Free support
Find your starting point.
Every guide here is free. Pick the condition that brought you here, read in the order we suggest, and go deeper when you are ready.
— Brehan Crawford, L.Ac.
Pick the topic that brought you here.
-
Community
Gut Brain Synchrony
Gut Brain Synchrony: short gut-brain courses, weekly goal-setting, and clinician-moderated discussion. Learn how sleep, anxiety, digestion and chronic illness connect, then bring your questions there. Your first 7 days are free.
-
Condition
Fibromyalgia
Widespread pain, crushing fatigue, and a diagnosis that came with no plan. Fibromyalgia is not a black box: wandering, heavy, electrical and stabbing pain each point to a different driver, and the protocol walks them stage by stage.
-
Condition
Lyme Disease
Chronic Lyme and the patterns that orbit it: MCAS, POTS, dysautonomia, long COVID. If kill-everything protocols never quite worked, the Lyme Remission Map is a different way out, built on terrain, biofilm and pressure instead of another round.
-
Condition
Digestive Disorders
Bloating, reflux, SIBO, unpredictable digestion, brain fog that starts in your belly. Your gut is an ecosystem, and ecosystems are restored, not conquered. Start with diet, sleep and the gut-brain connection, then go deeper into SIBO, biofilm and why probiotics disappoint.
-
Condition
Chronic Pain
Back pain, sciatica, arthritis, the aches that linger long after an injury should have healed. Something between “just take ibuprofen” and surgery: how to actually use a topical like Evil Bone Water, and the terrain work that supports lasting relief.
-
Condition
COVID-19
Long-haul and post-viral illness through the lens of dampness: fatigue, mucus, biofilm, and an immune response that never fully reset. The stage-one protocol, three products and two exercises, is where to begin.
-
Updates
News
Interviews, conference notes and what is new at the clinic: Brehan’s ASA 2026 keynote, conversations with Dr. Joshua Park and Dr. Yaron Cohen, and the occasional honest take on a wellness trend.
Community
Gut Brain Synchrony
Gut Brain Synchrony: short gut-brain courses, weekly goal-setting, and clinician-moderated discussion. Learn how sleep, anxiety, digestion and chronic illness connect, then bring your questions there. Your first 7 days are free.
Start here
What is Gut Brain Synchrony?
Read the guide-
Dr Joshua Park
Why Joshua Park is One of the most gifted herbalists practicing in the United States.
-
For People with Anxiety
For People Living With Anxiety Anxiety Has a Body. Anxiety is rarely just a thought problem. It lives in the gut, the vagus nerve,…
-
For People Who Cannot Sleep
For People With Sleep Problems For My Patients Who Cannot Sleep. Sleep is a skill. The body knows how to do it. The problem…
-
For People with Chronic Digestive Issues
For People With Chronic Digestive Issues Where to start After twenty years of clinical practice, here is the honest truth: most of what I…
Condition
Fibromyalgia
Widespread pain, crushing fatigue, and a diagnosis that came with no plan. Fibromyalgia is not a black box: wandering, heavy, electrical and stabbing pain each point to a different driver, and the protocol walks them stage by stage.
Start here
Fibromyalgia: Start Here
Read the guide-
Fibromyalgia Movement Protocol: Self-Massage & Therapeutic Shaking
This companion guide walks you through every movement exercise in the protocol — Stage 1 neck and lymphatic massage for breaking up biofilm, Stage 2 abdominal…
-
Fibromyalgia Protocol Stage 4: Circulation, Prostaglandins & Repair
Sharp, stabbing pain is the last layer driven by prostaglandins and inflammatory cascades. Stage 4 rebuilds circulation with Bu Zhong Yi Qi Tang tea, Evil Bone…
-
Fibromyalgia Protocol Stage 3: Trauma, Cortisol & the Nervous System
The electrical and burning pain of Stage 3 is rooted in cortisol dysregulation, dysautonomia, and the lasting effects of trauma. We use Xiao Yao San tea,…
-
Fibromyalgia Protocol Stage 2: The Microbiome & Heavy Pain
Heavy, achy pain that feels like osteoarthritis points to the gut. Stage 2 targets Candida overgrowth and microbiome disruption with a moderate diet, abdominal self-massage, and…
Condition
Lyme Disease
Chronic Lyme and the patterns that orbit it: MCAS, POTS, dysautonomia, long COVID. If kill-everything protocols never quite worked, the Lyme Remission Map is a different way out, built on terrain, biofilm and pressure instead of another round.
Start here
Chronic Lyme: Start Here
Read the guide-
Lyme Remission Map Series Part 5: What if I Don't Improve?
Learn what to do if your Lyme disease is not getting better.
-
Lyme Remission Map Series Part 4: Multi-System Patterns
MCAS. Dysautonomia. Autoimmunity. Neuroinflammation. These aren't separate diseases They are part of. Dampness pattern
-
Lyme Remission Map Series Part 3: The Three Components
Learn about the three components temperature, biofilm, and pressure as a way to manage Lyme disease.
-
Lyme Remission Map Series Part 2: Why Treatments Fail
Chronic Lyme Recovery Why Your Lyme TreatmentKeeps Failing The kill-everything model of Lyme treatment creates predictable damage. Here is why and what to do…
Condition
Digestive Disorders
Bloating, reflux, SIBO, unpredictable digestion, brain fog that starts in your belly. Your gut is an ecosystem, and ecosystems are restored, not conquered. Start with diet, sleep and the gut-brain connection, then go deeper into SIBO, biofilm and why probiotics disappoint.
