3 Secrets About Your Tongue Coating


Do you ever notice a thick, white coating on your tongue that looks like it’s wearing a fuzzy coat? This might seem trivial, but it’s actually a secret message from your gut saying, “Hey, we’ve got problems down here!” Fixing a thick tongue coating with the right plants is the best way to know your health is improving.

Is a thick tongue coating bad?

If you’ve ever worried about a thick tongue coating, you’re not alone. A thick coating on your tongue can be more than just an aesthetic issue; it’s often a sign of underlying health problems. This coating can be linked to conditions like Irritable Bowel Syndrome (IBS), bloating, or even skin issues. Ignoring it can lead to more serious health concerns. Let’s uncover the three secrets to fixing a thick tongue coating naturally and effectively.

Secret 1: Scraping Your Tongue Doesn't Do Much

One common misconception is that scraping your tongue will fix the problem. While tongue scraping can reduce the overall bacterial load on the tongue, it doesn’t address the root cause of the issue. It’s like painting over mold without addressing the moisture problem behind it. The nasty bugs causing the coating will just come back.

The Problem with Tongue Scraping

Scraping your tongue can reduce bacteria like *Solobacterium moorei*, but it doesn’t significantly change the bacterial composition of dental plaque. Studies show that while regular tongue cleaning can help reduce bacteria contributing to bad breath, its effects are localized to the tongue and don’t address the root cause of the coating.


Consider using Poria, a medicinal mushroom known for its ability to enable aquaporins—channels that regulate water movement in your body. Poria helps adjust the temperature and moisture of your digestive system, soothing it from the inside out. This can lead to healthier skin and overall well-being.


Aquaporins are specialized proteins found in cell membranes that form channels to facilitate the movement of water molecules in and out of cells. These channels play a crucial role in maintaining the body’s water balance and regulating the hydration of tissues. By allowing rapid water transport, aquaporins help ensure that cells can efficiently absorb and release water, which is essential for various physiological processes, including maintaining skin hydration, kidney function, and overall cellular health.

Secret 2: Bile Flow is Essential

Many people with thick tongue coatings don’t have enough bile flow. Bile is crucial for breaking down fats and maintaining a balanced gut flora. Without sufficient bile, your digestive system can’t function optimally, leading to overgrowths of unhealthy bacteria and yeasts like Candida.

Bile acts as a natural antimicrobial agent, selectively inhibiting the growth of harmful bacteria while promoting the growth of beneficial ones. This regulation of gut flora ensures a balanced microbiome, By maintaining this microbial harmony, bile supports the healing and resilience of the gut lining, preventing issues like inflammation and infection.


Aucklandia to stimulate bile production. This helps harmonize your gut flora, reducing unhealthy bacterial and yeast overgrowths that contribute to thick tongue coatings.

Aucklandia, also known as Radix Aucklandia or Mu Xiang, can stimulate bile production. Think of Aucklandia as a diligent roommate for your stomach, ensuring everything runs smoothly. It helps harmonize your gut flora, reducing the risk of thick tongue coating and improving overall digestion. Research supports its bile-stimulating and choleretic effects, making it a natural solution for enhancing bile flow.

Secret 3: Adapt to Your Body’s Changing Needs

Your health needs can change from day to day, and what worked yesterday might not be enough today. Adapting your health routines to meet your body’s current demands is essential. A flexible approach to gut health ensures you can enjoy life without constantly worrying about your health.


Use Acorus to calm your digestive system and mind. It’s especially beneficial for regrowing nerves damaged by old infections or chronic laxative use

Acorus, a wetland perennial valued for its fragrant rhizomes, offers compounds that soothe both the mind and digestive system. Acorus can help calm an anxious belly and regrow nerves damaged by infections or chronic laxative use. Studies highlight its neuroprotective potential and ability to treat various digestive and neurological disorders, making it a versatile addition to your health regimen.


Fixing a thick tongue coating naturally is within your reach. By understanding these three secrets and incorporating the right plants, you can take control of your gut health and enjoy a cleaner, healthier tongue.

Where can you find all of these powerful plants in one place? Look no further than Chorus, your new best friend for gut health. Chorus combines Poria, Aucklandia, and Acorus into a single supplement. Try Chorus risk-free and watch your tongue coating change and your health improve.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Recent Posts

Picture of Seed Oil
Digestive Disorders

Are Seed Oils Bad?

Are Seed Oils Bad? Ah, seed oils. They’ve become the latest villain in our quest for the perfect diet. As an acupuncturist, I’ve heard countless

Digestive Disorders

3 Secrets About Your Tongue Coating

TONGUE COATING Do you ever notice a thick, white coating on your tongue that looks like it’s wearing a fuzzy coat? This might seem trivial,

One Bottle of Chorus Herbal Supplement
Lyme Disease

Is Chorus Supplement Right for You?

Is Chorus Right for You? Are you constantly battling stomach issues and wondering if an herbal supplement could help? Chorus might be what you need,

Ready to Start Your Journey Towards Better Health?

Crawford Wellness provides effective solutions for chronic conditions using Acupuncture and Traditional Chinese Medicine in McMinnville, Oregon. Are you ready to live a healthier life and experience better health?