Author: Willard Sheppy

How We Treat SIBO

How Chorus help with SIBo

“How we treat SIBO” is a question that often plagues individuals grappling with the discomfort and disruption that Small Intestinal Bacterial Overgrowth (SIBO) can bring to their lives. SIBO, often a hidden culprit behind digestive woes and frequently associated with Irritable Bowel Syndrome (IBS), demands a nuanced approach for effective management. Here are some Simple, Easy, and Effective evidence-based strategies and practical solutions that we use in the clinic to effectively treat SIBO, offering hope and guidance to those seeking relief and a path towards improved well-being.

Understanding SIBO

SIBO, an acronym for Small Intestinal Bacterial Overgrowth, arises when excessive bacterial growth occurs within the small intestine. This overgrowth disrupts the delicate balance of gut flora and gives rise to various digestive troubles.

The IBS and SIBO Connection

The connection between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) is interesting, as both conditions exhibit strikingly similar symptoms, including abdominal discomfort, bloating, and changes in bowel habits. Some studies have even indicated that as many as 80% of individuals diagnosed with IBS may also be afflicted by SIBO. This connection becomes more intricate when considering the factors that aggravate both conditions. Slowed gut motility can create an environment conducive to bacterial overgrowth. Additionally, certain dietary choices can inadvertently feed these bacteria, intensifying discomfort and complicating the management of both IBS and SIBO.

Diet and Food for SIBO

A well-considered diet plays a pivotal role in addressing the challenges posed by Small Intestinal Bacterial Overgrowth (SIBO). The goal of tackling SIBO through dietary choices is to restore or maintain a harmonious balance of gut bacteria.

While elemental diets and Low-FODMAP diets have shown promise in symptom reduction, they might not be the ideal long-term solutions. In my practice, I often advocate for a different approach that focuses on the thermal nature of foods. The premise is simple: favor warmth over cold dampness. This means embracing foods and beverages that warm your digestive system, helping to keep those bacterial populations in check.

I often advocate for a different approach that focuses on the thermal nature of foods.

Brehan Crawford

The Low-FODMAP Diet

The Low-FODMAP diet has earned recognition as one of the most extensively studied diets for managing both SIBO and Irritable Bowel Syndrome (IBS). It centers around reducing the consumption of fermentable carbohydrates, which can exacerbate symptoms. When following a Low-FODMAP diet, consider incorporating items like meat, fish, eggs, gluten-free crackers, oatmeal, and unsweetened cereal derived from low-FODMAP grains. Don’t forget to explore the realm of fruits, with options like blueberries, grapes, oranges, and strawberries that align with the Low-FODMAP guidelines.

The Elemental Diet

Meanwhile, the Elemental Diet stands out as a distinctive dietary strategy primarily used for treating SIBO. Unlike other diets mentioned, which are geared towards long-term management, the elemental diet takes a different route. It involves the consumption of pre-digested nutrients in liquid form, effectively starving the troublesome bacteria residing in the small intestine.

The Thermal Diet

In addition to these dietary approaches, it’s crucial to recognize the significance of thermal nature in food selection. When aiming to mitigate SIBO symptoms, steer clear of foods that are characterized as “cold and damp.”Instead, opt for warming foods and beverages. These warming elements can help maintain a favorable environment in your digestive tract

Cold and Damp 
  • wheat
  • milk
  • cream
  • ice cream
  • soft cheeses
  • yogurt
  • soy milk
Warm and Pungent
  • onion
  • garlic
  • ginger
  • pungent spices
  • cayenne
  • coriander
  • cumin
  • turmeric

Warm Water

One of the most straightforward yet highly effective strategies revolves around what you drink and how you drink it. Put aside the habit of slowing down your digestion and chilling your innards with ice. Drink warm water. This practice, often overlooked in our daily routines, has garnered significant attention and acclaim for its potential to alleviate SIBO-related symptoms. Drinking warm water is a cornerstone in the arsenal against SIBO.

Discover why drinking warm water is vital for your health!

Warm Water Studies

While it might appear deceptively simple, its benefits are far from mundane. Scientific studies have explored the profound impact of water temperature on gastric motility and energy intake, shedding light on why this practice is so effective. The findings from several studies are unequivocal:

– Consuming water at a temperature of 2°C (35.6°F) significantly reduces energy intake. This reduction is closely linked to the decrease in gastric motility.

Ice may have its place, but not when you’re seeking relief from SIBO. In Chinese medicine, there’s a saying that “Cold is for dead people.” While I can’t diagnose you through social media, if you’re reading this, you’re alive, and you have the power to make a positive change in your SIBO management journey. By incorporating warm water into your daily routine, you can tap into a simple yet effective solution supported by both cultural traditions and scientific research.

Abdominal Massage

Abdominal massage, often associated with comforting colicky infants, isn’t just for babies – it offers tangible benefits for adults grappling with SIBO. Emerging research underscores the potential of abdominal massage in addressing a spectrum of SIBO-related issues, including constipation, diarrhea, and abdominal pain.

Watch Video

Learn how to correctly rub your tummy!

Tummy Rub for Constipation

Research has unveiled abdominal massage as a potent remedy for managing constipation, a common symptom of SIBO. These gentle rubs aid in retraining the muscles responsible for bowel movements, thus reducing constipation symptoms and associated pelvic and abdominal discomfort. Abdominal massage plays a pivotal role in promoting contractions within the large intestine, facilitating the movement of waste through the gut and easing constipation. It additionally helps in decreasing transit time for waste to traverse the intestines, all while triggering muscle contractions and relaxation.

Tummy Rub for Diarrhea

If diarrhea is your primary concern, fret not.

Abdominal massage has evidence to support its efficacy in addressing diarrhea, particularly by modulating the gut microbiome. A study titled “Abdominal massage alleviates functional diarrhea in immature rats via modulation of intestinal microbiota and tight junction protein” conducted on rats demonstrated that abdominal massage significantly alleviated functional diarrhea by modulating intestinal microbiota and tight junction proteins. It bolstered beneficial bacteria while decreasing harmful strains within the gut microbiota.

Moreover, research in rats with IBS-D (Irritable Bowel Syndrome with diarrhea) showed that continuous abdominal massage reduced stool consistency scores, increased efflux time, and improved visceral hypersensitivity. It achieved these results by regulating the phosphoinositide 3-kinase (PI3K)-Akt pathway, suggesting a potential treatment approach for IBS-D symptoms.

