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Yoga followed by a glass of wine in the tasting room. Bring your own mat (if you can). Email us for any questions. Cost is $30.
In Person Class
Online Live Zoom Class
Crawford Wellness Yoga Classes are for all people, all levels and abilities. Especially those nursing/recovering from life’s injuries, caring for aging bodies or needing nervous system balancing. Classes incorporate dynamic stretching, breathwork and overall just make you feel better in your skin!
We combine slow gentle movements to enhance strength, mobility, coordination & balance. Care and attention is given to all students along with hands on adjustments if desired.
At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain. Jocela Mae is our skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy.
Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.
Choose between in person private sessions or virtual classes. Sessions provide:
Jocela Mae is our skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. Though a lifetime practitioner of yoga, she began her formal Yoga education training in 2010 with Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with prominent teachers up and down the West coast as well as Laurel Beversdorf in New York to expand her knowledge and offerings. She works directly with Brehan Crawford, LAc. to facilitate wellness from all angles.
Choose between in person private sessions, group class or join from home via virtual classes. We provide the crucial information you need for proper posture, movement and exercising safely. When in person, the use of the Rope Wall will completely change your experience and understanding of yoga and we can’t wait to start the journey!
Crawford Wellness provides effective solutions for chronic conditions using Yoga, Acupuncture and Traditional Chinese Medicine in McMinnville, Oregon. Are you ready to live a healthier life and experience better health?
