Condition

Digestive disorders

Bloating, reflux, SIBO, unpredictable digestion, brain fog that starts in your belly. Your gut is an ecosystem, and ecosystems are restored, not conquered. Start with diet, sleep and the gut-brain connection, then go deeper into SIBO, biofilm and why probiotics disappoint.

— Brehan Crawford, L.Ac.

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3 articles Updated Free to read, no sign-up

Digestive disorders

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Read your own reports.

Your body already reports on itself every day. The Tongue & Toilet Field Guide is the free ebook that teaches you to read those reports, and what to do when the news is not good.

  • The Tongue & Toilet Field Guide

    14 pages · free PDF · ebook

    The Tongue & Toilet Field Guide

    Seven free lab reports your body gives you every day, a 7-day log, and what to do when the news isn't good.

    • Tongue map
    • Stool & urine key
    • 7-day log
    • What to do next
    Download the free PDF

    PDF ebook. Opens in a new tab. No email required.

For education only, not medical advice. The guide ends with how to get help inside Gut Brain Synchrony and at the clinic.

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All articles

3 articles

Showing articles tagged “bloating”. Clear filter

  • Bloating

    What Is Dampness in the Body?

    Heavy, foggy, bloated and slow, with tests that come back normal? Chinese medicine calls that picture dampness. Brehan Crawford, L.Ac. explains what dampness in the body means, the…

    12 min read

  • bloating

    Why Am I Bloated When I Eat Healthy?

    Eating clean is a great start, but it is not the whole picture. Brehan Crawford, L.Ac. explains the five parts of a meal that have nothing to do…

    12 min read

  • bloating

    Is Iced Matcha Good for You?

    Matcha is one of the healthiest things in your cup. Over ice, with milk and sugar, it can work against you. Here is what cold does to digestion,…

    11 min read

Go deeper

Resources for digestion

Where to go once you have read the start-here guide.

  • The formula

    Chorus Gut Harmony

    The daily digestive formula Brehan co-founded Chorus to make. What is in it, who it is for, and how to take it.

    Learn about Gut Harmony

  • SIBO

    What Work For SIBO?

    Learn what works and what doesn't work for SIBO. Learn effective strategies and techniques for managing. SIBO 

    Read the article

  • The orientation, part 1

    Gut Health Basics: Your Diet Part 1

    Simple, practical dietary strategies for nourishing your microbiome from a practitioner who’s helped thousands rebuild their digestion. Part 1 of the Gut Health Basics…

    Start the orientation

  • Shop

    Digestive health

    Formulas, teas and capsules for the terrain work in these articles.

    Browse the collection

  • Community

    Gut Brain Synchrony

    Short courses, weekly goal-setting and clinician-moderated discussion. Bring your questions; your first 7 days are free.

    Start your 7 free days

  • The clinic

    Book a visit with Brehan

    Acupuncture and herbal medicine in Corvallis, Oregon, by appointment. Telehealth herbal consults for everyone else.

    See availability

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Every condition page is free, written by the practitioners, and updated as new articles are published.

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Gut Brain Synchrony: short courses, weekly goal-setting, and clinician-moderated discussion. Bring your question; there are real people on the other side. Your first 7 days are free.

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For education only, not medical advice. Nothing here replaces care you are already receiving.