Condition
Digestive disorders
Bloating, reflux, SIBO, unpredictable digestion, brain fog that starts in your belly. Your gut is an ecosystem, and ecosystems are restored, not conquered. Start with diet, sleep and the gut-brain connection, then go deeper into SIBO, biofilm and why probiotics disappoint.
— Brehan Crawford, L.Ac.
1 article Updated Free to read, no sign-up
Free download
Read your own reports.
Your body already reports on itself every day. The Tongue & Toilet Field Guide is the free ebook that teaches you to read those reports, and what to do when the news is not good.
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The Tongue & Toilet Field Guide
Seven free lab reports your body gives you every day, a 7-day log, and what to do when the news isn't good.
- Tongue map
- Stool & urine key
- 7-day log
- What to do next
PDF ebook. Opens in a new tab. No email required.
For education only, not medical advice. The guide ends with how to get help inside Gut Brain Synchrony and at the clinic.
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Showing articles tagged “bifidobacteria”. Clear filter
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Is Congee Good for Weight Loss?
Congee stretches a little rice into a large, warm bowl that keeps you full. Brehan Crawford, L.Ac. explains what research on soup, resistant starch and the gut microbiome…
Go deeper
Resources for digestion
Where to go once you have read the start-here guide.
The formula
Chorus Gut Harmony
The daily digestive formula Brehan co-founded Chorus to make. What is in it, who it is for, and how to take it.
Learn about Gut HarmonySIBO
What Work For SIBO?
Learn what works and what doesn't work for SIBO. Learn effective strategies and techniques for managing. SIBOÂ
Read the articleThe orientation, part 1
Gut Health Basics: Your Diet Part 1
Simple, practical dietary strategies for nourishing your microbiome from a practitioner who’s helped thousands rebuild their digestion. Part 1 of the Gut Health Basics…
Start the orientationShop
Digestive health
Formulas, teas and capsules for the terrain work in these articles.
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Gut Brain Synchrony
Short courses, weekly goal-setting and clinician-moderated discussion. Bring your questions; your first 7 days are free.
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Book a visit with Brehan
Acupuncture and herbal medicine in Corvallis, Oregon, by appointment. Telehealth herbal consults for everyone else.
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Every condition page is free, written by the practitioners, and updated as new articles are published.
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Still have questions?
Ask inside Gut Brain Synchrony.
Gut Brain Synchrony: short courses, weekly goal-setting, and clinician-moderated discussion. Bring your question; there are real people on the other side. Your first 7 days are free.
Prefer hands-on care? Book a visit at the clinic
For education only, not medical advice. Nothing here replaces care you are already receiving.
Chinese herbal medicine, acupuncture and yoga — from our practice in McMinnville, Oregon.