Yoga as Therapy

Rethink Yoga

"These classes helped me greatly! She is amazing with total beginners (like me) teaching how to do incredible things that keep me out of pain. "
John Cunnnigham, Client of Crawford Wellness Yoga
John Cunningham
Business Coach & MFT
9-10am Yoga

Yoga followed by a glass of wine in the tasting room. Bring your own mat (if you can). Email us for any questions. Cost is $30.

Yoga in the Vines

NEW class schedule as of September 14th

  • 9 – 10am ~ Monday, Wednesday, Friday
  • 10:40 – 11:40am ~ Monday & Friday
  • 5:40 – 7pm ~ Wednesday

In Person Class

Online Live Zoom Class

NEW class schedule as of September 14th
We offer classes Monday, Wednesday Friday! Additional classes coming soon!

We are happy to provide a safe connection and community space to be together. As of August 1st, masks and vaccination are no longer required HOWEVER, health and respect of others IS required. Please be safe and responsible in class and in your life. Email me if you are particularly interested in outdoor classes.

In Person Class

Online Live Zoom Class

Crawford Wellness Yoga Classes are for all people, all levels and abilities. Especially those nursing/recovering from life’s injuries, caring for aging bodies or needing nervous system balancing. Classes incorporate dynamic stretching, breathwork and overall just make you feel better in your skin!

We combine slow gentle movements to enhance strength, mobility, coordination & balance. Care and attention is given to all students along with hands on adjustments if desired.

"Jocela has an innovative approach and adjusts the program to suit how I am feeling at each visit. Her classes are great!"
John Mead, Client of Crawford Wellness Yoga
John Mead
Vesuvian Forge
"One visit was better than weeks of physical therapy! (I can now lower my stirrups)"
LuAnn DeYoung, Client of Crawford Wellness Yoga
LuAnn DeYoung
Horse Rider of many years
"Her sessions feel like the most relaxing massage; I am so grateful."
Tamara Chilla, Client of Crawford Wellness Yoga
Tamara Chilla
Durant Vineyard

Yoga Video Library

Take our yoga practice with you wherever you go.

We teach you how your body can and should move.

"You are an angel! I feel lighter in my bones. You are so good at the things you do. Thank you!"
Emily Grosvenor Diesburg, Client of Crawford Wellness Yoga
Emily Grosvenor Diesburg
Oregon Home Magazine Editor

At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain. Jocela Mae is our skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy.

Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.

Choose between in person private sessions or virtual classes. Sessions provide:

  • Assessing current movement and muscle behavior
  • Creating a personalized fitness and wellness plan
  • Learning practical applications of yoga in your daily life
  • Personalized mobility & stretching routines
  • Hands on yoga assisting
  • Customized bodywork for efficient relief
Photo credit Andrew Paul Photography, 2018

Jocela Mae is our skilled professional and has studied for over a decade how the use of yoga can improve the quality of life. Though a lifetime practitioner of yoga, she began her formal Yoga education training in 2010 with Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with prominent teachers up and down the West coast as well as Laurel Beversdorf in New York to expand her knowledge and offerings. She works directly with Brehan Crawford, LAc. to facilitate wellness from all angles.

Pricing & Classes

Choose between in person private sessions, group class or join from home via virtual classes. We provide the crucial information you need for proper posture, movement and exercising safely. When in person, the use of the Rope Wall will completely change your experience and understanding of yoga and we can’t wait to start the journey!

"I didn't know how badly I needed everything Jocela gave me. I am so grateful for how I feel after working with her!"
Katie Kulla, Client of Crawford Wellness Yoga
Katie Kulla
Oakhill Organics
"Jocela's one on one sessions are a revelation. As a avid runner, her customized stretches are invaluable!"
Samantha Geary, Client of Crawford Wellness Yoga
Samantha Geary
Children's Librarian

Ready to Start Your Journey Towards Better Health?

Crawford Wellness provides effective solutions for chronic conditions using Yoga, Acupuncture and Traditional Chinese Medicine in McMinnville, Oregon. Are you ready to live a healthier life and experience better health?