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Chronic pain

Back pain, sciatica, arthritis, the aches that linger long after an injury should have healed. Something between “just take ibuprofen” and surgery: how to actually use a topical like Evil Bone Water, and the terrain work that supports lasting relief.

— Brehan Crawford, L.Ac.

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Start here Chronic Pain: Start Here Read the guide

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Resources for chronic pain

Where to go once you have read the start-here guide.

  • The topical

    Evil Bone Water

    The classical Zheng Gu Shui liniment Brehan reaches for first: how to apply it, how often, and what to expect.

    $39.00

    View Evil Bone Water

  • The complete guide

    What Is Evil Bone Water? The Complete Guide to Zheng Gu Shui

    What is Evil Bone Water? A licensed acupuncturist explains the 500-year-old Zheng Gu Shui formula, the herbs inside it, how it works, who it…

    Read the guide

  • Shop

    Chronic pain support

    Topicals, patches and the combination packages that pair with the articles here.

    Browse the collection

  • Try this today

    Pressure Point Between Thumb and Index Finger for Headache

    When a headache starts, most of us rub our temples. The pressure point between the thumb and index finger, Hegu (LI4), is a better…

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  • Community

    Gut Brain Synchrony

    Short courses, weekly goal-setting and clinician-moderated discussion. Bring your questions; your first 7 days are free.

    Start your 7 free days

  • The clinic

    Book a visit with Brehan

    Acupuncture and herbal medicine in Corvallis, Oregon, by appointment. Telehealth herbal consults for everyone else.

    See availability

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