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— Brehan Crawford, L.Ac.
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4 articles
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What Are Chinese Longevity Exercises?
Bouncing, ragdoll swings, waist twists, arm swings, hip circles, body tapping and slow breathing: the short daily movements seen in Chinese parks every morning. Brehan Crawford, L.Ac., explains…
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What Are the Best Qigong Exercises for Beginners?
The four qigong exercises I would keep if I could only keep four: drawing the bow, golden rooster stands on one leg, cloud hands and heel raises. Here…
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Yoga as Therapy: Start Here
Therapeutic yoga in McMinnville with Jocela Mae Crawford, RYT — built around your body, gentle for beginners, and designed to ease pain. What makes it different, plus how…
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Build Strength in the Hips
This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela's clear instructions make it super…
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