Condition
Fibromyalgia, stage by stage
Widespread pain, crushing fatigue, and a diagnosis that came with no plan. Fibromyalgia is not a black box: wandering, heavy, electrical and stabbing pain each point to a different driver, and the protocol walks them stage by stage.
— Brehan Crawford, L.Ac.
9 articles Updated Free to read, no sign-up
Free download
Find your stage first.
Fibromyalgia pain is not one thing. The Stage Finder is the free ebook that sorts wandering, heavy, electrical and stabbing pain into the stage each one points to, and tells you what to do first.
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The Fibromyalgia Stage Finder
Wandering, heavy, electrical, or stabbing: which stage you're in and what to do first.
- Pain-pattern quiz
- The four stages
- First steps per stage
- When to get help
PDF ebook. Opens in a new tab. No email required.
For education only, not medical advice. The guide ends with how to get help inside Gut Brain Synchrony and at the clinic.
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All articles
9 articles
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Fibromyalgia: Start Here
A practitioner's free starting point for fibromyalgia: learn to read your pain patterns, follow the protocol stage by stage, and find real support and resources.
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Fibromyalgia Movement Protocol: Self-Massage & Therapeutic Shaking
This companion guide walks you through every movement exercise in the protocol — Stage 1 neck and lymphatic massage for breaking up biofilm, Stage 2 abdominal self-massage for…
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Fibromyalgia Protocol Stage 4: Circulation, Prostaglandins & Repair
Sharp, stabbing pain is the last layer  driven by prostaglandins and inflammatory cascades. Stage 4 rebuilds circulation with Bu Zhong Yi Qi Tang tea, Evil Bone Water, a…
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Fibromyalgia Protocol Stage 3: Trauma, Cortisol & the Nervous System
The electrical and burning pain of Stage 3 is rooted in cortisol dysregulation, dysautonomia, and the lasting effects of trauma. We use Xiao Yao San tea, the Tibetan…
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Fibromyalgia Protocol Stage 2: The Microbiome & Heavy Pain
Heavy, achy pain that feels like osteoarthritis points to the gut. Stage 2 targets Candida overgrowth and microbiome disruption with a moderate diet, abdominal self-massage, and three botanical…
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Fibromyalgia Protocol Stage 1: Wind, Dampness & Chronic Infections
Wandering pain that moves from joint to joint is the hallmark of Stage 1. We address reactivating viruses like Epstein-Barr, biofilm disruption, lymphatic self-massage, and the nasal humming…
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Fibromyalgia Protocol Stage 0: Building Your Foundation
Before we address pain directly, we need to build a foundation. Stage 0 introduces the breathing observation exercise, gratitude journaling, and the nitric oxide staging system that will…
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Not All Pain is a Mystery: Fibromyalgia Decoded
 Let's talk about fibromyalgia. You know, that condition that affects 2% of people (and 80% of those folks are women, by the way). The "I Don't Know"…
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Movement to Alleviate Fibromyalgia Pain
Living with pain and fatigue can make movement feel daunting. However, engaging in the right kind of exercise is crucial for alleviating discomfort and revitalizing your energy levels.…
Go deeper
Resources for fibromyalgia
Where to go once you know your stage.
The protocol, step 1
Fibromyalgia Protocol Stage 0: Building Your Foundation
Before we address pain directly, we need to build a foundation. Stage 0 introduces the breathing observation exercise, gratitude journaling, and the nitric oxide…
Start the protocolCompanion guide
Fibromyalgia Movement Protocol: Self-Massage & Therapeutic Shaking
This companion guide walks you through every movement exercise in the protocol — Stage 1 neck and lymphatic massage for breaking up biofilm, Stage…
Read the movement guideShop
Fibromyalgia support
The stage packages and single formulas referenced in the protocol articles.
Browse the collectionStage 1
Fibromyalgia Stage 1 Protocol Package
The wind-dampness stage package: everything the Stage 1 article asks for, in one box.
$155.00
View the packageCommunity
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Every condition page is free, written by the practitioners, and updated as new articles are published.
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- COVID-19 & post-viralLong-haul and post-viral illness through the lens of dampness.
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For education only, not medical advice. Nothing here replaces care you are already receiving.
Chinese herbal medicine, acupuncture and yoga — from our practice in McMinnville, Oregon.