Build Strength in the Hips

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This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela’s clear instructions make it super easy to follow, begin, and add advanced practices to take it to the next level.

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Build Strength in the Hips with Crawford Wellness Yoga

Build Strength in the Hips

This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela’s clear instructions make it super easy to follow, begin, and add advanced practices to take it to the next level.

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