Tummy Rub for IBS

For those dealing with MCAS (Mast Cell Activation Syndrome) alongside SIBO, abdominal massage can help stabilize mast cells. A study titled “Abdominal Massage Improves the Symptoms of Irritable Bowel Syndrome by Regulating Mast Cells via the Trypase-PAR2-PKCε Pathway in Rats” found that abdominal massage reduced mast cell recruitment and attenuated the trypase-PAR2-PKCε pathway, thereby improving IBS symptoms. This promising approach could offer relief to those with IBS and MCAS.

Incorporating gentle abdominal massage into your daily routine may provide welcome relief from SIBO-related symptoms and enhance your overall well-being. It’s a soothing, evidence-based practice that empowers you to take control of your SIBO journey.

Herbal Teas for SIBO Relief

In the quest for SIBO relief, herbal remedies have emerged as valuable allies, with ginger and peppermint taking center stage. These natural herbs, commonly found in your kitchen, harbor remarkable properties that can help alleviate SIBO symptoms. Let’s explore how ginger and peppermint and Chai can play a pivotal role in managing this digestive concern.

Ginger

Ginger isn’t just a culinary delight; it’s a powerful herbal remedy that holds the potential to improve your digestive health. A study titled “Pharmacological basis for the medicinal use of ginger in gastrointestinal disorders” delves into the science behind ginger’s effectiveness in gastrointestinal disorders.

This study sheds light on ginger’s prokinetic effects, meaning it can enhance gastric motility. Improved gastric motility translates to better movement of food through your digestive tract, reducing the likelihood of bacterial overgrowth—a hallmark of SIBO. This effect can help mitigate gastrointestinal discomfort and promote more efficient digestion. By incorporating ginger into your diet, either through ginger tea or as a flavorful ingredient in your meals, you can tap into its therapeutic potential for SIBO management.

Peppermint

Peppermint is another herbal champion that can lend a helping hand in your battle against SIBO. A study titled “The Effect of Peppermint Oil on Peristalsis during Gastroscopy” unveils peppermint’s remarkable impact on peristalsis, the wave-like muscular contractions that propel food through your digestive tract.

Research has shown that the administration of peppermint oil significantly increases the frequency of peristalsis in the stomach and duodenum during gastroscopy. This enhanced peristalsis can be a game-changer for individuals dealing with SIBO, as it promotes bowel movements and prevents stagnant food from becoming a breeding ground for bacteria

Chai Tea

You can also explore the delightful world of chai teas, which often contain ginger, peppermint, and other tummy-friendly herbs. These warm, flavorful concoctions not only hydrate your body but also provide a tasty way to support your digestive health.

Ginger’s Role in Chai

Ginger, a key ingredient in chai tea, takes center stage as a potent digestive aid. Numerous studies emphasize ginger’s prowess in improving gastrointestinal symptoms and ensuring the smooth functioning of your digestive system. It helps alleviate discomfort and promotes the efficient breakdown of food.

Black Tea in Chai

The base of chai tea, black tea, also plays a vital role in promoting digestion. Research shows that black tea consumption can have a positive impact on digestive health, aiding in the prevention of gastrointestinal issues. It complements the other ingredients in chai tea, creating a harmonious blend that soothes and nurtures your digestive tract.

Spices in Chai

Chai tea boasts an enticing mix of spices like cinnamon, cardamom, and cloves, which are renowned for their ability to support healthy digestion and combat bloating. These aromatic spices bring not only warmth to your cup but also relief to your stomach, helping to ease discomfort and reduce bloating. They are also known to alleviate nausea, making chai tea a soothing choice for those experiencing queasiness.

The Power of Chorus

When it comes to SIBO and IBS management, finding the right support can be a game-changer. Shockingly enough, for about 90% of my patients dealing with these digestive challenges, the solution often comes in the form of a remarkable supplement called Chorus. This extraordinary supplement is a blend of 16 herbs, each handpicked for its incredible digestive benefits. Let’s delve into what makes Chorus a standout choice for those navigating the complexities of SIBO.

The Power of Chorus

Chorus combines a carefully curated ensemble of herbs, working in harmony to support every aspect of digestion

Breaking Down Biofilm

SIBO often involves the presence of stubborn biofilms, protective layers formed by bacteria that can make treatment challenging. Chorus features herbs with the remarkable ability to break down these biofilms, opening the path for effective treatment and relief.

Mood Enhancement

The gut-brain connection is undeniable, and the mood-enhancing herbs in Chorus recognize this. They contribute to a brighter outlook and emotional well-being, complementing the physical aspects of digestive health.

Nourishing Your Microbiome

Chorus doesn’t stop at improving digestion; it also supports your gut’s friendly inhabitants. The supplement includes herbs rich in prebiotic fiber, providing nourishment for your beneficial gut bacteria.

Easy Digestion

One of Chorus’s most appreciated qualities is its ability to assist in breaking down foods that are typically harder to digest. With Chorus, you won’t need “cheat days” to enjoy your favorite foods without discomfort. Instead, you can relish everyday meals with ease and confidence.

“I’ve learned that simple lifestyle changes can complement the benefits of Chorus. Going for a short walk or engaging in light physical activity after meals has improved my digestion significantly. Opting for warmer foods and beverages, as opposed to cold ones, has also made a noticeable difference in my comfort and well-being.”

Tasha Testimonial

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

What is Chorus?

Bottle of Chorus Herbal Suppliment

Unlock Balanced Gut Health with Chorus!

Chorus is Your Ally Against Chronic Illness and Digestive Woes

The Importance of Gut Health

Your gut’s well-being is foundational to overall health, influencing everything from digestion to mental clarity. When your gut is out of balance, you may experience pain, fatigue, and brain fog. Chorus is designed to be your companion in reclaiming a happy, healthy gut, and a life free from these debilitating symptoms

Nature’s Answer to a Happy Gut!

  • Inspired by the Traditional Chinese Formula Bao He Wan, a time-tested remedy that reduces food stagnation and harmonizes the stomach.
  • Expertly crafted in small batches using high-quality herbs, not commonly found in the US, Chorus is a testament to uncompromised quality and effectiveness.

How Chorus Works

Chorus adopts a unique approach to gut health. It nurtures an environment where positive bacteria thrive while keeping the negative ones in check. Think of Chorus not as a mere supplement but as a careful curator of your gut’s microbial environment, ensuring a harmonious, healthy biome where your healthy flora can flourish.

Ingredients Highlight

Each ingredient in Chorus plays a pivotal role.

