Category: Fibromyalgia

Xiao Yao Wan

Derived from a formula crafted during the Song Dynasty, Xiao Yao San, or “The Free and Easy Wanderer,” is an emblem of Taoist principles promoting serenity, groundedness, and the capacity to gracefully navigate life’s vicissitudes. This ancient remedy, with its origins nearly a millennium ago, offers a blend of ingredients designed to bring equilibrium to the Yin and Yang facets of our autonomic nervous system.

At the epicenter of this formula lies a trio of fundamental components: Poria cocos, Ginger, and Atractylodes. These constituents, though pivotal in previous stages of treatment, play a more subdued role in the Xiao Yao San stage, emphasizing the need for harmony within the gut-brain nexus, a central factor in the overall health of the autonomic nervous system. Intriguingly, contemporary research indicates that Xiao Yao San is adept at mitigating anxiety and depression symptoms by fostering a balanced gut microflora.

Modern scientific inquiries into Xiao Yao San have illuminated its multifaceted therapeutic attributes. It’s shown promise in ameliorating blood-brain barrier injuries induced by chronic stress and has exhibited a potent neuroprotective and antidepressant influence. Furthermore, systematic reviews suggest that it might even outperform SSRI medications in alleviating depressive symptoms, as gauged by the Hamilton rating system.

Peony, an ingredient more renowned in the West for its floral beauty than its medicinal properties, stands out as a star player in this formula. In the realm of Traditional Chinese Medicine (TCM), this bloom is lauded for its ability to relax smooth muscles and impart tranquility to the nervous and cardiovascular systems. Notably, high-quality Peony boasts two vital compounds: Albiflorin, which offers neuroprotection, and Paeoniflorin, beneficial for cardiovascular health. Moreover, Paeoniflorin has demonstrated superior efficacy compared to certain NSAIDs, like ibuprofen, in attenuating menstrual cramp pain.

Another core component, Bupleurum, previously spotlighted in stage one, reemerges here to counter hepatic inflammation and the adverse impacts of stress hormones. Its drying properties are harmoniously offset by Peony and Tang Kuai, the latter serving as a soothing salve for the nervous system. Tang Kuai, which we’ll delve deeper into in stage four, functions as a therapeutic agent, especially for those grappling with the aftermath of chronic stress and trauma. It’s not only effective but also presents a safer alternative to certain adrenal tonics that might inadvertently exacerbate chronic inflammation.

Tibetan Foot Soaks

In the intricate dance of healing from chronic conditions, especially in the third stage of the protocol, a practice often overlooked but deeply therapeutic is the Tibetan foot soak. A ritual reintroduced after its initial recommendation in stage one, it’s more than just a mere relaxation technique; the herbs employed in these foot soaks harbor profound healing properties.

A standout ingredient is the Tibetan Rhodiola, a potent adrenal adaptogen. While it’s gained limited recognition in the Western realm, this herb has showcased its prowess in diminishing stress-induced fatigue and exhaustion. Studies corroborate its efficacy, with randomized controlled trials illustrating its ability to counteract burnout symptoms. Historically, Tibetan Rhodiola has been a cherished remedy in frigid terrains like Russia and Tibet, where locals have leaned on its invigorating effects to combat fatigue. Even in Western countries like Sweden, it’s been in use since the 1700s. However, its oral intake can sometimes pose dosing challenges, with some individuals experiencing disrupted sleep or heightened fatigue. The foot soak offers an elegant solution. When absorbed transdermally, the herb’s therapeutic compounds permeate the skin, entering the bloodstream and manifesting their healing effects without the pitfalls of oral consumption.

Not to be overshadowed, Acorus plays a pivotal role as a neurogenic agent. Elevated cortisol levels, often seen in chronic stress, can wreak havoc on our peripheral nerves. Acorus serves a dual purpose: it not only alleviates the anxiety accompanying such nerve damage but also facilitates the repair and regeneration of nerve tissues. Envision it as a rejuvenating elixir for the brain.

In this third stage, there’s also the inclusion of a topical treatment tailored to mitigate the sensations of burning and electrical pain that many with chronic conditions experience. Enter Corydalis. A botanical kin to the poppy, Corydalis imparts its pain-relieving effects via our body’s innate opioid pathways. Yet, it boasts advantages over typical opioid drugs. It’s non-addictive, avoids the gastrointestinal side effects associated with its oral counterparts, and doesn’t trigger positive drug test results. Being a stabilizer for mast cells, it’s a beacon of hope for those grappling with the deeper, intrinsic causes of pain inherent to conditions like fibromyalgia.

Armed with this soothing tea, restorative foot soak, and topical balm, patients can find solace and healing, readying them for the subsequent breathing exercises tailored for this stage.

Breathing

The intricate dance of managing chronic conditions requires a holistic approach, which entails not only physical but also mental and emotional interventions. One of the cornerstones of this healing journey is cultivating a mindset of gratitude. If you’ve been following the stage Zero protocol, you would recall the practice of gratitude journaling. It’s an opportunity to reflect, acknowledge, and appreciate the transformational shifts in your life. With every stage of the fibromyalgia protocol, it’s worthwhile to revisit these journal entries to recognize the evolution of your health journey.

