diving deeper into the scientific realm, I’d like to draw your attention to an intriguing PubMed study 

Summary

At the heart of this study is the in vitro exploration of the microbiome. For those unfamiliar with the term ‘in vitro,’ it refers to experiments conducted outside a living organism, often in petri dishes or test tubes. This type of research allows scientists to have a controlled environment, eliminating variables that might exist in live subjects.

The study primarily investigated the microbiome’s influence in determining our body’s response to certain foods, particularly focusing on food sensitivities. The microbiome, a complex community of trillions of bacteria residing in our digestive tract, plays a pivotal role in our overall health. From aiding in digestion to regulating immune responses, these microbial tenants influence various bodily functions.

This research aimed to discern how specific strains of bacteria might alleviate or exacerbate food sensitivities, offering insights into potential therapeutic strategies for conditions like Non-Celiac Gluten Sensitivity.

In essence, by understanding how the microbiome interacts with our food, and subsequently with our immune system, we can inch closer to personalized medicine and dietary recommendations tailored to individual gut profiles.

Overview

This study titled “Lactobacillus paracasei AH2 Alleviates Wheat Allergy by Modulating Gut Microbiota and Elevating Short-Chain Fatty Acid Levels in Mice” is essentially examining the potential benefits of Lactobacillus paracasei AH2, a strain of bacteria isolated from traditionally homemade sourdough in Anhui province, China, in alleviating wheat allergies. Here’s a breakdown of the study’s contents:

Background
– Many people globally have gluten-induced food allergies.
– A previous study indicated that Lactobacillus paracasei AH2 has potential in reducing the immune response to wheat protein in in vitro settings.
– The role of L. paracasei AH2 in a live organism (in vivo) and the underlying mechanisms have not been determined.

Results
– L. paracasei AH2 showed positive effects on gluten-induced allergic reactions:
– Suppressed symptoms of anaphylaxis.
– Reduced levels of gluten-specific immunoglobulin E, histamine, and interleukin-4.
– Attenuated splenomegaly (enlarged spleen).
– Induced differentiation of Th1 and Treg cells, promoting an immune balance leaning towards Th1.
– Short-chain fatty acid (SCFA) levels increased after L. paracasei AH2 supplementation, which contributed to allergy relief and decreased the pH of the colonic contents.
– Gut microbiota diversity was influenced by L. paracasei AH2, with increased beneficial bacteria and decreased unfavorable ones.
– L. paracasei AH2 also protected the intestinal barrier by enhancing the tight junctions and improving antioxidant activities in the serum.

Conclusion
– The study’s findings suggest that Lactobacillus paracasei AH2 might serve as a potential probiotic for relieving wheat allergies. This is achieved by modifying the gut microbiota and boosting SCFA levels.

This study’s implications are significant as it opens up the possibility of using probiotics to address wheat allergies, potentially providing relief to a considerable number of people worldwide

Pieces of Shen Qu for Non-celiac sensitivity

Chorus: Ingredient 'Massa Fermentata'

One of Chorus’s key ingredients is Massa Medicata Fermentata (MMF) or Shen Qu.
Shen Qu is a traditional Chinese medicine known as Medicated Leaven or Massa Medicata Fermentata. It comprises a mixture of herbs, wheat flour, and wheat bran.

Historically, MMF was prepared by fermenting a mixture of wheat and herbs. The resultant fermented mass was then dried and used for medicinal purposes. The primary agents responsible for its fermentation include several strains of yeast and bacteria. Over the years, its preparation might have seen slight variations, but the core principle remains rooted in the age-old fermentative traditions.

Shen Qu, is traditionally used in Chinese medicine for a variety of purposes, primarily related to digestion and symptoms that sound a lot like Non-Celiac Gluten Sensitivity.

Harmonizing the Stomach

Shen Qu is believed to help balance the stomach’s function, preventing or alleviating indigestion.

Promoting Digestion

One of its primary uses is to aid in the digestion of starchy foods, making it a common ingredient in herbal formulations designed to deal with indigestion following the consumption of large amounts of grains or other carbohydrate-rich foods.

Alleviating Food Stagnation

“Food stagnation” in Traditional Chinese Medicine (TCM) refers to the condition where food doesn’t move smoothly through the digestive system. Symptoms might include bloating, fullness, or pain in the abdominal region. Shen Qu is used to treat this condition by promoting the smooth flow of food and alleviating these symptoms..

Strengthening the Spleen

In TCM, the spleen is closely linked to digestive processes, and Shen Qu is believed to aid in strengthening spleen function, thereby supporting overall digestion.