  • Astragalus (Huang Qi): This immune-boosting herb can help heal the gut lining and reduce inflammation.
  • Licorice Root (Gan Cao): A soothing herb, Licorice Root can help heal stomach ulcers and provide relief from heartburn and indigestion.
  • Ginger (Sheng Jiang): Known for its anti-inflammatory properties, Ginger can help speed up the movement of food through the gastrointestinal tract, reducing bloating and cramping.
  • Peppermint (Bo He): Often used to alleviate symptoms of Irritable Bowel Syndrome (IBS), including abdominal pain and bloating.
  • Atractylodes (Bai Zhu): In TCM, this herb is used to strengthen the spleen, which is crucial for digestion and absorption of nutrients

Fu Ling – Poria
Huo Xiang – Agastache
Shan Zha – Crataegus
Yi Yi Ren – Coix seed
Cang Zhu – Red atractylodes
Ge Gen – Kudzu
Shen Qu – Massa Fermentata
Bai Zhi – Angelica Dahuricae
Mu Xiang – Auklandia
Gu Ya – Rice malt
Tian Hua Fen – Tricosanthes
Hua Ju Hong – Citrus peel
Bo He – Mint
Gou Teng – Uncaria
Shi Chang Pu – Acorus
Bai Ji Li – Tribulus

Testimonials

We love it when our customers have such profound success using Chorus. Watch the videos below to hear their stories! 

Why Choose Chorus

  • Natural and Safe
  • Easy to use
  • Digestive improvement within 1-2 weeks
  • Positive Testimonials

Start your wellness journey today!

Chorus is ready to support you through chronic illnesses and stomach issues, providing the relief and wellness you seek. Are you ready to experience the Chorus difference?
Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Understanding Chorus

Chorus is not just another health supplement; it’s a carefully crafted formula designed to counteract the adverse effects of modern diets and prescription medications on gut health.

Movement to Alleviate Fibromyalgia Pain

Yoga For Fibromyalgia Wall Support

Living with pain and fatigue can make movement feel daunting. However, engaging in the right kind of exercise is crucial for alleviating discomfort and revitalizing your energy levels. For individuals grappling with Fibromyalgia, regular, gentle movement can enhance blood circulation, balance blood sugar, aid digestion, and uplift mood, providing a pathway out of pain and fatigue.

Understanding the Challenge

Recognizing the difficulty in initiating movement when in pain is essential. Often, attempts at exercise can result in increased pain, fatigue, and a prolonged recovery period. Such adverse outcomes can be minimized by engaging in appropriate exercises with the right intensity.

Finding the Right Balance

Living with chronic illness often feels like navigating life with an empty tank. Your energy reserves are depleted, and the wrong type of exercise might empty them further, leaving you more exhausted and in pain. The key is finding a balanced approach to exercise – one that adds to your ‘energy tank’, not depletes it further

Consistent, low-intensity activities can be incorporated into your daily or bi-daily routine, promoting gradual and sustainable improvement.

The Right Exercise

Ease into It

Begin with non-intensive activities that promote relaxation and gradual improvement without causing further fatigue. For example, foot soaks are not only soothing but also effective in enhancing blood circulation. The warmth can help expand the blood vessels, increasing the blood flow to extremities and thereby alleviating pain. Incorporating intentional breathing exercises during foot soaks can further aid in activating your lymphatic system. Gentle contractions of the calf muscles, while soaking, can stimulate metabolism and help balance blood sugar levels, providing a supportive foundation for more active exercises as your strength and endurance improve.

Shaking Exercises

Shaking exercises offer a gentle way to increase exercise intensity. Starting with small, comfortable movements and progressively intensifying as you feel able can effectively stimulate blood flow, combat fatigue, and activate muscles in a way that is gentle and supportive to your body’s needs. Improved circulation from these exercises delivers more oxygen and nutrients to your cells while helping to remove waste products, aiding in overall energy improvement and recovery.

 Patting Exercises

Patting exercises not only stimulate the skin and muscles but are also beneficial for the lymphatic system. The lymphatic system, a network of tissues and organs, helps rid the body of toxins and waste. It relies heavily on physical movement to transport the lymph fluid. Patting and self-massage techniques can help move this fluid, reducing swelling and improving your body’s ability to fight infection and disease.

Gentle Stretching Exercises

Following patting exercises, incorporate gentle stretching into your routine. Stretching can help reduce inflammation in the body, a common issue with chronic illnesses. It also assists in balancing the nervous system, offering relaxation and a reduction in pain. Gentle stretching of the connective tissues helps release tension, providing a sense of relief and relaxation, while deep, controlled breathing during stretching can help further activate the parasympathetic nervous system, promoting a state of calmness and relaxation in the body.

Exercise Tips

  • Always stop exercising while still feeling good.
  • Avoid over-exertion and tiredness. Given that chronic pain and fatigue often accompany a stressed and tired body, it’s important to ensure these exercises support rather than strain your system.

Goal of These Exercises

Improving Microcirculation

Microcirculation refers to the flow of blood through the smallest blood vessels in the body, which includes capillaries, arterioles, and venules. These microscopic vessels are crucial for delivering oxygen and nutrients to the tissues and removing waste products. In conditions like Fibromyalgia, there’s observed impairment in microcirculation, leading to inadequate supply and removal processes in the body’s tissues

Improving microcirculation through gentle exercises can hence optimize the delivery of nutrients and oxygen to cells, facilitating better cellular function and tissue repair. Enhanced microcirculation also contributes to alleviating pain and fatigue experienced by Fibromyalgia patients, as it fosters efficient waste removal and decreases inflammation in the body’s tissue.

Boosting Lymphatic Flow

The lymphatic system plays a pivotal role in maintaining the body’s fluid balance and defending against infections. Unlike the cardiovascular system, the lymphatic system lacks a central pump; instead, it relies on muscle contractions and movements to propel lymph fluids through the body.

For Fibromyalgia patients, encouraging lymphatic flow is essential for reducing swelling and inflammation often associated with the condition. Gentle movements serve as a catalyst for this system, helping transport lymph fluid effectively, thereby aiding in the elimination of waste and toxins from the body. This process, in turn, supports the immune system and helps in mitigating the symptoms of Fibromyalgia.

Balancing the Nervous System

Fibromyalgia patients often exhibit an overactive sympathetic nervous system, which is the part responsible for the ‘fight or flight’ response. An imbalance in the nervous system can exacerbate pain and stress levels in the body. Gentle stretching and mindful breathing exercises can aid in rebalancing the nervous system, promoting relaxation and stress reduction.