As we advance, there emerges a potent exercise— the “huff and puff.” Its core lies in fostering mental clarity and tranquility, often catalyzing deep emotional releases. This practice, however, comes with a word of caution. It’s paramount to observe safety protocols and heed the physical and emotional signals the body communicates. The effectiveness of this exercise is amplified when coupled with daily journaling over a span of 30 days.

The power of the “huff and puff” is rooted in a precise sequence of controlled breathing. Initiated by lying comfortably on your back, the process begins with a focused deep abdominal inhalation, succeeded by a rapid inhalation into the upper chest. This is followed by a vigorous, intentional exhale. The rhythmic cycle— In, In, Out— continues, forging a bridge between the conscious and subconscious.

This breathing sequence may induce sensations like lightheadedness or tingling in extremities. It’s crucial to be aware of these responses and understand they’re a part of the process. The profound emotional release, often manifested through tears, laughter, or even vivid memories, is emblematic of the deep-seated emotional baggage being shed.

Pain and discomfort, both physical and emotional, are profound teachers. They might be tough taskmasters, but they invariably guide us towards introspection and necessary life shifts. Whether it’s a radical career change, exiting toxic environments, or embracing therapeutic practices, it’s these transformative decisions that often become pivotal in our healing journeys.

While the “huff and puff” is immensely therapeutic, it also demands respect, consistency, and courage. It’s not just an exercise but an invitation to a deeper understanding of oneself, a bridge to inner peace, and a tool to confront and release pent-up emotions. As you progress in your journey, always remember the importance of journaling, the potency of gratitude, and the transformative power of breathing. Embrace this holistic approach, and await the rejuvenation promised in stage four.

Step-by-Step Guide to the “Huff and Puff”

1. Choose a Safe Space
Select a comfortable and safe environment, such as your bedroom, a parked car, or a friend’s living room floor.

2. Position Yourself
Lay on your back on a comfy surface. If that’s uncomfortable, opt for a recliner

3. Locate the Reference Point
Using a ballpoint pen’s tail end or a pencil’s eraser end, gently press halfway between your navel and pubic bone. This isn’t for acupressure but for feedback during your deep abdominal breathing.

4. Deep Abdominal Breath
Breathe deeply into your abdomen, either through your nose or mouth. Your goal is to push the pen upwards using your breath. If it takes time to master this, especially after abdominal surgeries like c-sections, be patient and keep practicing.

5. Upper Chest Inhale
After mastering the abdominal breath, take a quick full inhale into the ribs and upper chest.

6. Forceful Exhale
Release all the air in a forceful exhale through your mouth.

7. Combine the Steps
Now, practice the sequence: Abdominal inhale, upper chest inhale, forceful exhale.
Follow this pattern: In, In, Out. Repeat.

8. Monitor Your Feelings
You might become lightheaded, which is a reason not to do this while driving. If you fall asleep during the exercise, that’s fine. When you wake up, decide if you want to continue or try again another day.

9. Duration
Aim to practice this breathing sequence for 15 minutes. With consistent daily practice, time will seem to pass quicker.

Possible Reactions and Solutions

-Tingling Sensation: You may experience tingling in various parts of your body. This is normal and temporary.

– Nausea: If you feel nauseous, especially on a full stomach, pause and try again later when your stomach is empty.

– Lobster Hands”: If your hands, feet, face, or abdomen cramp or become stiff, this is due to increased oxygen and decreased CO2, making the blood more alkaline. Stop the exercise, and breathe slowly in through your nose for a count of six and out through your mouth for a count of six. Repeat until the tetany subsides and try again the next day.

– Emotional Release This exercise can evoke strong emotions like crying, laughter, or recalling traumatic memories. If this happens, express those emotions and let them go. Return to the exercise the next day.

Recommendations
For best results, practice the “huff and puff” daily for 30 days. Journal your experiences afterward. Keep this exercise as a go-to method for future needs. Remember to be in a safe space when practicing, as emotional release can be intense.

Topical Corydalis

As an acupuncturist, I’ve frequently observed the profound impacts of ancient remedies in modern medical scenarios, and one such remedy gaining prominence in the realm of pain management is Corydalis. Derived from the poppy family, Corydalis has been long hailed in traditional medicine for its potent pain-relieving properties. What sets this herb apart, especially in the current climate of opioid crisis, is its non-habit-forming nature. Unlike typical opioids, Corydalis offers a significant reduction in pain without ushering in a host of undesirable side effects. Furthermore, its unique biochemical composition helps stabilize mast cells, a pivotal cellular component involved in various inflammatory and allergic responses. By targeting these cells, Corydalis addresses the root causes of conditions like fibromyalgia, presenting not just symptomatic relief but a potential therapeutic intervention. When incorporated into topical liniments, the direct application further maximizes the herb’s efficacy, offering targeted relief in chronic conditions. The integration of such time-tested botanical wisdom into contemporary treatments underscores the vast potential of merging traditional and modern therapeutic paradigms.