Clearing Dampness

In TCM terminology, “dampness” is a condition that can manifest in various ways, including feelings of heaviness, sluggishness, and certain digestive issues. Shen Qu is used to help clear dampness from the body.

Modern Research

In the contemporary medical landscape, Shen Qu has caught the attention of researchers, particularly for its potential in digestive health. Preliminary studies suggest its promising role in modulating the gut microbiome, fostering a healthy balance of beneficial gut bacteria. As modern science continues to uncover Shen Qu’s mysteries, it reinforces the wisdom embedded in age-old Chinese medicinal practices.

Words of Hope

Discovering the potential of Chorus has been a game-changer for many in the NCGS community. While it’s vital to understand the differences between celiac disease and NCGS, Chorus offers a beacon of hope for those seeking relief. Imagine savoring that slice of bread or your favorite gluten-containing treat without the aftermath! As we bridge the gap between age-old traditions and modern scientific research, there’s never been a better time to explore the transformative benefits of Chorus. 

Why wait to reclaim your health and joy in food? Experience the difference Chorus can make. 

Here’s to the hope that science, tradition, and personal journeys can coalesce to relieve many. I urge you, dear readers, to share your stories, connect with others, and, most importantly, never lose hope.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Three Secrets of Digestive Health

Bottle of Chorus Herbal Suppliment

Chronic gut problems, ranging from irritable bowel syndrome to chronic gastritis, have long been a bane for many. As the search for effective treatments continues, many are returning to nature, particularly botanical medicines. But how do these plant-based remedies stand up to scientific scrutiny, and what insights can traditional Chinese medicine (TCM) provide?

1) The Bile Connection: Nature's Digestive Conductor

First and foremost, any effective botanical treatment for gut problems must regulate bile flow. Bile, a digestive fluid produced by the liver and stored in the gallbladder, plays an essential role in fat digestion and absorption. Its significance goes beyond mere digestion; bile harmonizes gut microbial populations, acting as a sort of “master gardener” for the intestines.

The Botanical Symphony of Bile Regulation

A crucial function of botanicals in the treatment of gut problems is the regulation of bile flow. As our body’s natural digestive aid, bile emulsifies dietary fats into minuscule globules, preparing them for efficient breakdown and absorption by our intestines. Moreover, recent revelations by EPFL scientists have demonstrated the ability of bile acids to transform fat-storing cells into fat-burning ones. This transformative process, pivoting from FAT STORING to FAT BURNING, emphasizes the indispensable role of bile not just in digestion but also in our body’s metabolic equilibrium.

Yet, bile’s function isn’t merely confined to fat management. It plays a pivotal role in expelling waste products, such as the protein hemoglobin from destroyed red blood cells and excess cholesterol. Thus, the efficient flow and function of bile are paramount to the health of our gut and overall metabolism.

Aucklandiae (Mu Xiang): An Ode to a Gut’s Best Friend

Mu Xiang, or Aucklandiae Lappae, isn’t just another herb; it’s a botanical wonder in the world of TCM. Mu Xiang for its therapeutic properties, influences bile secretion, ensuring the digestive and waste management processes operate at their peak.

Think of the bile as an ecologist for your gut. An analogy might help here: Picture a peculiar bird from Huntington Beach, who, in his adventurous spirit, swims right into an oil spill. His fellow avians may mock his misfortune, but along comes a kind-hearted ecologist. This savior cleanses the bird with gentle care, much like how Aucklandiae ensures our bile efficiently washes away waste from our system. And as that bird, affectionately named Randal, bonds with his rescuer over bird documentaries, our gut forms an intrinsic bond with botanicals like Aucklandiae.

The Connection of Malondialdehyde (MDA) and Bile’s Role

Malondialdehyde (MDA), a cellular fatty acid peroxidation byproduct, reminds us of the complex interactions within our cells. Understanding such interactions is crucial as we explore the symbiotic relationship between botanical medicines and our body. Elevated levels of MDA are often associated with oxidative stress, and while research continues into its full implications, the role of bile and botanicals like Aucklandiae in promoting cellular health is undeniable.

2) Adaptability: Listening to the Body's Needs

An effective remedy should not be a one-size-fits-all solution in the ever-changing landscape of our body’s needs. Instead, it should adapt, much like our body does daily. The medical term for this is biphasic regulation. For instance, the remedy should promote movement when the bowels feel sluggish. Conversely, it should offer a calming effect on days marked by urgency.