Breathing exercises, in particular, serve as a bridge between the conscious and unconscious functions of the body. Long, slow exhalations can stimulate the parasympathetic nervous system, or the ‘rest and digest’ system, facilitating a state of calmness and relaxation. These exercises can also ease muscle tension and contribute to better sleep, which is crucial for individuals with Fibromyalgia.

Don't Give Up

Through an understanding of and focus on improving microcirculation, boosting lymphatic flow, and balancing the nervous system, individuals suffering from Fibromyalgia can experience significant relief from their symptoms. Incorporating gentle, intentional movements into one’s daily routine can be a transformative approach to managing Fibromyalgia, promoting not only pain relief but also an enhanced sense of overall well-being and quality of life.

Free Yoga Class!

Embark on a Healing Journey with Jocela Mae Crawford’s Yoga Class! Don’t let another day pass sitting in discomfort and pain.

Are you living with chronic pain? Seeking a supportive community and expert guidance to reintroduce movement into your life gently? Look no further! Jocela Mae Crawford’s Yoga Class is meticulously crafted for individuals like you – those ready to ease into a space of healing and tranquility.

  • Designed for All Levels!
    Whether you’re a beginner or an experienced yogi, Jocela’s class embraces participants of all levels, providing a nurturing environment where you can move at your own pace, honoring and listening to your body every step of the way.
  • Safe and supportive!
    Safety and encouragement are at the heart of every session. Engage in practices specifically tailored to alleviate chronic pain, with careful attention to your unique needs and limitations. Here, you aren’t just another participant; you’re a valued member of a community that understands and supports your healing journey.
  • Virtual & In-Person Options!
    Flexibility is key! With both virtual and in-person classes, engage in revitalizing yoga from the comfort of your home or within the energizing atmosphere of our studio. The choice is yours!

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Fuling: Herbal Supplement for Chronic Conditions

Bottle of Chorus Herbal Suppliment

For centuries, Fuling, known scientifically as Poria cocos (Bai Fu Ling), has been a cornerstone in traditional healing approaches for chronic conditions. Its revered ability to nourish both spirit and body often equated to promises of extended life. In today’s era, while mushrooms like Lion’s Mane, turkeytail, Reishi, and Cordyceps steal the spotlight, it’s Fuling that remains a powerful, yet underrepresented ally for many facing health challenges

Bai Fu Ling   

Poria cocos (Bai Fu Ling) boasts a rich history in ancient medical practices. Traditionally hailed for nourishing both the spirit and body, its reputed benefits promised a longer life. Remarkably, its relevance echoes today, especially when considering the staggering 1 in 3 Americans who are prediabetic.

Research

Looking at the research on Fuling’s benefits, one can’t help but notice most studies were conducted on mice. Perhaps that’s the secret behind the Teenage Mutant Ninja Turtles’ strength? Jokes aside, the results across these rodent studies are consistently promising, coupling these findings with its legacy in Chinese medicine gives compelling reasons to consider incorporating Fuling into our wellness routines.

Balancing Blood Sugar

The objective here was to uncover Poria cocos’ effects on type 2 diabetes. Through thorough phytochemical analysis, diabetic mouse model studies, and identification of its chemical compounds, the results were enlightening. Poria cocos extract showcased its potential by effectively lowering blood sugar levels in these mice.

Easing the Mind

The second research venture sought to unveil Poria cocos’ antidepressant capabilities. Behavioral tests on rats combined with evaluations of their brain chemical levels revealed astonishing outcomes. The mushroom extract may very well act as an antidepressant, addressing both anxiety and depression in rats.

Guarding the Heart

Can Poria cocos combat atherosclerosis? Mice subjected to a high-fat diet and subsequent evaluation of their artery health suggested so. One particular ingredient, PCP, emerged as a possible guardian against artery disease.

Natural Diuretic

To comprehend its effects on diuresis and water retention, various Poria cocos extracts underwent testing on rats. The takeaway? Certain extracts demonstrated potent diuretic properties, emphasizing its role in managing water balance.

Liver’s Guardian

The aim here was pinpointed – to understand if PCP can shield against liver damage induced by acetaminophen. Evaluations on both mouse and liver cell studies painted a hopeful picture. The evidence suggests that PCP plays a protective role against such damage.

Chorus

While popular mushroom supplements continue to dominate the market, it’s high time we reevaluate our choices. Poria cocos, with its myriad of benefits, beckons for a closer look. Given its potential, isn’t it worth exploring over its more popular counterparts?

For those curious souls yearning for a holistic approach to health, why not explore the lesser-known wonders of Poria cocos?”Unlock the ancient secrets of Fuling with a 3-month subscription to Chorus! Embrace a journey of wellness and discovery. Don’t miss out—subscribe now and transform your health!”.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Relief from IBS-C with Peppermint

Bottle of Chorus Herbal Suppliment

How can peppermint help IBS? If you frequently deal with constipation, it may be time to consider peppermint. Not only is peppermint a delicious herb, but it’s also a potent remedy for Irritable Bowel Syndrome with constipation (IBS-C). The discomfort and pain associated with this condition often stem from microbial archaea in your small intestine. These microorganisms produce methane, the same gas you’ll find in “room-clearing farts” or even burping cows. So, how can peppermint help IBS?

@crawford_wellness (Repost with captions) #greenscreen #ibs #ibsc with #constipation is very often because of untreated #sibo causing overproduction of #methane #peppermint #mint has been shown to reduce methane production and is traditionally used as a powerful tummy remedy. The #menthol ♬ original sound - Crawford Wellness

Understanding IBS-C and Methane

What is IBS-C?

IBS-C, where the “C” stands for “can’t poop,” is a type of Irritable Bowel Syndrome characterized by chronic constipation. In layman’s terms, you find it hard to go “potty,” leading to abdominal pain and a host of other issues.

Methane: The Gut’s Troublemaker

Microbial archaea in your small intestine produce methane. These methane-producing archaea (often known as methanogens) play a crucial role in the development of IBS-C symptoms. While the presence of this gas in the large intestine is harmless and leads to flatulence, in the small intestine, it can semi-paralyze your gut. This causes constipation and can make your abdominal region feel like it’s in a vice grip.