Start here
Digestive Health: Start Here
Read the guide-
Gut Health Basics: Your Diet Part 1
Simple, practical dietary strategies for nourishing your microbiome from a practitioner who’s helped thousands rebuild their digestion. Part 1 of the Gut Health Basics series
-
Gut Health Basics: Your Sleep Part 2
Poor sleep disrupts your microbiome. Learn the 3-2-1 rule and proven strategies for deeper rest that supports your gut. Part 2 of the Gut Health Basics…
-
Gut Health Basics: Your Brain Part 3
Over 90% of serotonin is made in your gut. Discover how the gut-brain axis affects mood, focus, and clarity — and what to do about it.…
-
Gut Health Basics: Next Steps Part 4
Gut Health Basics Series — Part 4 of 4 Digestive Wellness Next Steps:Putting It All Together You've learned the foundations — diet, sleep, and…
-
How To Get Ride of Throat Mucus
Why chronic throat phlegm is a digestive issue, not a sinus problem. Learn how to restore spleen function and clear phlegm using TCM.
-
Gut Harmony Drug Interactions: Is It Safe With Your Medications?
A comprehensive guide to Gut Harmony's safety profile, drug interactions, and ingredient-by-ingredient breakdown — from a licensed acupuncturist with over two decades of clinical experience.
Condition
Chronic Pain
Back pain, sciatica, arthritis, the aches that linger long after an injury should have healed. Something between “just take ibuprofen” and surgery: how to actually use a topical like Evil Bone Water, and the terrain work that supports lasting relief.
Start here
Chronic Pain: Start Here
Read the guide-
Evil Bone Water for Back Pain and Sciatica: A Practitioner's Guide
By Brehan Crawford LAc, MAcOM Back pain is the leading cause of disability worldwide, and sciatica, that shooting pain that radiates from the low back down…
-
Evil Bone Water Reviews: What Hundreds of Customers Report
By Brehan Crawford LAc, MAcOM When patients ask me about Evil Bone Water reviews, I tell them the same thing: do not just take my word…
-
Evil Bone Water for Arthritis: A Natural Topical Solution
By Brehan Crawford LAc, MAcOM Living with arthritis means living with a daily negotiation between what your body wants to do and what your joints will…
-
Evil Bone Water Side Effects, Safety, and Frequently Asked Questions
Evil Bone Water side effects, safety cautions, and the questions patients ask most, answered by a licensed acupuncturist. What is normal, and what is not.
Condition
COVID-19
Long-haul and post-viral illness through the lens of dampness: fatigue, mucus, biofilm, and an immune response that never fully reset. The stage-one protocol, three products and two exercises, is where to begin.
Start here
Long Haul Post-Viral: Stage One
Read the guide-
Fall-Proof Your Health: A TCM Guide to Staying Healthy
It's that time of year again… Pumpkin spice lattes are back, and so are seasonal viruses. While I can't stop you from spending half your paycheck…
-
Post Viral Pain
Learn about intricate world of long-haul post-COVID, its manifestations, and the holistic approach to healing.https://www.youtube.com/watch?v=KdDLRmdHUKYThe Pain is a Feature, Not a Flaw One of the prevailing…
-
Fungus, Diabetes, and Long Covid
1 in 10 Americans have Diabetes; 1 in 3 are Prediabetic. The CDC may not have the best reputation right now but they do track this…
-
The Damp Plague causes Diabetes
You read that right. Here’s the study, you’re 40% more likely to get the ‘beetus after Covid.
Updates
News
Interviews, conference notes and what is new at the clinic: Brehan’s ASA 2026 keynote, conversations with Dr. Joshua Park and Dr. Yaron Cohen, and the occasional honest take on a wellness trend.
-
Dr. Yaron Cohen Interview
Will Sheppy sits down with Dr. Yaron Cohen — DAOM, integrative digestive health clinician, and Director of Clinical Education at VUIM — for an honest conversation…
-
Meet Dr. Joshua Park
Brehan Crawford sits down with Dr. Joshua Park, DSOM, L.Ac — one of the most brilliant and generous herbalists in the country. From his hospital-system training…
-
Brehan's Crawford ASA 2026 Keynote Interview
On Saturday, April 25, 2026 at the Hyatt Regency Minneapolis, Brehan Crawford delivered Synchronizing Science and Spirit: Reframing the Gut–Brain Axis through Classical Herbalism and Modern…
-
Does Live Blood Analysis Actually Work?
Someone is struggling with symptoms conventional medicine can’t explain. They end up in an appointment where a practitioner puts a drop of blood under a microscope,…
-
Gut Brain Synchrony
Brehan Crawford, MAcOM, LAc explains why conventional and functional medicine fail complex chronic illness and how the Chorus Circle community uses a terrain-based, gut-brain framework to…
Still not sure where to start?
Ask inside Gut Brain Synchrony.
Gut Brain Synchrony: short courses, weekly goal-setting, and clinician-moderated discussion. Bring your question; there are real people on the other side. Your first 7 days are free.
Start your 7 free daysPrefer hands-on care? Book a visit at the clinic
For education only — not medical advice. Nothing here replaces care you are already receiving.
Chinese herbal medicine, acupuncture and yoga — from our practice in McMinnville, Oregon.