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Gut Brain Synchrony
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Pick the one closest to home — there are no wrong answers.
Pain in one area
A muscle, a joint, or an old injury
Pain all over, with deep fatigue or fog
The fibromyalgia pattern
Pain that wanders or moves around
Or autoimmune / lingering after an infection
Digestive trouble
Bloating, constipation, loose stools, reflux
Nothing specific — general health
Energy, calm, resilience
For everyday vitality.
Feel calmer
Steady mood, better sleep
More energy
Lift the fatigue
Sharper focus
Clear the fog
This fine-tunes your signature formula.
Sharp or stabby, worse with stress
Heavy and achy, like sandbags
Burning or electrical, nerve-like (often with stress)
It wanders and moves around
Brain fog, scattered
Fixed in one spot, worse when run-down
Describe the question or provide instructions for answering it.
Just constant / I'm not sure
After a recent injury or fall
With movement, at a joint or tendon
Stiff in the morning (arthritis)
Worse at night
Describe the question or provide instructions for answering it.
Strong warming / heat
Both hot and cold — give me everything
Gentle — no strong hot or cold
Cooling
Describe the question or provide instructions for answering it.
Constipation
Loose stools / diarrhea
Bloating, reflux, or it's complicated
None
This sets how gently we start.
Just a few days or weeks
We'll start gentle — a single formula or tea.
A few months
A focused combo may serve you well.
A year or more
Deeper terrain work — consider a consult with Brehan.
As long as I can remember
Let's restore the terrain, not just the symptom.
Skip if you'd rather not say.
A woman's body
Hormone & cycle support
A man's body
Vitality & testosterone support
Prefer not to say
No problem.
Start with one, build from there. Combine the herbs, remedies, and tools that support your recovery — and save up to 30% when you bundle your essentials.
Chorus Gut Harmony
Fu Ling (Poria) - the gentle drainer, a mushroom used for centuries in digestive formulas. It leaches stagnant fluid, steadies a queasy middle, and its polysaccharides double as food for beneficial flora.
WHY IT'S IN: Clears the sluggish "dampness" behind bloating and fog, and feeds your good flora while it drains.
Chorus Gut Harmony
Bo He (Peppermint) - one of the best-studied botanicals for IBS-type discomfort. Its menthol relaxes gut smooth muscle by blocking calcium channels, easing the cramping and spasm that grip a stressed digestive tract.
WHY IT'S IN: Relaxes a cramping, spasming gut and keeps things moving. Taken with meals.
Chorus Gut Harmony
Shan Zha (Hawthorn) - the after-a-heavy-meal herb, reached for across traditions for centuries. It helps break down fats and rich, meaty food so it nourishes you instead of fermenting into gas, bloating, and reflux.
WHY IT'S IN: Breaks down heavy, fatty meals so they don't ferment into bloating. Taken with food.
WHY WE STARTED
I've spent more than fifteen years across the treatment table from people with chronic gut problems, watching them get handed another round of antibiotics, major surgery, or a meaningless diagnosis o
Chorus is what I wanted to hand them instead — it is a way to change the growing conditions so the good bacteria already living inside them can recover on their own.
Check in on yourself, and start by reading your own tongue.
— Brehan, Co founder of Chorus
Clinical Chinese medicine for chronic pain, fibromyalgia, Lyme and digestive health — from our practice in McMinnville, Oregon.