The Science Behind Methane and IBS

Studies Linking Methane to IBS-C

According to a study published in the “American Journal of Gastroenterology,” there is a significant correlation between higher methane levels and more severe constipation symptoms. The research found that elevated methane levels could serve as a diagnostic tool for identifying IBS-C. This means healthcare providers can offer more targeted treatment options.

How Peppermint Helps IBS

Peppermint is known for its anti-microbial properties, which are particularly effective against archaea. This makes it a promising treatment for reducing methane production in the gut.

Inhibition of Methane Production

Studies have indicated that peppermint can inhibit methane production by acting directly on methanogens, thereby alleviating constipation and other symptoms of IBS-C.

The microorganisms that produce methane aren’t fans of peppermint. A study in “Animal Feed Science and Technology” revealed that peppermint oil inhibits methane production effectively.

Multiple Benefits of Peppermint

Apart from its anti-microbial attributes, peppermint also has muscle-relaxing and anti-inflammatory properties. These effects help to alleviate symptoms like abdominal pain and bloating, making peppermint an all-around beneficial treatment for IBS-C
Peppermint works in several ways.

How to Consume Peppermint

Peppermint can be consumed in a variety of ways to harness its benefits for IBS-C relief. While teas and essential oils are popular options, supplements often provide a more concentrated and consistent dosage. One excellent choice is the herbal formula Chorus. This supplement elevates the natural power of peppermint by combining it with other beneficial herbs, offering a comprehensive approach to managing IBS-C symptoms. So if you’re looking for a reliable and effective way to incorporate peppermint into your routine, a subscription to Chorus could be your best bet. 

Also remember a high doses can interfere with the absorption of vitamins, minerals, and medications.

Buy Chorus Today

If you’re looking for a natural, evidence-based solution to your IBS-C woes, peppermint might be the answer you’ve been waiting for. Not only does it help inhibit methane production, but it also offers a range of other digestive benefits from relieving abdominal pain to reducing bloating. While peppermint can be enjoyed in various forms like teas and oils, why not consider a consistent, targeted approach to managing your IBS-C symptoms?

Ready to commit to long-term relief? Opt for a 3-month subscription to the herbal formula Chorus. It incorporates the power of peppermint along with other beneficial herbs to comprehensively tackle IBS-C symptoms. By choosing a 3-month subscription, you’re giving your body the time it needs to adjust and respond to the treatment, enhancing your chances of sustained relief. Click the link below to subscribe and take a meaningful step toward reclaiming your digestive health today!

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Chorus: Healing Non-Celiac Gluten Sensitivity

Bottle of Chorus Herbal Suppliment

Exploring the intricacies of Non-Celiac Gluten Sensitivity (NCGS) can be a daunting journey for many. However, as we delve into the role of the microbiome in food sensitivities, the potential benefits of Shen Qu become apparent. In this context, Chorus emerges as a beacon of hope, bridging the gap between ancient wisdom and modern science and offering relief to those grappling with gluten-related challenges.

@crawford_wellness #greenscreen #glutensensitivity *might* be curable. We need more data but with #traditionalchinesemedicine for #ibs many patients are finding they can once again eat wheat & gluten products without struggling @Chorus ♬ Good Vibes - Rerewrpd

Non-Celiac Gluten Sensitivity

The distinction between celiac disease and Non-Celiac Gluten Sensitivity (NCGS) might seem blurry to many. While celiac disease has its own clearly defined boundaries, diagnosable by specific tests and marked by an autoimmune reaction to gluten, NCGS remains more elusive.

Individuals with NCGS don’t have the telltale autoimmune markers, yet they exhibit a range of symptoms after consuming gluten-containing foods. These symptoms, ranging from bloating and headaches to joint pain, often overlap with other conditions, making NCGS a challenging puzzle for both patients and practitioners. For those like me, navigating these waters has been a journey of trials, tribulations, and revelations.

My Relationship with Gluten

Years ago, I noticed a pattern: Whenever I indulged in gluten-rich foods, my gut would protest. It wasn’t just the bloating or the indigestion; I began to experience aching joints and heightened allergies. I ventured into the realm of gluten-free living, and the results were nothing short of transformative. My joint pains diminished, and I could finally enjoy spring without sneezing.

One evening, after years without gluten, I gave in to my craving and ate some baklava—a dessert I usually avoided. After eating, a friend recommended I try something new: I took some Chorus. Surprisingly, I felt fine, with no usual tummy troubles and joint pain. What was in that Chorus? What shielded me from the usual discomfort? This incident was the catalyst that drove me to delve deeper into the science and potential benefits behind Chorus.

The Science 

Diving deeper into the scientific realm, I’d like to draw your attention to an intriguing PubMed study 

Summary

At the heart of this study is the in vitro exploration of the microbiome. For those unfamiliar with the term ‘in vitro,’ it refers to experiments conducted outside a living organism, often in petri dishes or test tubes. This type of research allows scientists to have a controlled environment, eliminating variables that might exist in live subjects.

The study primarily investigated the microbiome’s influence in determining our body’s response to certain foods, particularly focusing on food sensitivities. The microbiome, a complex community of trillions of bacteria residing in our digestive tract, plays a pivotal role in our overall health. From aiding in digestion to regulating immune responses, these microbial tenants influence various bodily functions.

This research aimed to discern how specific strains of bacteria might alleviate or exacerbate food sensitivities, offering insights into potential therapeutic strategies for conditions like Non-Celiac Gluten Sensitivity.

In essence, by understanding how the microbiome interacts with our food, and subsequently with our immune system, we can inch closer to personalized medicine and dietary recommendations tailored to individual gut profiles.

Overview

This study titled “Lactobacillus paracasei AH2 Alleviates Wheat Allergy by Modulating Gut Microbiota and Elevating Short-Chain Fatty Acid Levels in Mice” is essentially examining the potential benefits of Lactobacillus paracasei AH2, a strain of bacteria isolated from traditionally homemade sourdough in Anhui province, China, in alleviating wheat allergies. Here’s a breakdown of the study’s contents:

Background
– Many people globally have gluten-induced food allergies.
– A previous study indicated that Lactobacillus paracasei AH2 has potential in reducing the immune response to wheat protein in in vitro settings.
– The role of L. paracasei AH2 in a live organism (in vivo) and the underlying mechanisms have not been determined.

