How can peppermint help IBS? If you frequently deal with constipation, it may be time to consider peppermint. Not only is peppermint a delicious herb, but it’s also a potent remedy for Irritable Bowel Syndrome with constipation (IBS-C). The discomfort and pain associated with this condition often stem from microbial archaea in your small intestine. These microorganisms produce methane, the same gas you’ll find in “room-clearing farts” or even burping cows. So, how can peppermint help IBS?
@crawford_wellness (Repost with captions) #greenscreen #ibs #ibsc with #constipation is very often because of untreated #sibo causing overproduction of #methane #peppermint #mint has been shown to reduce methane production and is traditionally used as a powerful tummy remedy. The #menthol ♬ original sound - Crawford Wellness
Understanding IBS-C and Methane
What is IBS-C?
IBS-C, where the “C” stands for “can’t poop,” is a type of Irritable Bowel Syndrome characterized by chronic constipation. In layman’s terms, you find it hard to go “potty,” leading to abdominal pain and a host of other issues.
Methane: The Gut’s Troublemaker
Microbial archaea in your small intestine produce methane. These methane-producing archaea (often known as methanogens) play a crucial role in the development of IBS-C symptoms. While the presence of this gas in the large intestine is harmless and leads to flatulence, in the small intestine, it can semi-paralyze your gut. This causes constipation and can make your abdominal region feel like it’s in a vice grip.
The Science Behind Methane and IBS
Studies Linking Methane to IBS-C
According to a study published in the “American Journal of Gastroenterology,” there is a significant correlation between higher methane levels and more severe constipation symptoms. The research found that elevated methane levels could serve as a diagnostic tool for identifying IBS-C. This means healthcare providers can offer more targeted treatment options.
How Peppermint Helps IBS
Peppermint is known for its anti-microbial properties, which are particularly effective against archaea. This makes it a promising treatment for reducing methane production in the gut.
Inhibition of Methane Production
Studies have indicated that peppermint can inhibit methane production by acting directly on methanogens, thereby alleviating constipation and other symptoms of IBS-C.
The microorganisms that produce methane aren’t fans of peppermint. A study in “Animal Feed Science and Technology” revealed that peppermint oil inhibits methane production effectively.
Multiple Benefits of Peppermint
Apart from its anti-microbial attributes, peppermint also has muscle-relaxing and anti-inflammatory properties. These effects help to alleviate symptoms like abdominal pain and bloating, making peppermint an all-around beneficial treatment for IBS-C
Peppermint works in several ways.
How to Consume Peppermint
Peppermint can be consumed in a variety of ways to harness its benefits for IBS-C relief. While teas and essential oils are popular options, supplements often provide a more concentrated and consistent dosage. One excellent choice is the herbal formula Chorus. This supplement elevates the natural power of peppermint by combining it with other beneficial herbs, offering a comprehensive approach to managing IBS-C symptoms. So if you’re looking for a reliable and effective way to incorporate peppermint into your routine, a subscription to Chorus could be your best bet.
Also remember a high doses can interfere with the absorption of vitamins, minerals, and medications.
Buy Chorus Today
If you’re looking for a natural, evidence-based solution to your IBS-C woes, peppermint might be the answer you’ve been waiting for. Not only does it help inhibit methane production, but it also offers a range of other digestive benefits from relieving abdominal pain to reducing bloating. While peppermint can be enjoyed in various forms like teas and oils, why not consider a consistent, targeted approach to managing your IBS-C symptoms?
Ready to commit to long-term relief? Opt for a 3-month subscription to the herbal formula Chorus. It incorporates the power of peppermint along with other beneficial herbs to comprehensively tackle IBS-C symptoms. By choosing a 3-month subscription, you’re giving your body the time it needs to adjust and respond to the treatment, enhancing your chances of sustained relief. Click the link below to subscribe and take a meaningful step toward reclaiming your digestive health today!
About the Author
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:
Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.