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— Brehan Crawford, L.Ac.
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What Chinese Home Remedies Should You Keep in Your Kitchen?
Four Chinese medicine essentials I always keep in my kitchen: ginger for cramps and a cold, bloated belly, green onion for the first sign of a cold, pu-erh…
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What Is Chen Pi Good For?
Chen pi, aged tangerine peel, is one of the most used herbs in Chinese medicine and one of the most collected. Brehan Crawford, L.Ac. explains what it is…
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Full Ingredient Journal: What's in the Bottle
A complete ingredient journal of all 16 botanicals in Chorus Gut Harmony, grouped by the five jobs they do together: transforming dampness, restoring secretion, keeping things moving, dissolving…
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Is Chorus Supplement Right for You?
✦  Self-Assessment  ✦ Is Chorus Right for You? Chorus isn't for everyone. Let me ask you a few honest questions about your digestion — and tell…
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Three Essentials For Managing SIBO
There are 3 essentials for addressing Small Intestine Bacterial Overgrowth We're accustomed to hearing about antibiotics, restrictive diets, and supplement hacks. While these can be effective in the…
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SIBO and Heart Health
Explore the potential of Chinese herbal remedies to improve SIBO and enhance heart health. Uncover the intricate relationship between the two through a Chinese medicine perspective. Learn about…
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How We Treat SIBO
Simple, evidence-based strategies we use in clinic for SIBO and IBS: diet and the thermal nature of food, warm water, abdominal massage, ginger and peppermint teas, and the…
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What is Chorus?
What is Chorus? The herbal formula that bridges the gap between antibiotics and probiotics, built to balance the microbiome you already have rather than wage war on it.
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Fuling: Herbal Supplement for Chronic Conditions
For centuries, Fuling, known scientifically as Poria cocos (Bai Fu Ling), has been a cornerstone in traditional healing approaches for chronic conditions. Its revered ability to nourish both…
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Relief from IBS-C with Peppermint
How can peppermint help IBS? If you frequently deal with constipation, it may be time to consider peppermint. Not only is peppermint a delicious herb, but it's also…
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Chorus: Healing Non-Celiac Gluten Sensitivity
The difference between celiac disease and non-celiac gluten sensitivity, what the microbiome has to do with food sensitivity, and why Shen Qu, a fermented ingredient in Chorus, may…
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Three Secrets of Digestive Health
Chronic gut problems, ranging from irritable bowel syndrome to chronic gastritis, have long been a bane for many. As the search for effective treatments continues, many are returning…
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- FibromyalgiaRead your pain pattern, then follow the protocol stage by stage.
- Lyme DiseaseChronic Lyme, MCAS, POTS and the Remission Map.
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