Traditional Chinese medicine often focuses on restoring balance. Yin and Yang, the fundamental opposites in TCM, must remain in equilibrium for health to prevail. Botanical medicines that adhere to this principle of biphasic regulation, such as tractal loads, aim to restore this delicate balance, bridging ancient wisdom and contemporary medical understanding.

The Promise of Biphasic Regulation

The human body, in its infinite complexity, changes day by day. Some days, our digestion might be slow, making us feel bloated and uncomfortable, while on other days, we might experience the opposite. A remedy must be as adaptable as our body to recognize and address its shifting needs effectively. This is where the concept of **biphasic regulation** comes into play.

True to its name, biphasic regulation involves two phases – stimulating or calming based on the body’s requirements. For example, when the gut feels inactive, the remedy nudges it into action. On more active days, the remedy soothes and calms. This isn’t just a modern understanding; it’s an ancient principle with its roots in TCM, emphasizing the balance between Yin and Yang. Medicines like **tractal loads** embody this concept, providing a middle ground between ancient practices and modern needs.

Atractylodes Lancea( Cang Zhu): Gut’s Next Best Friends

Within the TCM pharmacopeia, Atractylodes lancea (Cang Zhu) holds a special place, particularly when addressing gut problems. Unlike some pharmaceutical interventions, such as Alosetron (Lotronex), which primarily slows down bowel movement and has many side effects, Atractylodes lancea doesn’t tamper with natural gastric emptying.

Instead, its magic lies in its ability to regulate. By influencing the CRF and vagal pathways, this botanical marvel takes on the role of a controller, governing the balance of gastrointestinal hormones.

Integrating Tradition and Modernity 

While pharmaceuticals like Alosetron might provide temporary relief, their unidirectional approach often lacks the holistic understanding that herbs bring to the table. A combination of both, however, can be powerful.

Herbal formulas containing Atracylodes work on a deeper regulatory level, addressing the root of the problem. With time, as the body finds its balance, individuals often gravitate more towards these herbal solutions and complement them with lifestyle changes for long-term gut health.

Quality Matters: A Journey to the Mongolian Steppes

Botanicals are as effective as their source. The finest Atractylodes, for instance, hail from the vast, windswept steppes of Mongolia. Here, the dynamic Eurasian winds carry a rich diversity of microbiota. This exposure compels the Atractylodes plants to adapt, resulting in volatile oil pockets teeming with bioactivity. Notably, Chorus ensures that their Atractylodes, is sustainably wildcrafted, ensuring potency without compromising the environment.

3) A Gentle Approach: The Need for Forgiveness and Grace

The gut is sensitive, reacting to what we eat and our emotions, stress levels, and overall health. Therefore, an effective approach to gut health must be gentle, forgiving, and adaptive. In the realm of botanical medicine, plants like Kudzu exemplify this philosophy. Renowned in TCM for its healing properties, Kudzu embodies a remedy that offers grace, accommodating the occasional dietary indiscretions and life’s inevitable ups and downs.

Kudzu (Ge Gen): Unraveling The Roots

Known scientifically as *Pueraria lobata*, Ge Gen has been used for centuries in TCM. This plant has found its way into many traditional preparations, heralded for its therapeutic properties. Recent scientific research has added weight to these age-old claims, particularly in addressing the issue of intestinal permeability.

Intestinal permeability, commonly known as “leaky gut”, is a condition where the barrier function of the intestinal wall becomes compromised, allowing toxins, bacteria, and food particles to seep into the bloodstream. This can lead to a host of health issues, including chronic inflammation. Ge Gen is found to fortify this barrier, reducing the permeability and enhancing gut health.

The Hangover Helper

While TCM has long lauded Ge Gen’s benefits, modern science is catching up, especially regarding hangover prevention. Alcohol consumption can lead to liver damage, but Ge Gen comes to the rescue by repairing alcohol-induced liver injury. It’s not just the liver it protects; the overall formula, with Ge Gen at its heart, can be a savior after a night of overindulgence, mitigating the effects of a hangover.

Chrous

In the nexus of time-tested tradition and groundbreaking science, Chorus emerges as the beacon for holistic gut health. Harnessing the profound insights of Traditional Chinese Medicine, bolstered by rigorous scientific validation, Chorus champions a new era of wellness where adaptability, balance, and gentle care take center stage. As we journey into the future, let us not forget the whispers of the past. With Chorus, we celebrate the perfect harmony of age-old wisdom and contemporary understanding, providing a resonant answer to modern health challenges. Choose Chorus, where tradition meets today for a healthier tomorrow.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Corydalis Salve and Evil Bone Water: Power Duo for Pain Relief

Explore the natural pain relief of Corydalis Salve and Evil Bone Water. Grounded in the tradition of Chinese medicine, this dynamic duo has been harnessed for its potent pain-relieving properties. By blending ancient remedies with modern understanding, discover how these topical treatments can offer unparalleled relief for various physical discomforts. Whether you’re well-versed in herbal treatments or are just beginning your journey, our in-depth look promises valuable insights into effective, natural pain management.

