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Yoga as therapy
Rethink Your practice
Get out of pain. Get strong. Feel better!
Healthy Strength Class
Get more movement. Feel better and enjoy doing it!
Explore safe weight lifting/ body weight customized to your individual ability.
This class is designed for the beginner or those beginning again...
for those who "keep meaning to go to the gym"...
Morning Yoga Class
We use props to make the poses feel accessible whilst pushing physical and mental limitations to help you feel better.
Simply put, you will feel better after this class. Emotionally & physically.
Restorative Yoga Class
Explore a restorative evening practice in community on Tuesdays. This class is gentle, calming, and you will leave feeling rested and rejuvenated.
All levels & abilities welcome
Explorative Yoga Class
CLASS BEGINS IN SEPTEMBER
This class is designed to be for a more seasoned person with body movement experience. It is a deeper paced class focused on integrity of the practice and deepening flexibility and strength. You will leave feeling stronger and have a deeper sense of what you are capable of.
All levels & abilities welcome * prior yoga experience suggested*
Got Questions? Send Jocela an email: YogaWithJocela@gmail.com
About The Crawford Wellness Studio
This studio is the perfect place to gather & explore mental, physical and emotional edges through the lens of yoga movement. The use of our Iyengar Yoga Rope Wall both makes poses more accessible for less able bodied folks and also allows for a deeper exploration of yoga poses for the seasoned practitioner.
We are a community space encouraging everyone to move at their own pace. Our classes are for anyone starting fresh, re-beginning movement or deepening an advanced practice. Jocela is brilliant at teaching to all levels in one class.
The type and style we teach is one to inspire you to move more frequently in life and feel better in your own body.
Rests are encouraged.
Laughter is essential.
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Crawford Wellness Yoga Classes are for all people, all levels and abilities.
What makes these classes sensational and different than any other class is Jocela’s adjustments to every person’s unique body structure, ability and attitude.
You Belong Here
Samantha Geary
As an avid marathon runner, Jocela's customized stretches are invaluable! She helps me be a better mom too! - Sam
Roy & Tami Harrell
Yoga helps me to move better so I can keep up with my grandkids! - Tami
Jocela has given me so much movement and energy to do things I haven't done in years! - Roy
Emily Grosvenor Diesburg
You are an angel! I feel lighter in my bones. You are so good at the things you do. Thank you! - Emily
Kirsten & Jack Browne
Jocela's incredible focus on strength, breath, flexibility, and alignment has taken my practice to a higher level and I always leave feeling energized and renewed.
Tamara Chilla
These classes are inclusive to everyone and I just feel so much better after every single class!
Analyn Gepte & Bryce Craig
Oh I feel so good!!!! Your classes are the exact balance of hard and gentle that I need. Thank you!- Analyn
Group Classes, Private Events/ Parties & Personal Sessions
At Crawford Wellness, through the lens of yoga, we bring our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain. Jocela Mae is our skilled professional who has studied and taught for over a decade how the use of yoga can improve the quality of life. She works with local Physical Therapists, Chiropractors, Acupuncturists and other professionals to provide yoga as therapy and get you the help you need.
Through centuries old wisdom, she will transform your understanding of what yoga is and how you can apply it to your body and life.
Want to Throw a Yoga Party?
email YogaWithJocela@gmail.com to schedule private events
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Jocela Mae Crawford, RYT
Jocela Mae will make you laugh and feel welcome in all the ways. People flock to her classes because she is brilliant at customizing each class, and even each pose, to fit everyone's individual needs. She is a skilled professional and if she doesn't change your life with her poetry and insight, certainly the use of the rope wall will. If that isn't enough, Solace her well trained love dog will improve the quality of your life with savasana snuggles.
Though a lifetime practitioner of yoga, she does not make her bed everyday. She began her formal Yoga education training in 2010 with the brilliant Amy Cooper in her hometown of Mt. Shasta, CA. She continues to study with teachers such as Laurel Beversdorf to increase her knowledge of body mechanics and explorative practices. She happily works directly with Brehan Crawford, LAc. (her husband) to facilitate wellness from all angles.
Payment Options
To register for class, click the sign in links above. Payment will automatically occur when you arrive for your first class
Healthy & Strong classes are 25 minutes for $10
All Yoga classes are 60 minutes for $15
Unlimited monthly class options (payment taken at time of class)
Healthy & Strong Monthly Pass = $50
Restorative Monthly Pass = $50
YOGA AS THERAPY
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Build Strength in the Hips
Videoby Clark Five Design
This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew...
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