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    • Treasure of the East
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Video

Build Strength in the Hips

May 7, 2021
https://www.youtube.com/watch?v=g8qzfXIxTsI

This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela's clear instructions make it super easy to follow, begin, and add advanced practices to take it to the next level.

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