Pain Relief Power Combo: Corydalis Salve and Evil Bone Water

Take advantage of the synergistic effect of our two bestselling topical ointments for ultimate pain relief. Corydalis Relief Salve and Evil Bone Water are like the Yin and Yang of pain relief. Each topical works in separate yet complementary ways in managing pain. First, apply Evil Bone Water for fast and powerful pain relief. It will immediately soothe symptoms. Then, apply Corydalis Relief Salve for a longer-lasting, soothing effect.

Evil Bone Water Benefits

  • Opens up pores for quick absorption
  • Intense stimulation with natural menthol and camphor
  • Natural pain-relieving compounds move blood faster, speeds healing, and decreases inflammation
  • Alcohol base

Corydalis Relief Salve Benefits

  • Soothes skin for prolonged absorption
  • Gentle stimulation with Corydalis, lavender, frankincense, and myrrh
  • Natural pain-relieving compounds activate dopamine and opiate receptors to decrease pain.
  • Coconut oil, Shea Butter and Beeswax base

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The Power of Combining Evil Bone Water with Corydalis Salve

Merging the capabilities of Evil Bone Water with Corydalis Salve unlocks the full potential of Corydalis, providing targeted and efficient pain relief. Evil Bone Water prepares the skin for better absorption of the salve, allowing it to penetrate deeper and offer pain relief for up to 2-3 hours longer.

This unique combination ensures that the Corydalis Salve is utilized to its fullest extent, maximizing benefits for users.

Understanding the Role of Alcohol in Topicals

Alcohol-based topicals, like ethanol, are widely used in topical applications and are generally safe, even under heavy-use conditions. Ethanol decreases skin oil and lowers the skin barrier function, making the membrane more permeable. This allows for better penetration of other herbs and ingredients, such as Corydalis, when used in combination with Evil Bone Water.

The Art of Using Liniments and Salves

Alcohol-based liniments, such as Evil Bone Water, are known for their quicker absorption speed compared to oil-based topicals. The alcohol content in these linaments allows the active ingredients to penetrate the skin rapidly and reach the affected muscles or joints more effectively. This leads to faster relief from pain and discomfort. The trade-off is that this volatility causes it to evaporate and dry quickly off the skin.

On the other hand, oil-based salves tend to be slower to absorb and act more as a time-release mechanism. They create a barrier on the skin, gradually releasing the active ingredients over time. While both types of topicals can be beneficial, combining them, you get the best of both.

How Corydalis and Evil Bone Water Complement Each Other

Topical Corydalis and Evil Bone Water are both known for their pain-relieving properties, albeit through different mechanisms.

Sensory neurons

Sensory neurons in our skin contain pain receptors that help us feel pain. These receptors can be turned on or off by natural substances in the skin, like histamine. The way we perceive pain is also influenced by our brain and brain stem. The most common type of pain receptor found in the skin is known as transient receptor potential (TRP) channels.

San Qi

Evil Bone Water, an ancient Chinese remedy, contains an ingredient called Panax notoginseng or “san qi,” which has been used for centuries to treat pain. The active components in Panax notoginseng are compounds called ginsenosides, which can be absorbed into the skin when applied topically.

Research has shown that one particular ginsenoside, called Rg1, can help reduce pain by blocking specific pain receptors (TRPV1 channels) and decreasing inflammation. This is achieved by reducing the production of a molecule called PGE2, which is known to cause inflammation. Another study found that ginsenosides might directly block these pain receptors in sensory neurons, further contributing to their pain-relieving effects.

Panax notoginseng has been used safely for centuries in traditional medicine, making it a reliable ingredient for remedies like Evil Bone Water. By targeting specific pain receptors and reducing inflammation, the ginsenosides in Evil Bone Water can provide relief from pain and discomfort, offering a natural option for managing pain.

