Therapeutic yoga in McMinnville with Jocela Mae

Adjusted to your body, whatever shape it is in today.

Built for bodies other classes can't serve

Chronic pain, fatigue, stiffness and injury belong here. If a regular class is not safe for you, this room was built for you.

Adjusted to your body

Jocela adapts every movement to your structure, ability and mood on the day — that is what makes these classes different.

Body mechanics, not contortion

Slow, gentle movement to build strength, mobility, coordination and balance. Rests are encouraged.

Weekday mornings, $15

Classes run Monday through Friday, 8:40–9:40am. Drop in for $15 — no membership, no commitment.

What to expect

Yoga as therapy, not performance

Crawford Wellness yoga is guided by body mechanics rather than dogma.

Jocela trained in the evidence-based wing of the yoga world, including ongoing study with Laurel Beversdorf in New York City

Every pose is adjusted to each person's unique body structure, ability, and attitude.

Anyone recovering from life's injuries, caring for an aging body, or needing nervous system balancing.

Book your first class

Drop in — no membership

Weekly classes

All classes are held at the Crawford Wellness studio in McMinnville. Bring your own mat if you can.

Monday–Friday · 8:40–9:40am

Therapeutic Yoga Class

$15. Slow, gentle movement to build strength, mobility, coordination and balance — adjusted to your body.
Fri Aug 14 · 8:40–9:40am + Sat Aug 15 · 9–10:30am

Puppy Yoga for a Cause

All proceeds go to support local art at Gallery Theater.

Pricing

Group Class — $15

Drop in to any weekday morning class, 8:40–9:40am.

Your teacher

Jocela Mae Crawford, RYT

Jocela Mae has studied for over a decade how yoga can improve quality of life. A lifetime practitioner, she began her formal training in 2010 at the Shasta Yoga Institute under yoga therapist Amy Cooper in her hometown of Mt. Shasta, California, and has pursued deep study of yoga and biomechanics with teachers up and down the West Coast and with Laurel Beversdorf in New York City — one of yoga's leading evidence-based movement educators. Her teaching centers on strength, capacity and load your body can trust, and she works alongside local physical therapists, chiropractors and acupuncturists to provide yoga as therapy.

Learn about Crawford Wellness

John Cunningham

Business Coach & MFT

These classes helped me greatly! She is amazing with total beginners (like me), teaching how to do incredible things that keep me out of pain.

Katie Kulla

Oakhill Organics

I didn’t know how badly I needed everything Jocela gave me. I am so grateful for how I feel after working with her!

Samantha Geary

Children’s Librarian

Jocela’s one-on-one sessions are a revelation. As an avid runner, her customised stretches are invaluable!

Emily Grosvenor Diesburg

Oregon Home Magazine Editor

You are an angel! I feel lighter in my bones. You are so good at the things you do. Thank you!

Kirsten & Jack Browne

Retired educators & world travellers

Jocela’s incredible focus on strength, breath, flexibility and alignment has taken my practice to a higher level, and I always leave feeling energised and renewed.