Results
– L. paracasei AH2 showed positive effects on gluten-induced allergic reactions:
– Suppressed symptoms of anaphylaxis.
– Reduced levels of gluten-specific immunoglobulin E, histamine, and interleukin-4.
– Attenuated splenomegaly (enlarged spleen).
– Induced differentiation of Th1 and Treg cells, promoting an immune balance leaning towards Th1.
– Short-chain fatty acid (SCFA) levels increased after L. paracasei AH2 supplementation, which contributed to allergy relief and decreased the pH of the colonic contents.
– Gut microbiota diversity was influenced by L. paracasei AH2, with increased beneficial bacteria and decreased unfavorable ones.
– L. paracasei AH2 also protected the intestinal barrier by enhancing the tight junctions and improving antioxidant activities in the serum.

Conclusion
– The study’s findings suggest that Lactobacillus paracasei AH2 might serve as a potential probiotic for relieving wheat allergies. This is achieved by modifying the gut microbiota and boosting SCFA levels.

This study’s implications are significant as it opens up the possibility of using probiotics to address wheat allergies, potentially providing relief to a considerable number of people worldwide

Pieces of Shen Qu for Non-celiac sensitivity

Chorus: Ingredient 'Massa Fermentata'

One of Chorus’s key ingredients is Massa Medicata Fermentata (MMF) or Shen Qu.
Shen Qu is a traditional Chinese medicine known as Medicated Leaven or Massa Medicata Fermentata. It comprises a mixture of herbs, wheat flour, and wheat bran.

Historically, MMF was prepared by fermenting a mixture of wheat and herbs. The resultant fermented mass was then dried and used for medicinal purposes. The primary agents responsible for its fermentation include several strains of yeast and bacteria. Over the years, its preparation might have seen slight variations, but the core principle remains rooted in the age-old fermentative traditions.

Shen Qu, is traditionally used in Chinese medicine for a variety of purposes, primarily related to digestion and symptoms that sound a lot like Non-Celiac Gluten Sensitivity.

Harmonizing the Stomach

Shen Qu is believed to help balance the stomach’s function, preventing or alleviating indigestion.

Promoting Digestion

One of its primary uses is to aid in the digestion of starchy foods, making it a common ingredient in herbal formulations designed to deal with indigestion following the consumption of large amounts of grains or other carbohydrate-rich foods.

Alleviating Food Stagnation

“Food stagnation” in Traditional Chinese Medicine (TCM) refers to the condition where food doesn’t move smoothly through the digestive system. Symptoms might include bloating, fullness, or pain in the abdominal region. Shen Qu is used to treat this condition by promoting the smooth flow of food and alleviating these symptoms..

Strengthening the Spleen

In TCM, the spleen is closely linked to digestive processes, and Shen Qu is believed to aid in strengthening spleen function, thereby supporting overall digestion.

Clearing Dampness

In TCM terminology, “dampness” is a condition that can manifest in various ways, including feelings of heaviness, sluggishness, and certain digestive issues. Shen Qu is used to help clear dampness from the body.

Modern Research

In the contemporary medical landscape, Shen Qu has caught the attention of researchers, particularly for its potential in digestive health. Preliminary studies suggest its promising role in modulating the gut microbiome, fostering a healthy balance of beneficial gut bacteria. As modern science continues to uncover Shen Qu’s mysteries, it reinforces the wisdom embedded in age-old Chinese medicinal practices.

Words of Hope

Discovering the potential of Chorus has been a game-changer for many in the NCGS community. While it’s vital to understand the differences between celiac disease and NCGS, Chorus offers a beacon of hope for those seeking relief. Imagine savoring that slice of bread or your favorite gluten-containing treat without the aftermath! As we bridge the gap between age-old traditions and modern scientific research, there’s never been a better time to explore the transformative benefits of Chorus. 

Why wait to reclaim your health and joy in food? Experience the difference Chorus can make. 

Here’s to the hope that science, tradition, and personal journeys can coalesce to relieve many. I urge you, dear readers, to share your stories, connect with others, and, most importantly, never lose hope.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Long Haul Post-Viral: Stage One

Long Haul Post Viral Pain

In today’s health landscape, post-viral conditions and their long-term implications have emerged as pressing concerns. Guided by traditional wisdom and modern insights, we unpack a stage one protocol tailored for those grappling with lingering symptoms often linked to viruses like Epstein-Barr. These methods are foundational elements of the protocol I use, bearing parallels with how we address fibromyalgia. Both conditions can be set off by persistent or reactivating viruses like Epstein-Barr, which is known to disrupt the immune system’s function.

The primary objective

The primary objective of the stage one protocol is to restore and strengthen the immune response.

A noticeable clinical observation in these patients is the pronounced presence of mucus and biofilm. In traditional medical contexts, such conditions are categorized under “dampness.” Persistent fatigue is a hallmark for those with these ailments.

The protocol consists of 3 products and 2 exercises.

The exercises in the protocol


1. Nasal Humming: This technique boosts nitric oxide production. Nitric oxide plays a pivotal role in the immune response by dilating blood vessels, enhancing blood flow, and has antimicrobial effects. By increasing its levels, it can potentially eradicate lingering infectious agents. I’ve made comprehensive videos detailing this method, and I recommend viewing them for clarity.

2. Sweating: Sweating is a natural detoxification process. However, many chronically ill patients struggle with exercise-induced sweating due to symptom exacerbation or lack of sauna access. The “Wind Tea” and foot soaks in our protocol can help induce this detoxifying sweat. Consistency and using hot water are vital for effective outcomes.

The products in the protocol

1. Wind Tea: A meticulously crafted herbal blend of 13 ingredients with three primary therapeutic effects. Buplorum, a central ingredient, has been traditionally used for its antiviral properties. It stimulates interferon production—a protein that plays a key role in immune response against viral infections. Moreover, autoimmune conditions, where the immune system mistakenly attacks the body, can be modulated with Buplorum. The tea also serves as an expectorant, reducing mucus that can be a reservoir for certain viruses. Lastly, it promotes lymphatic drainage, crucial for toxin removal and optimal immune system function.

2. Chorus : The gut plays a vital role in overall health, with a significant portion of the immune system located there. Individuals with long-term COVID symptoms frequently exhibit gastrointestinal disturbances. Viruses, especially enteric ones, find the gut a conducive environment. This product not only aids in digestive regularity but also combats bloating and brain fog—a manifestation of the gut-brain axis dysfunction. It contains Angelica dahurica, renowned for its antiviral properties. The compound imperatorin within it can intracellularly counter viruses, acting as a natural antiviral agent.