Yan Huo Suo

Corydalis (aka Yan Hu Sou) contains high concentrations of alkaloids (mainly Dehydrocorydaline) and berberine. Dehydrochorydaline attaches to Dopamine and Opiate receptors to inhibit pain and relieve pain without creating an addiction. It does this by avoiding Dopamine receptors 2 and 4 (responsible for cravings) and instead stimulates and attaches to Dopamine receptors 1,3, and 5. Receptors 1,3, and 5 allow you to experience relief but are also the shutoff buttons for craving and wanting more Corydalis. The high concentrations of berberine support reducing inflammation in various tissues. The other plants and oils in the Relief Salve also contain compounds that help support the two main functions of Corydalis. The most notable helper in the formula is Copaiba which stimulates Cannabinoid (CBD) receptors in the same way as hemp.

Together is Better

Harnessing the power of natural remedies like Evil Bone Water and Corydalis Cream offers a promising pathway in chronic pain management. By combining these, we not only tap into the individual strengths of each remedy but also unlock their combined potential for enhanced relief.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Chorus FAQ: Restoring Your Microbiome with Herbs

Bottle of Chorus Herbal Suppliment

Unlock the secrets of optimal gut health with FAQ Chorus. Chorus is a revolutionary blend designed to harmonize and rejuvenate your digestive system.

Drawing from traditional herbal wisdom and modern insights into the microbiome, Chorus addresses common challenges many face due to medications and the Standard American Diet. Here is our comprehensive Chorus FAQ to learn how this potent formula can be the key to better digestion, metabolic balance, and overall well-being

Read More About Chorus

Frequently Asked Questions

With the rising interest in natural and holistic health, Chorus has become a favorite for many looking to optimize their gut health. Here’s a roundup of the most common FAQ Chorus we’ve received about this groundbreaking product.

How often should I take Chorus?

The recommended dosage is one to two capsules, taken three times daily. However, as with any supplement or medication, it’s essential to consult with your healthcare professional for personalized advice.

Are there side effects associated with Chorus?

Being a natural formulation, Chorus has few side effects. However, initial changes in the microbiome might lead to minor alterations in bowel movements and increased burping or flatulence. These usually adjust within one to two weeks.

How soon will I notice results?

Results vary, but most users report improvements in digestion within one to two weeks. We recommend using Chorus consistently for at least three months for best results.

Is Chorus safe during pregnancy or breastfeeding?

If you are pregnant or breastfeeding, it’s crucial to consult with your healthcare provider before starting any new supplement, including Chorus.

Can children use Chorus?

Chorus is primarily formulated for adults. If considering it for a child, always consult a healthcare professional to adjust the dosage.

What should I do if I miss a dose?

If you forget a dose, take it when you remember. If it’s almost time for your next dose, skip the missed one and continue your routine. No need to double up.

What if my symptoms worsen after starting Chorus?

Some users might experience temporary symptom increases or stomach upset as their microbiome adjusts. If this happens, consider reducing your dose until the symptoms subside or stop taking until you feel better and restart at a lower dose. 

What's the primary purpose of Chorus?

Chorus is expertly crafted to counteract the detrimental effects of the typical American diet and prescription medications on the gut, promoting optimal digestive health.

 What benefits does Chorus offer?

Chorus helps clear phlegm, relieve food stagnation, combat the adverse effects of the American diet and prescription medications, reduce inflammation, support beneficial gut microbes, and even aid in preventing hangovers.

What makes Chorus ingredients special?

Each ingredient, from Atractylodes lancea to Mu Xiang and Coix Seeds, uniquely promotes gut health, from enhancing bile secretion to increasing fecal moisture content. The ingredients in these products are very high quality often sustainably wild-crafted or sourced from small family farms.

Can Chorus aid in weight loss?

While primarily designed for gut health, some users have reported weight loss as a beneficial side effect when combined with a balanced diet and exercise.

What conditions can benefit from Chorus?

Several conditions, including skin issues like psoriasis, mold exposure, food intolerances, and sinus problems, have reportedly improved with Chorus.

How should Chorus be stored?

Keep Chorus in a cool, dry place. Once opened, using it promptly ensures maximum potency. Refrigeration can help maintain its effectiveness.

Are there any precautions before using Chorus?

As always, consult with a healthcare professional before starting Chorus, especially if pregnant.

Don't Wait Any Longer

Experience the benefits of Chorus for yourself. Begin your journey to a healthier, happier gut

FAQ Chorus Final Thoughts

Chorus represents a holistic approach to gut health, addressing many of the challenges modern individuals face due to diet and medications.

We hope this FAQ has answered most of your questions. For More Information. 

Remember, optimal health is a journey, and Chorus is here to support you every step of the way.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.