Yoga Video Library

Crawford Wellness Yoga brings our expertise of body mechanics providing posture insight to fix movement limitations and fix your pain. Each class is richly packed with crucial techniques. Through centuries old wisdom, it will transform your understanding of what yoga is and how you can apply it to your body and life.

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Build Strength in the Hips with Crawford Wellness Yoga

Build Strength in the Hips

This video guides you through a resistance band exercise designed to get your hips moving in ways you never knew were possible! Jocela’s clear instructions make it super easy to follow, begin, and add advanced practices to take it to the next level.

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Crawford Wellness provides effective solutions for chronic conditions using Acupuncture and Traditional Chinese Medicine in McMinnville, Oregon. Are you ready to live a healthier life and experience better health?