3. Tibetan Foot Soak: Chronic illnesses often take a toll on peripheral circulation. The foot soak focuses on rejuvenating peripheral vasculature. Increased blood circulation to the extremities can alleviate symptoms like neuropathic pain. Additionally, the soak aids in nerve regeneration and promotes sweating a key detoxification method.

For an in-depth understanding of these products and their mechanisms, I invite you to explore the extensive resources on my website. 

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Post Viral Pain

Post Viral Pain

Learn about intricate world of long-haul post-COVID, its manifestations, and the holistic approach to healing.

The Pain is a Feature, Not a Flaw

One of the prevailing sentiments echoed in discussions about post-COVID symptoms is the persistent pain many individuals experience. It’s essential to understand that this pain, disconcerting as it may be, is not indicative of something broken or malfunctioning in your body. Instead, think of it as an inherent feature — a reaction of the body, attempting to communicate and navigate through the aftermath of a significant viral onslaught.

The Battle Within

While we all wish for a fairy tale ending to our health struggles, the reality can sometimes be more complex. Drawing a parallel, consider long-haul COVID akin to a drawn-out, tumultuous relationship marked by consistent tribal warfare and considerable collateral damage. The continuous skirmishes, or “dumpster fires” as they’re colloquially termed, represent the inflammatory cytokines in our body doing their job with a tad too much enthusiasm. This internal battle can create a lingering state of inflammation, which can exacerbate the feeling of being unwell

The Lingering Presence of the Virus

Interestingly, post-COVID symptoms don’t just vanish into thin air. The virus, in some cases, can act like an unwelcome guest, finding refuge in the hidden crevices of our body — metaphorically speaking, the “attics” and “sewers.” These are essentially our brain cells and the biofilm reservoirs in our gastrointestinal tract. The result? Ongoing chronic inflammation that can persist for months, if not years..

The Road to Recovery

Rest

Amid this somewhat grim overview, there’s a beacon of hope and a straightforward prescription: rest. This might seem overly simplistic, but the importance of rest in recovery cannot be overstated. Our bodies have an innate ability to heal, but this process requires downtime, free from the daily stresses and strains.

Sweat

Moreover, traditional and holistic practices like sauna sessions can be incredibly beneficial. When you’re under the weather, inducing sweat (without overexerting, of course) can act as a therapeutic measure. With their controlled environments, Saunas have been shown to alleviate chronic pain and help regulate the body’s microbiome.

The journey with long-haul COVID can be daunting, but the path to recovery becomes clearer with understanding, rest, and holistic intervention. 

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Surprising Benefits of Warm Water

Discover the incredible reasons why drinking warm water is absolutely vital for your health! In this eye-opening video, we delve into the amazing benefits that warm water offers to your body and mind. From boosting digestion and metabolism to improving circulation and detoxification, warm water holds the key to a healthier you. Don’t miss out on this life-changing information!

Warm Water: The Digestive Dynamo

Our digestive system is a complex organ assembly line that breaks down the food we eat, extracting nutrients for our bodies to use. While each of us might have a unique digestive routine, one thing stands consistent: the positive effects of warm water.

Stimulation of Digestive Organs 

When we put heat into our system by consuming warm beverages or food, we stimulate better blood circulation. Drinking warm water has been found to stimulate the digestive organs, thus increasing the blood flow to the digestive system. This improved blood circulation can potentially enhance digestion and mitigate constipation risks.

Dissolution of Hard-to-Digest Foods

 Occasionally, our body struggles to digest certain food particles. Warm water can aid in dissolving and dissipating such foods, offering relief.

Acceleration of Food Breakdown

It’s not just about digestion; it’s about efficient digestion. When you drink warm water before or after meals, it has been suggested that food breaks down at a faster rate than when consuming cold or ambient water.

Cold Water's Cold Shoulder to Digestion

While the refreshing allure of cold water can be tempting, it might not be the most digestion-friendly option. Cold water can constrict blood flow to our stomach and intestines, slowing down our enzymatic activity, which is crucial for digestion. Moreover, the body’s endeavor to regulate its temperature after consuming cold water can detract from its digestive focus. Experts also suggest that consuming cold water immediately after a meal can solidify fats from our foods, challenging the body’s efforts to break down these fats.

Conclusion

The world is brimming with advanced health hacks and innovations, yet sometimes, the most potent remedies are the simplest. As research continues to shed light on the benefits of warm water, consider incorporating it into your daily routine. Not only is it a boon for digestion, but it’s also a holistic path to overall well-being.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.

Three Secrets of Digestive Health

Bottle of Chorus Herbal Suppliment

Chronic gut problems, ranging from irritable bowel syndrome to chronic gastritis, have long been a bane for many. As the search for effective treatments continues, many are returning to nature, particularly botanical medicines. But how do these plant-based remedies stand up to scientific scrutiny, and what insights can traditional Chinese medicine (TCM) provide?

1) The Bile Connection: Nature's Digestive Conductor

First and foremost, any effective botanical treatment for gut problems must regulate bile flow. Bile, a digestive fluid produced by the liver and stored in the gallbladder, plays an essential role in fat digestion and absorption. Its significance goes beyond mere digestion; bile harmonizes gut microbial populations, acting as a sort of “master gardener” for the intestines.

The Botanical Symphony of Bile Regulation

A crucial function of botanicals in the treatment of gut problems is the regulation of bile flow. As our body’s natural digestive aid, bile emulsifies dietary fats into minuscule globules, preparing them for efficient breakdown and absorption by our intestines. Moreover, recent revelations by EPFL scientists have demonstrated the ability of bile acids to transform fat-storing cells into fat-burning ones. This transformative process, pivoting from FAT STORING to FAT BURNING, emphasizes the indispensable role of bile not just in digestion but also in our body’s metabolic equilibrium.

Yet, bile’s function isn’t merely confined to fat management. It plays a pivotal role in expelling waste products, such as the protein hemoglobin from destroyed red blood cells and excess cholesterol. Thus, the efficient flow and function of bile are paramount to the health of our gut and overall metabolism.

Aucklandiae (Mu Xiang): An Ode to a Gut’s Best Friend

Mu Xiang, or Aucklandiae Lappae, isn’t just another herb; it’s a botanical wonder in the world of TCM. Mu Xiang for its therapeutic properties, influences bile secretion, ensuring the digestive and waste management processes operate at their peak.

Think of the bile as an ecologist for your gut. An analogy might help here: Picture a peculiar bird from Huntington Beach, who, in his adventurous spirit, swims right into an oil spill. His fellow avians may mock his misfortune, but along comes a kind-hearted ecologist. This savior cleanses the bird with gentle care, much like how Aucklandiae ensures our bile efficiently washes away waste from our system. And as that bird, affectionately named Randal, bonds with his rescuer over bird documentaries, our gut forms an intrinsic bond with botanicals like Aucklandiae.

The Connection of Malondialdehyde (MDA) and Bile’s Role

Malondialdehyde (MDA), a cellular fatty acid peroxidation byproduct, reminds us of the complex interactions within our cells. Understanding such interactions is crucial as we explore the symbiotic relationship between botanical medicines and our body. Elevated levels of MDA are often associated with oxidative stress, and while research continues into its full implications, the role of bile and botanicals like Aucklandiae in promoting cellular health is undeniable.

2) Adaptability: Listening to the Body's Needs

An effective remedy should not be a one-size-fits-all solution in the ever-changing landscape of our body’s needs. Instead, it should adapt, much like our body does daily. The medical term for this is biphasic regulation. For instance, the remedy should promote movement when the bowels feel sluggish. Conversely, it should offer a calming effect on days marked by urgency.

Traditional Chinese medicine often focuses on restoring balance. Yin and Yang, the fundamental opposites in TCM, must remain in equilibrium for health to prevail. Botanical medicines that adhere to this principle of biphasic regulation, such as tractal loads, aim to restore this delicate balance, bridging ancient wisdom and contemporary medical understanding.

The Promise of Biphasic Regulation

The human body, in its infinite complexity, changes day by day. Some days, our digestion might be slow, making us feel bloated and uncomfortable, while on other days, we might experience the opposite. A remedy must be as adaptable as our body to recognize and address its shifting needs effectively. This is where the concept of **biphasic regulation** comes into play.

True to its name, biphasic regulation involves two phases – stimulating or calming based on the body’s requirements. For example, when the gut feels inactive, the remedy nudges it into action. On more active days, the remedy soothes and calms. This isn’t just a modern understanding; it’s an ancient principle with its roots in TCM, emphasizing the balance between Yin and Yang. Medicines like **tractal loads** embody this concept, providing a middle ground between ancient practices and modern needs.

Atractylodes Lancea( Cang Zhu): Gut’s Next Best Friends

Within the TCM pharmacopeia, Atractylodes lancea (Cang Zhu) holds a special place, particularly when addressing gut problems. Unlike some pharmaceutical interventions, such as Alosetron (Lotronex), which primarily slows down bowel movement and has many side effects, Atractylodes lancea doesn’t tamper with natural gastric emptying.

Instead, its magic lies in its ability to regulate. By influencing the CRF and vagal pathways, this botanical marvel takes on the role of a controller, governing the balance of gastrointestinal hormones.

Integrating Tradition and Modernity 

While pharmaceuticals like Alosetron might provide temporary relief, their unidirectional approach often lacks the holistic understanding that herbs bring to the table. A combination of both, however, can be powerful.

Herbal formulas containing Atracylodes work on a deeper regulatory level, addressing the root of the problem. With time, as the body finds its balance, individuals often gravitate more towards these herbal solutions and complement them with lifestyle changes for long-term gut health.

Quality Matters: A Journey to the Mongolian Steppes

Botanicals are as effective as their source. The finest Atractylodes, for instance, hail from the vast, windswept steppes of Mongolia. Here, the dynamic Eurasian winds carry a rich diversity of microbiota. This exposure compels the Atractylodes plants to adapt, resulting in volatile oil pockets teeming with bioactivity. Notably, Chorus ensures that their Atractylodes, is sustainably wildcrafted, ensuring potency without compromising the environment.

3) A Gentle Approach: The Need for Forgiveness and Grace

The gut is sensitive, reacting to what we eat and our emotions, stress levels, and overall health. Therefore, an effective approach to gut health must be gentle, forgiving, and adaptive. In the realm of botanical medicine, plants like Kudzu exemplify this philosophy. Renowned in TCM for its healing properties, Kudzu embodies a remedy that offers grace, accommodating the occasional dietary indiscretions and life’s inevitable ups and downs.

Kudzu (Ge Gen): Unraveling The Roots

Known scientifically as *Pueraria lobata*, Ge Gen has been used for centuries in TCM. This plant has found its way into many traditional preparations, heralded for its therapeutic properties. Recent scientific research has added weight to these age-old claims, particularly in addressing the issue of intestinal permeability.

Intestinal permeability, commonly known as “leaky gut”, is a condition where the barrier function of the intestinal wall becomes compromised, allowing toxins, bacteria, and food particles to seep into the bloodstream. This can lead to a host of health issues, including chronic inflammation. Ge Gen is found to fortify this barrier, reducing the permeability and enhancing gut health.

The Hangover Helper

While TCM has long lauded Ge Gen’s benefits, modern science is catching up, especially regarding hangover prevention. Alcohol consumption can lead to liver damage, but Ge Gen comes to the rescue by repairing alcohol-induced liver injury. It’s not just the liver it protects; the overall formula, with Ge Gen at its heart, can be a savior after a night of overindulgence, mitigating the effects of a hangover.

Chrous

In the nexus of time-tested tradition and groundbreaking science, Chorus emerges as the beacon for holistic gut health. Harnessing the profound insights of Traditional Chinese Medicine, bolstered by rigorous scientific validation, Chorus champions a new era of wellness where adaptability, balance, and gentle care take center stage. As we journey into the future, let us not forget the whispers of the past. With Chorus, we celebrate the perfect harmony of age-old wisdom and contemporary understanding, providing a resonant answer to modern health challenges. Choose Chorus, where tradition meets today for a healthier tomorrow.

About the Author

Brehan Crawford in the Snow
For more insights, collaborations, or to reach out to Brehan, you can connect with him through his online platforms:

[YouTube]
[Facebook]
[TikTok] 
[LinkedIn]

 

Brehan Crawford, based in McMinnville, Oregon, is a distinguished clinician specializing in the treatment of chronic conditions, particularly Lyme Disease and its coinfections. After earning his Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in 2009, he deepened his expertise with a 5-year residency under the mentorship of the renowned Dr. Heiner Fruehauf at the Hai Shan Clinic. A Diplomate of Oriental Medicine from the NCCAOM, Brehan has pioneered innovative methods using Traditional Chinese Medicine for chronic infections. Known for mentoring other professionals, he regularly imparts knowledge on advanced Chinese herbal medicine applications. Beyond his clinical pursuits, Brehan enjoys singing, cooking, and hiking.